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Give the gift of health

By Amy Landolt | Published December 12, 2016

holidayThis holiday season give an EXPERIENCE instead of more things. Research shows that people who spent money on experiences instead of things were happier and felt their money was better spent. Give someone you love who has been putting up with pain, anxiety and/or sleep issues the gift of their health SUPPORTING their ability to live full out. continue reading »

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Foods for the Winter Season

By admin | Published December 5, 2016

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Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more closely. But in areas like Hawaii and Southern California, where fresh fruits and vegetables are always available and the climate is more moderate, people sometimes forget to eat according to the seasons. continue reading »

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Connecting to the Community – Michael

By Amy Landolt | Published December 4, 2016

comboOne key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back.

This week we are featuring a reminder from Michael to refresh your Red Cross trainings regularly.  You never know when someone’s life may depend on it. continue reading »

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Connecting to the Community – Holiday Opportunities

By Amy Landolt | Published December 3, 2016

misercordiaOne key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back. This week we are featuring ways to get involved over the holidays. continue reading »

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Cyber Monday Sale 2016

By Amy Landolt | Published November 27, 2016

cyber-monday-fbThis holiday season give an EXPERIENCE instead of more things. Research shows that people who spent money on experiences instead of things were happier and felt their money was better spent. Give someone you love who has been putting up with pain, anxiety and/or sleep issues the gift of their health SUPPORTING their ability to live full out.

 

Bonus side effects may include:

  1. Improved sleep;
  2. More energy;
  3. Mental clarity;
  4. Reduction in pain;
  5. Sense of calm and well-being;
  6. Confidence in your body’s ability to function “normally”; and,
  7. Acceptance of your body and the “real you”…imperfections and all.

Purchase a gift certificate for acupuncture, cupping and/or essential oil treatment for 20% off the regular price for one day only. Sale ends at 12pm central time on Monday, 11/28/16. To purchase, send an email to amy@northshoreacupuncturecenter.com with a phone number for us to call to get your credit card information or call 815.814.1319. Limited to 5 gift certificates per client.

*We may not return your call until Tuesday or Wednesday, but you will still be eligible for the sale if you emailed or called on 11/28.

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Connecting to the Community – Planned Parenthood

By Amy Landolt | Published November 22, 2016

pp-fb-postOne key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back.

continue reading »

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Why am I so TIRED…and how to fix

By admin | Published November 21, 2016

blog-img-why-am-i-so-tiredand-how-to-fix_640A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep, but sometimes no amount of rest seems to alleviate the sleepiness.

From an acupuncture and Chinese Medicine perspective, there are numerous imbalances in our bodies that can cause the constant fatigue. Here are some of the most common imbalances that can lead to fatigue, lethargy, lack of energy and motivation, and tiredness. continue reading »

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Connecting to the Community: Aija

By Amy Landolt | Published November 17, 2016

aijaOne key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back.

This week we are featuring Aija’s “standing up” with the Standing Rock Sioux Tribe to halt the Dakota Access Pipeline.  continue reading »

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Connecting to the Community: Caroline

By Amy Landolt | Published November 12, 2016

caroline-davidOne key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back. continue reading »

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Five Ways to Alleviate Insomnia

By admin | Published November 7, 2016

blog-img-five-ways-to-alleviate-insomnia_640Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.

Turn off your phone

In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep.  Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep. So as hard as it may be, buy a regular alarm clock and turn off the phone. continue reading »

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