Do you take care of everyone else while neglecting yourself? Have you gained weight from not paying attention to what you eat? Do you feel exhausted and depleted? Does the thought of being by yourself scare you? Are you tired of the monotony of your life?
Self-care is often the first thing we drop when we are overwhelmed. The times when we feel least able to make time for self-care are the times when we most need it.
We are offering a complimentary 21 day self-care challenge starting Sunday, January 7, 2018. Each day, challenge participants will receive an email with actions to tune into their spiritual, emotional and physical needs and create time and space for self-care. The activities will help participants nurture their bodies, calm their minds, uplift their spirits, feel more connected with themselves, their body and others, and reclaim their health and joy.
If you are interested in learning more about the challenge, you can contact Amy at 815.814.1319 or enroll online.
One key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back. This week we are featuring Curt’s Café.
If we learned anything from 
Today we’re asking you to help expand the Northshore Acupuncture Center community by inviting your friends to try acupuncture. Each friend you refer will receive a complimentary bottle of one of our proprietary essential oil blends for sleep, stress, energy or pain management. For each client referral, your name will be entered in a drawing to win acupuncture for a year*.
One key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back. This week we are featuring Eugene’s regular blood donations through 
This holiday season give an EXPERIENCE instead of more things. Research shows that people who spent money on experiences instead of things were happier and felt their money was better spent. Give someone you love who has been putting up with pain, anxiety and/or sleep issues the gift of their health SUPPORTING their ability to live full out. 
One key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back.
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