Tag Archives: insomnia

Essential Oils and Acupuncture for Sleep Support

Join Amy Landolt and Lisa Skripps to learn about how essential oils and acupuncture can support sleep, and make a sleep support rollerball.

All materials will be provided.

When: Monday, 4/4 at 7pm

Where: Northshore Acupuncture Center

Cost: $5 to make a rollerball and $20 for those electing acupuncture

RSVP at 815.814.1319 to reserve your spot.

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Physical Aspects of The Heart

In Traditional Chinese Medicine, the heart is the organ most closely linked to emotion. Think about all the terms we use every day to describe our state of mind: “heartsick,” “heartbroken,” “heartache” The heart is not the director of subtlety; the emotions it encompasses seem to always be on the far end of the spectrum, either extreme sadness or extreme

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Seven Ways Acupuncture Can Help Mothers

One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So this holiday season you should give your mother the gift of acupuncture, here are seven

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Enroll in our “Get Some Shut Eye” webinar

Are you yawning through the day only to hit the pillow and be wide awake? When you finally fall asleep, do you toss and turn, and wake up feeling like you haven’t slept at all?Do you use sleeping pills to little effect and with fear that it will lead to more severe problems down the road?

You’ve read all of

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The 12 Dangers of Christmas (and how Chinese medicine and essential oils can help)

If we learned anything from National Lampoon’s Christmas vacation, it’s that danger is lurking everywhere during the holiday season. Here are some of the holiday hazards that may turn you into the Grinch, and things you can do to get back in the Christmas spirit.  In addition to these actions, some holiday acupuncture will supplement the magic of Christmas … Continue reading

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Five Ways to Alleviate Insomnia

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.

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Desperately Seeking Sleep? Five Tips To Get The Sleep You Need

You toss and turn every night. When you finally fall asleep, you wake back up. Or your sleep is restless, and you feel like you haven’t slept at all. For 30-50% of us, that is our reality.

You may think the solution is to take a pill. But often the side effects are almost as bad as your sleeping issue. The

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10 Day Restful Sleep Challenge

Are you yawning through the day only to hit the pillow and be wide awake? Do you use sleeping pills to little effect and with fear that it will lead to more severe problems down the road?

You’ve read all of the information on the internet, and have tried the standard recommendations – no electronics an hour before bed, listening

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