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Tag Archives: insomnia

5 Acupuncture Points to Help You Sleep

According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia

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Meridian Point: Large Intestine 4

Large Intestine 4 is one of the most important and influential acupoints in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union

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Physical Aspects of The Heart

In Traditional Chinese Medicine, the heart is the organ most closely linked to emotion. Think about all the terms we use every day to describe our state of mind: “heartsick,”

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Seven Ways Acupuncture Can Help Mothers

One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you

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Enroll in our “Get Some Shut Eye” webinar

Are you yawning through the day only to hit the pillow and be wide awake? When you finally fall asleep, do you toss and turn, and wake up feeling like

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The 12 Dangers of Christmas (and how Chinese medicine and essential oils can help)

If we learned anything from National Lampoon’s Christmas vacation, it’s that danger is lurking everywhere during the holiday season. Here are some of the holiday hazards that may turn Continue reading

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Five Ways to Alleviate Insomnia

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling

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Desperately Seeking Sleep? Five Tips To Get The Sleep You Need

You toss and turn every night. When you finally fall asleep, you wake back up. Or your sleep is restless, and you feel like you haven’t slept at all. For 30-50%

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10 Day Restful Sleep Challenge

Are you yawning through the day only to hit the pillow and be wide awake? Do you use sleeping pills to little effect and with fear that it will lead

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