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“3 Tips to Fall Asleep as Soon as Your Head Hits the Pillow”
- Northshore Acupuncture Center5225 Old Orchard Road, Suite 24A
Skokie, IL 60077
Northshore Acupuncture Center 10 reviews
Brea Keating03:42 25 Apr 19I called looking for an immediate appointment due to horrible pain in my arms from Rheumatoid Arthritis. I was in day 9 of a horrible pain flare and I couldn’t take it anymore. Amy kindly fit me in between other clients and said she would see what she could do with me. We talked a ton while she had me hooked up to a current. She gently reminded me of the things I need to do to avoid flares, like avoiding excess coffee, gluten... all things I’m struggling to manage. When we started the acupuncture, Amy described what she was doing and why. I learned some new things. Woke up next day feeling GREAT!!! No more pain, just a little fatigue. Even thinking about going to the gym! So glad I went!!G T00:31 01 Mar 191st time ever doing acupuncture and Amy was accommodating to my individual needs and extremely knowledgeable and kind ❤️ Feeling amazing and breathing smoothly and clearly and shoulder tension completely released which was the cause of my visit 😁Maureen S22:39 10 Jun 18I hadn't been able fall asleep or get a full night's sleep for several months, and it was impacting my health, my work and my overall sanity. I had tried several different sleep medications and found myself in a state of brain fog all the time. My chiropractor referred me to Amy Landolt to help me with my sleep issues. I wanted to try acupuncture since it was a more natural treatment that wouldn't make me feel like a zombie. After my first treatment, I was able to fall asleep and had a full night of sleep. After 4 treatments, I'm consistently able to fall asleep and stay asleep. Amy is so easy to work with! I trusted her at my first appointment. She listened to my issues, and suggested breathing and meditation techniques for me that would help me every day. Since starting with her a few weeks ago, I have referred several friends, my parents, my coworkers and I highly recommend Amy to those out there reading this. I'm so grateful and relieved that I found a treatment for my insomnia.Dana Garbarski15:09 14 Jan 18I was having acute pain in my scapula for 8 months. It would flare up and be burning, stabbing, and tingling. Two rounds of physical therapy helped with strength but did not mitigate the pain. After a few treatments, the pain started to subside and is now gone! We are now working on my migraines, which are also starting to decrease in frequency. Amy is relaxed, knowledgeable, and really listens to every symptom and change in symptoms. She also tells you why she's doing what she's doing with your treatment. I would recommend her to anyone!incognito61502:41 04 Sep 17The thought of the needles were scary at first, but Amy had such a calmness and confidence that I jumped right in and allowed her to perform my first acupuncture. It didn't hurt and the experience was great. As she said, I had tons of energy the next day. I would definitely try it again. Thanks for a great after-care experience!Melina Kelson00:11 11 Jun 17I was suffering with excruciating pain after herniating two discs in my back. Amy came in late on a Saturday and treated me gently and effectively using a variety of modalities from acupuncture to essential oils. I could barely get on the table when I arrived, but left her office feeling immediate relief and relaxation. Best yet, she armed me with knowledge to help me heal and avoid reinjury. I strongly recommend this thorough, generous, and compassionate practioner!John Terzis16:03 31 May 17"I have been living with the discomfort of a dull pain in my back. I was surprised I had an immediate reduction in pain after just one visit. After a few treatments, the dull pain in my back is greatly reduced and I can do my daily activities and exercise with more ease. The constant dull pain that was always there is now mostly gone. Amy is a professional - well educated in her field. She is responsive and immediately follows through with her health suggestions and educational material based on her recommendations." John Terzis, Oakton Investment Management.Timothy Thoelecke15:19 04 May 17This was my first experience with acupuncture. I found it relaxing and definitely worth the effort. I was not sure what to expect and turned out to be a great experience. Amy is professional and knows her stuff.Dean Bushala11:32 25 Jun 16I have been dealing with back pain for years and nothing seemed to give me complete relief and taking pills daily was not my idea of a remedy. After a few visits with Amy my life changed. My back pain improved dramatically, my sleeping improved and I even noticed I had better concentration at work. I can't recommend Amy and acupuncture enough!Sharan Tash19:26 22 Nov 15I was in a car accident on Wednesday. Hit from behind, and Wednesday I was fine. Thursday my back started bothering me, and by Saturday I was not doing well at all. I also have a recurring knee problem which acts up every once in a while. Amy was exactly what I needed. I had a treatment this morning and I am feeling fantastic. The acupuncture and the cupping she did on my back have made me feel great. Her gentle touch, and her knowledge made me feel very comfortable with the procedures. Amy was very open about what everything was for, and forwarded me if something might be uncomfortable, but it was never bad. She is a consummate professional. I will definitely be going back to her if I need more acupuncture or cupping, and she will be my first call if I ever have pains in the future. I am very comfortable referring my members to Amy and will continue to refer my members, family and friends to this wonderful acupuncturist. GREAT job Amy!!!!!!!!!
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The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything.
As fall descends on the land, it reminds us we need to start cutting back on the numerous cooling foods that are consumed during the summer months. Things like raw foods, salads, juices and fruits should be decreased because they can create too much cold in the body, according to traditional Chinese medicine. continue reading
Statistics show eight out of 10 people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. It is also very well known in the United States, people are too sedentary and this leads to excess weight gain that can create added pressure on the body, especially the low back. continue reading
Getting a good night’s sleep is critical for good health. Many experts now recognize sleep as being as important for good health (if not more) as nutrition and movement. So many things factor into whether or not we get high quality sleep – our emotional and spiritual health; what we consume – food, drinks, substances, music, news, social media; our lifestyle and daily habits; our physical health; our sleep environment. continue reading
Suzanne Aceron Badillo has over 20 years of experience in the field of physical therapy and is board certified in Women’s Health Physical Therapy. She served as Clinical Program Director of Women’s Health Rehabilitation at the Shirley Ryan AbilityLab prior to co-founding Link Physical Therapy, with Judith Florendo. Suzanne is an active member of the American Physical Therapy Association, Section on Women’s Health (SOWH). She has served as member and Chair of the SOWH CAPP-Obstetric Committee, developing and teaching the post-graduate certification curriculum on PT pregnancy and postpartum rehabilitation. Her clinical, research, and educational interests include pelvic health, pregnancy/postpartum rehabilitation, and musculoskeletal care, and she lectures locally and nationally on these topics. Suzanne and her husband have three young children.
Dr. Ray Charles is a best-selling author and speaker, and travels the globe training leaders, and future leaders, on Righteous Leadership.
Since 1993, at a time when the word “coach” was, generally, only associated with sports or executive coaching, Dr Ray has been a faithful pioneer in the field of spiritual coaching – coaching leaders including: business, civic, government, clergy and, sports and entertainment leaders to lead from a position of righteousness. continue reading
Annie Fitzgerald is a leadership and life coach. Annie came to coaching because she needed to be coached. She had two small kids who never slept and her husband had been diagnosed with terminal cancer a couple of years before. She was S.T.U.C.K, filled with anxiety, and exhausted. Coaching moved her forward and shifted her perspective of life from one of struggle to one of gratitude and joy. continue reading
Dr. Marcy Millar, MD
Dr. Marcy Millar is board certified in Internal Medicine. She graduated from Rush Medical College and completed her residency at Evanston Hospital. In private practice since 1989, Dr. Millar enjoys the personal side of medicine. Her strong, enduring relationships with her patients and their families reflect her commitment to the total person. continue reading
Small Business Saturday Promotions
1) Get $20 off your acupuncture treatment with a receipt from Curt’s Café at 2922 Central St., Evanston or Curt’s Café South at 1813 Dempster, Evanston dated 11/24/2018. Eating at Curt’s allows you to “dine with purpose” while enjoying good food. The cafe is designed to provide training to at-risk youth in Evanston in both food service and life.
2) Get $10 off any acupuncture treatment prior to 12/31/2018 scheduled on Small Business Saturday (11/28/2018). Call 815.814.1319 to schedule or schedule online.
3) Purchase gift certificates for your friends to try acupuncture and/or cupping. On Small Business Saturday only (11/24/18), you can purchase a gift certificate for a stress relief acupuncture and essential oil treatment for $75 ($100 value) or purchase a gift certificate for cupping for $50 and we will include a complimentary auricular balancing treatment ($25 value). You can also purchase gift certificates for any $$ amount, for an initial consultation and treatment, or for a follow up treatment. Call 815.814.1319 to purchase.
Offers cannot be combined for an individual treatment. Shop small!!
A fellow North Shore mom inspired me to make November a month of ThanksGIVING by performing a daily random act of kindness. Help me spread love, light and kindness one small gesture at a time. Perform a random act of kindness, share your act on Northshore Acupuncture’s 30 days of GIVING FB post, and get one entry into a raffle for a free acupuncture treatment with each post (limit one entry per person per day). One winner will be selected for November 1-10th posts; one for 11th-20th; and one for 21st-30th. Need inspiration?
Here are some ideas:
- Call or write a letter to someone thanking them for the impact they’ve had on your life.
- Rake leaves for someone.
- Take out the garbage for someone.
- Volunteer at a homeless shelter.
- Volunteer at an animal shelter.
- Shop locally for holiday gifts.
- Get your coffee or lunch at Curt’s Café instead of a chain restaurant or coffee shop.
- Donate cat/dog food, cat litter, old towels/blankets to CARE.
- Babysit for a friend.
- Drive a veteran to a doctor’s appointment. You can volunteer through the Department of Veterans Affairs Transportation Network.
- Volunteer at a local Stand Downs event for veterans(11/16 in Chicago). Stand Downs is typically a 1-3 day event providing supplies and services to homeless Veterans, such as food, shelter, clothing, and health screening.
- Send letters of appreciation and/or care packages to troops, first responders and veterans through Operation Gratitude.
- Go to a nursing home or senior center and see how you can help provide email, social media, cell phone or video call assistance.
- Arrange to pick up coats, gloves, hats from neighbors and deliver to a coat drive.
- Review a small business on Facebook, Google or Yelp.
- Write a letter/send an email or talk to a manager to acknowledge someone for good service.
- Call an old friend.
- Pick up garbage along the roadside or in a park.
- Volunteer at a Fill a Heart 4 Kids event.
- Let someone go in front of you in line.
- Give blood.
- Spend time getting to know someone you don’t know very well.
- Have a food drive in your neighborhood and donate canned goods to local food pantry.
- Drop off extra disinfectant wipes and boxes of Kleenex at the teacher’s lounge.
- Walk or ride your bike instead of driving somewhere.
- Gift an inspirational book.
- Leave quarters at the laundromat.
- Write a positive comment on a blog or social media post you enjoyed.
- Leave a generous tip.
- Eat vegetarian for a day.
- Give a friendly smile of support/encouragement to a parent whose kid is melting down – tell him/her “You’ve got this or we’ve all been there”. Offer help (not advice).
- Leave hand warmers and a thank you note for your mail carrier.
- Drop off snacks at the local fire department. (Or grocery store/ice cream shop gift cards to cover the next ice cream run.)
- Attend a benefit for a local nonprofit – the dessert gala for the Floured Apron on 11/1, the Taste of the Town benefit for the Zacharias Center on 11/6, or the Tailgating event to benefit the Center for Independent Futures on 11/18, and/or the Champagne Grand Tasting on 11/30 (event cost to benefit Curt’s Café).
- Spend a half day helping with laundry at Misericordia or with the holiday baking and shipping.
- Let someone merge in front of you on the highway.
- Smile and say hello to people you don’t know.
- Register to be an organ donor. Sign up for the bone marrow registry.
- VOTE!! Offer rides to help others get to the polls on 11/6.
- Help with canvassing or phone banks for candidates whom you support. Here are links for Lauren Underwood , Sean Casten. Want to volunteer from home? Help make calls for Dr. Hiral Tipirneni. Any canvassing or phone bank work regardless of candidate counts towards the raffle, but if you want to canvas for their opponents, you’ll have to look it up yourself =)
- Check in with someone who experienced a significant loss to see how they are doing. Typically people receive a lot of support in the first few weeks and then support subsides.
- Call or text someone when you see/hear something that reminds you of them – a song on the radio, a place you used to go,
- Return shopping carts for people at the grocery store.
- Put your phone away while spending time with family and friends.
- Not screaming at your kids for leaving an empty toilet roll or overflowing the garbage can instead of taking the garbage out.
Are you yawning through the day only to hit the pillow and be wide awake? Do you use sleeping pills to little effect and with fear that it will lead to more severe problems down the road?
You’ve read all of the information on the internet, and have tried the standard recommendations – no electronics an hour before bed, listening to white noise, keeping the temperature in your bedroom under 68 – all to no avail.
Northshore Acupuncture Center is announcing a complimentary 10 day restful sleep challenge starting Monday, April 16th. Each day, challenge participants will receive an email with actions to take to support their sleep. The program was created by combining Chinese medicine knowledge with experience working with people with sleeping issues; it goes beyond the standard recommendations found in a google search about sleep issues.
The activities will help participants fall asleep more quickly, get the rest they are desperately seeking without the side effects, spend less time worrying about sleep, and reclaim their health and happiness.
If you are interested in learning more about the challenge, you can contact Amy at 815.814.1319 or email firstname.lastname@example.org.