Skip to content

Uncategorized

Evanston West End Market – Volunteer Opportunities 2022-2023

Interested in supporting the Evanston West End Market? The West End Market is organized by Donna Walker (Cutting Edge), Gigi Giles (Ebony Barbershop), and Wendy Weaver (C&W Market).

 

The following are opportunities for volunteers:

continue reading »

Get Some Shut Eye Kit Giveaway – Our Evanston edition

In page 26 of the fall 2022 edition of Our Evanston magazine, I wrote about the importance of bedtime rituals, especially when struggling with the stress of adulting. I challenged readers to play with their bedtime ritual, starting with reflecting on what soothed them as a child.  I also provided ideas for how to incorporate local small businesses into a sleep ritual.

If you would like to win this fantabulous Our Evanston edition of the Northshore Acupuncture Center Get Some Shut Eye Kit, share your bedtime ritual on Facebook or Instagram with #getsomeshuteye and #northshoreacupuncturecenter by 10/15/2022 to be entered into the giveaway. Note: you must have the privacy setting of your post set to Public or we won’t be able to see your entry. You get bonus cool points if you are able to incorporate products and services from local small businesses into your routine.

The Our Evanston edition of the Get Some Shut Eye Kit includes:

Brothers Apothecary Golden Dream CBD tea from Botanica Plant Based Health

Buddha CBD Chamomile Tea from Botanica Plant Based Healt

Empower CBD Soaking Salts from Botanica Plant Based Healthh

Wyld Elderberry CBD + CBN Sleep Gummies from Botanica Plant Based Healthcy 

Deep Sleep Magik Body Butter from Witchy Woman World Apothecary

Deep Sleep Magik Bath and Body Oil from Witchy Woman World Apothecary

Restore Pillow Spray from Luna Delgado Botanicals

Lavender Vanilla Soap from Shower Blooms

Sleepy Time Bath Fizz from Shower Blooms

Peppermint Foot Rub from Grandma Fannies

Insomnia Kit Ear Seeds from Northshore Acupuncture Center

 

Mutual Aid – Fall 2022

Note: Links at the bottom if you don’t like using QR codes.

 

continue reading »

Evanston West End Market – 2022

Activities for Saturday, October 22, 2022

Live music: Pickle Juice 1-2:30pm

Fairy Door Project (courtesy of Blount Objects & Evanstonmade & Nice Lena) 11am-1pm

Community acupuncture 12-1pm

Pumpkin painting

Trick or treating

 

Vendor List for Saturday, October 22, 2022

Angie’s Seamoss Infusion

AWE-SAUCE hot sauces

BeadsForDays*

Beards and Bellas

BeauBeads*

Crystalline Studios

Curious Crafts*

Cynthia June Resin*

D&D Darling*

Dumah Lemon Shack*

Ellie’s Custom Slime Shop*

Evanston Thrives

Funflector Safety Reflectors

Grandma Fannies

January Boba Bracelets*

Knarrly Chocolates

LR Creations*

Maura Bowen

Make-a-Meep*

Northshore Acupuncture Center

Perspectives Solution

Ronnie Muhammad (veggies, navy beans)

Sebastian’s Books*

Shepardacrylics

Shower Blooms

Simple Bee Decor

Ultimate Treehouse Game

Westside Bee Boyz

*Indicate vendors under 18

 

If you are interested in being a vendor, sign up here.

continue reading »

Revitalize skin with microneedling

What is microneedling?
It’s a quick and almost painless procedure that stimulates natural collagen production resulting in radiant, plumped, youthful looking skin. Clients typically notice an immediate “glow” to their skin. Further improvements to the skin’s texture, tone and color develop over the course of a few weeks.
What can it treat?
Microneedling is used to address uneven skin tone, acne scars, enlarged pores, wrinkles and fine lines. It can also be used to stimulate hair growth.
What areas of the body can be treated?
Microneedling can be used on all parts of the body. It is most commonly done on the face, neck, and hands. Microneedling can also be done on the scalp to promote hair growth.

continue reading »

Relief from uterine cramps

“I had been battling uterine / hormonal cramps that were lasting 10 days out of each month.  I had seen multiple physicians, and everyone thought it was just hormones and nothing could be done to alleviate the problem.  I then decided to try acupuncture. After 5 sessions of acupuncture, I was able to get through a cycle with significantly diminished cramping which significantly increased my quality of life.

I love Amy because she is very patient, answers all of my questions and takes great care in explaining every aspect of her treatments. I was happily surprised by my success with acupuncture to date – I had really lost hope that I would be able to alleviate the cramping and I was thrilled to have success.” EM

Mother’s Day 2022 Specials

If your mom has been putting up with stress, pain, anxiety and/or sleep issues, give her/them the gift of health SUPPORTING her/their ability to live full out. 

 

STRESS RELIEF TREATMENT – SPECIAL OFFER $50

My clients call these mini-getaways. Experience 30-40 minutes of bliss cocooned in warmth, relaxing sounds and soothing scents – with no one demanding your attention. This treatment is a standard acupuncture treatment focused on relaxation and stress relief.  If your mom would like other issues addressed besides stress relief, the value of the gift card can be used towards the price of a personalized treatment.

Bonus side effects of acupuncture may include:

  1. Improved sleep;
  2. More energy;
  3. Mental clarity;
  4. Reduction in pain;
  5. Sense of calm and well-being;
  6. Confidence in your body’s ability to function “normally”; and,
  7. Acceptance of your body and the “real you”…imperfections and all.

LOVE CUPPING SESSION – SPECIAL OFFER $50

We could always use more love in our life. Give mom a love cupping session! (If heart shaped cupping marks aren’t mom’s thing, traditional circles are available.) Cupping involves placing glass or plastic “cups” on the skin and creating a vacuum by suctioning out the air. Cupping enhances circulation, relieves pain and pulls out toxins from the body’s tissues – plus it looks cool!

Fall Tune-Up Special – $50

Northshore Acupuncture Center is offering a deal on fall tune-ups which is a group of points that will help make the transition to fall smoother. The cost is only $50 on Tuesday 10/11 & 10/18 between 1-3pm and Wednesday 10/12 & 10/19 between 2-3pm. Call 815.814.1319 or schedule online.

Do you have a cough or sore throat? Have you noticed your skin issues are more aggravated? Have you felt sad or struggled with change? Have you been more constipated? The transition to fall may be to blame. The transition to fall disrupts our lung and large intestine channels which can cause some of those symptoms.

In East Asian medicine, fall is associated with the metal element. This is the season of contraction and moving inwards, of dryness. The Lungs and Large intestine are the organs associated with the metal element. At this time of year, the Lungs and Large Intestine are at their most vulnerable and most likely to be affected by wind, cold and dryness.

The element of metal governs the mind, order, stability and organization. Fall is a great time to organize and let go of things that no longer serve you. Emotionally, fall is associated with sadness and grief. Acupuncture can ease the transition to fall by helping boost your immune system, process sadness and unresolved grief, and let go of things that no longer serve you.

The change in seasons places additional demands on our bodies.  The body can have difficulty adapting to the change leaving us vulnerable physically and mentally, and therefore more likely to get sick.

Acupuncture is recommended at each seasonal change, with a particular emphasis on spring and fall when our bodies have to adapt more dramatically. A seasonal tune up with an acupuncturist can improve overall health by enhancing the body’s immune system to keep illness at bay.  A seasonal treatment can also provide a boost in energy levels, elevated mood and a sense of well-being

A seasonal acupuncture tune up works in much the same way as getting your car serviced. Your body and mind can also benefit from a quick tune up to help you look and feel your best.

Call 815.814.1319 or schedule your tune-up online.

Note: If you would like to address additional issues, you will be charged for a personalized treatment.

Daily Sparks of Joy

My life feels flat!… I don’t have anything to look forward to…I’m struggling to make new friends or meet people…I’m not even sure what brings me joy anymore…My interactions with people are all surface level right now.

We’ve all been there – and these feelings have been amplified by the pandemic. You get busy with your responsibilities and day to day routine, and lose touch with your joy and excitement. You don’t prioritize your own happiness and wellness. You crave adventure, connection, joy, lightness, creativity, and purpose.

Daily Sparks of Joy is a four week group exploration to add joy and excitement back into your life and make some authentic deep connections. Rediscover and reconnect with what lights you up.

What: Four weekly 1 hour group Zoom sessions; 30-60 minutes daily homeplay (Date/time still TBD)

Cost: Suggested total donation for 4 sessions ($60 pay it forward, $40 full-price, $20 ‘tighten belt’, $5-10 hardship). See our fee structure for details about tighten belt vs hardship. All proceeds from the class will go towards funding my Acupuncture with a Side of Activism dream.

Some of the activities/homework will be based on exercises from The Artist’s Way by Julia Cameron. You don’t need the book to participate. If you would like the book, please consider getting a copy from your library or purchasing from one of our local bookstores (Booked, Bookends and Beginnings, Page One, or Semicolon) instead of purchasing it from the Zon or a big box store. Note: there is an anniversary edition that appears to be cheaper.

Don’t continue to put off your happiness. Make time to add some excitement and joy in your life with a community who will cheer you on!

The Disrupted Life Coach

I help people reconnect with what lights them up. 

Living a life filled with excitement and purpose requires you to dive deep to uncover what’s important to you, face what’s holding you back, and learn new ways to show up.

It takes commitment and consistent action.

And…it’s worth it.

We’ve all been there. You get busy with your responsibilities, day to day routine and service to others, and lose touch with your joy and excitement. You don’t prioritize your own happiness and wellness. You crave adventure, connection, joy, lightness, and purpose.

You’re tired of being confined by who others think you are or should be. You are ready to uncover and celebrate your truth, imperfections and beautiful unique weirdness.

Join me for a journey to:

  • rediscover and reconnect with what lights you up,
  • embody your enoughness,
  • and stand boldly in the truth of who you are.

I will guide you on a discovery of what’s really important to you and how to structure your life, relationships and career in alignment with what you find. I will help you navigate the obstacles that prevent you from embodying your truth and embracing the life you want.

The journey begins with a 30-45 minute video chat (Zoom) or in person session. Call Amy at 815-814-1319 to disrupt your status quo.

 

Why the name Disrupted Life Coach?

My life has been disrupted by death, failed relationships, an insomnia and anxiety inducing work situation, and even a DUI. Through these disruptions, I have discovered what matters to me, learned to be more present for and enjoy the journey, and started to heal. I have also learned how to disrupt my life intentionally and purposefully – to create moments of lightness, deep connection, adventure, joy, presence and purpose.

My life and perspective is also been disrupted as I expand my understanding of US and world history. I continue to expand my awareness of the injustices perpetrated against Black and indigenous people and others who are oppressed because of their race, religion, gender, sexuality, ethnicity, disability or other differences. As I started the process of uncovering and dismantling the imperialist, white supremacist, capitalist and patriarchal culture in my own life and business, I realized how significantly it has impacted my happiness as well – although clearly, not to the same extent as others with less privilege.

Some of the characteristics of white supremacy culture identified by Kenneth Jones and Tema Okun in the Characteristics of White Supremacy Culture including perfectionism, urgency, defensiveness, either/or thinking, conflict avoidance, objectivity, belief in one right away, and individualism have fed my insecurities, limited my perspective of what is possible, prevented me from taking risks, and impacted my ability to connect with others in a deep and meaningful way. In short, they were holding me back from the life I wanted.

I realize it is a lifelong journey to uncover and uproot white supremacy culture from our lives and businesses. I am not perfect; I haven’t “arrived”. I invite your observations of aspects of my business that need to be reviewed or challenged, and ask for your patience as I continue to grow and evolve.

Join me in causing disruption to create a more joy filled, equitable, connected, and compassionate world.

 

8158141319