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“3 Tips to Fall Asleep as Soon as Your Head Hits the Pillow”
- Northshore Acupuncture Center5225 Old Orchard Road, Suite 24A
Skokie, IL 60077(815) 814-1319
Northshore Acupuncture Center 11 reviews
Brea Keating03:42 25 Apr 19I called looking for an immediate appointment due to horrible pain in my arms from Rheumatoid Arthritis. I was in day 9 of a horrible pain flare and I couldn’t take it anymore. Amy kindly fit me in between other clients and said she would see what she could do with me. We talked a ton while she had me hooked up to a current. She gently reminded me of the things I need to do to avoid flares, like avoiding excess coffee, gluten... all things I’m struggling to manage. When we started the acupuncture, Amy described what she was doing and why. I learned some new things. Woke up next day feeling GREAT!!! No more pain, just a little fatigue. Even thinking about going to the gym! So glad I went!!G T00:31 01 Mar 191st time ever doing acupuncture and Amy was accommodating to my individual needs and extremely knowledgeable and kind ❤️ Feeling amazing and breathing smoothly and clearly and shoulder tension completely released which was the cause of my visit 😁Maureen S22:39 10 Jun 18I hadn't been able fall asleep or get a full night's sleep for several months, and it was impacting my health, my work and my overall sanity. I had tried several different sleep medications and found myself in a state of brain fog all the time. My chiropractor referred me to Amy Landolt to help me with my sleep issues. I wanted to try acupuncture since it was a more natural treatment that wouldn't make me feel like a zombie. After my first treatment, I was able to fall asleep and had a full night of sleep. After 4 treatments, I'm consistently able to fall asleep and stay asleep. Amy is so easy to work with! I trusted her at my first appointment. She listened to my issues, and suggested breathing and meditation techniques for me that would help me every day. Since starting with her a few weeks ago, I have referred several friends, my parents, my coworkers and I highly recommend Amy to those out there reading this. I'm so grateful and relieved that I found a treatment for my insomnia.Dana Garbarski15:09 14 Jan 18I was having acute pain in my scapula for 8 months. It would flare up and be burning, stabbing, and tingling. Two rounds of physical therapy helped with strength but did not mitigate the pain. After a few treatments, the pain started to subside and is now gone! We are now working on my migraines, which are also starting to decrease in frequency. Amy is relaxed, knowledgeable, and really listens to every symptom and change in symptoms. She also tells you why she's doing what she's doing with your treatment. I would recommend her to anyone!incognito61502:41 04 Sep 17The thought of the needles were scary at first, but Amy had such a calmness and confidence that I jumped right in and allowed her to perform my first acupuncture. It didn't hurt and the experience was great. As she said, I had tons of energy the next day. I would definitely try it again. Thanks for a great after-care experience!Melina Kelson00:11 11 Jun 17I was suffering with excruciating pain after herniating two discs in my back. Amy came in late on a Saturday and treated me gently and effectively using a variety of modalities from acupuncture to essential oils. I could barely get on the table when I arrived, but left her office feeling immediate relief and relaxation. Best yet, she armed me with knowledge to help me heal and avoid reinjury. I strongly recommend this thorough, generous, and compassionate practioner!John Terzis16:03 31 May 17"I have been living with the discomfort of a dull pain in my back. I was surprised I had an immediate reduction in pain after just one visit. After a few treatments, the dull pain in my back is greatly reduced and I can do my daily activities and exercise with more ease. The constant dull pain that was always there is now mostly gone. Amy is a professional - well educated in her field. She is responsive and immediately follows through with her health suggestions and educational material based on her recommendations." John Terzis, Oakton Investment Management.Timothy Thoelecke15:19 04 May 17This was my first experience with acupuncture. I found it relaxing and definitely worth the effort. I was not sure what to expect and turned out to be a great experience. Amy is professional and knows her stuff.Dean Bushala11:32 25 Jun 16I have been dealing with back pain for years and nothing seemed to give me complete relief and taking pills daily was not my idea of a remedy. After a few visits with Amy my life changed. My back pain improved dramatically, my sleeping improved and I even noticed I had better concentration at work. I can't recommend Amy and acupuncture enough!Sharan Tash19:26 22 Nov 15I was in a car accident on Wednesday. Hit from behind, and Wednesday I was fine. Thursday my back started bothering me, and by Saturday I was not doing well at all. I also have a recurring knee problem which acts up every once in a while. Amy was exactly what I needed. I had a treatment this morning and I am feeling fantastic. The acupuncture and the cupping she did on my back have made me feel great. Her gentle touch, and her knowledge made me feel very comfortable with the procedures. Amy was very open about what everything was for, and forwarded me if something might be uncomfortable, but it was never bad. She is a consummate professional. I will definitely be going back to her if I need more acupuncture or cupping, and she will be my first call if I ever have pains in the future. I am very comfortable referring my members to Amy and will continue to refer my members, family and friends to this wonderful acupuncturist. GREAT job Amy!!!!!!!!!
- • Traditional Tips for Insomnia •
- • Spring TCM Life Tips •
- • Self-Care and Preventative Medicines •
Traditional Chinese Medicine
Is your mind constantly racing at bedtime? Do you toss and turn all night, and wake up feeling like you haven’t slept at all? Do you feel like you are walking around in a fog all day?
You are not alone. Approximately 30-50% of adults in the US have difficulty falling and/or staying asleep, and 10% suffer from chronic insomnia. Lack of sleep can cause you to gain weight, kill your sex drive, make you look older, and make it difficult to concentrate at work. You may feel hopeless because you’ve exhausted OTC remedies, sleeping medications, and the standard lifestyle changes. Your doctor may have prescribed sleeping pills, but they leave you feeling groggy.
Chinese medicine has answers to this common modern-day challenge, Let me tap into my expertise as a Chinese medicine sleep specialist and certified life coach and the knowledge I’ve gained from working with hundreds of clients with sleep issues to create a personalized plan to help you fall asleep quickly and wake feeling rested.
For the best results, I recommend a series of 5 weekly 30-45 minute Zoom sessions.
Your personalized plan will include simple techniques you can apply immediately to fall asleep more quickly and wake feeling more rested, 1-2 hours of homeplay each week and coaching on successful adoption of manageable lifestyle changes.
Call me at 815-814-1319 or email firstname.lastname@example.org to schedule a free evaluation.
Note: This program will not address sleep issues related to physical pain, medication or other health issues.
Amy Landolt’s Bio
Amy is a licensed acupuncturist and certified life coach specializing in sleep. She helps people reclaim their sleep using Chinese medicine, essential oils, supplements, and lifestyle changes. Amy is passionate about finding natural ways to improve sleep because in 2011, insomnia was impacting her work and personal life. Sleeping pills helped her sleep, but left her feeling groggy. She was frustrated that her doctor’s only suggestion was different (and more) pills. It was only after a combination of acupuncture, massage and yoga that she was able to sleep through the night and wake rested and refreshed.
She learned that she needed to take the lead in managing her health and fully leverage all of the natural ways to address any health challenges, and she loves helping others do the same.
What other people have to say:
“For about two years now I have been suffering from terrible seasonal allergies. The inability to breathe through my nose left me restless. I would take a cocktail of allergy medications and sleeping aids, but still no luck. After visiting an allergist,I was able to get that issue under control, however the anxiety of sleep and lack of it still haunted me. I was breathing just fine at night, but my mind was constantly racing and anticipating. My body would eventually pass out from exhaustion around 6am and I’d wake around 8am. Running on two hours of restless sleep left me feeling drained, fatigue and moody during the day. I felt like I had tried everything a western doctor would suggest: sleeping tablets, melatonin, setting a bedtime routine, but nothing worked. I told my allergist about this issue and she suggested I try acupuncture by Amy Landolt.
Amy prescribed a holistic regime of meditation, yoga and herbs. The night after my first appointment I slept the most I had in months. After a month of working with Amy, one-to-two-times a week, I am sleeping more restfully than ever. Along with acupuncture she advised to incorporate yoga and medication which has helped speed up the healing process as well as helped me grow as a person.” P.L.
“After my first session, I slept from 12:15 until 6:45am. Wow! A full six and ½ hours. I woke up feeling more rested than I have in about six months. Lack of sleep was leaving me feeling fatigued most of the day, every day. It was hard to focus on any project, personal or professional, to see it through to conclusion. Or if I did, it required more time than ever. I know I was more irritable than usual, too. I had tried sleeping apps, lifestyle changes, and cognitive behavioral techniques. After four sessions, I am sleeping 6-7 hours most nights, which I hadn’t for over a year.
THANK YOU!!! I am now excited to go to bed at night! Often I have a sort of low-level dread as the hour draws nigh! Now I am excited to use my oils, listen to the meditation you suggested, and reclaim my sleep!!!” M.M.
“I was having a lot of trouble sleeping, not being able to fall asleep or if I did, couldn’t stay asleep. It was horrible. After just a few sessions, I’m getting a good night’s rest, which is so important for our brains! I have clarity of thought and I no longer feel like I’m walking around in a fog all day. I appreciated your laid- back, easy going style, and your concern for my comfort and my results. My husband was surprised that it’s worked! He’s not necessarily open to new ideas and treatments but was happy that I’ve gotten results.” C.S.
Three thousand years ago, when Chinese medicine was first being practiced, there was no light or electricity. No way to mask the darkness of winter. No way, either, to ignore the longer, warmer days of springtime. Because it is such an ancient practice, a lot of the wisdom of Traditional Chinese Medicine comes from a time when people spent much more time outside, paying attention to the natural world around them. continue reading
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”
– HH the Dalai Lama, 1963
It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we don’t always think to look at our minds. It works both ways. continue reading
More than 34 million Americans have diabetes, and approximately 90 percent of them have type 2 diabetes, according to the Centers for Disease Control and Prevention.
Type 2 diabetes, while its exact cause is unknown, develops when the body becomes resistant to insulin or the pancreas doesn’t produce enough insulin. Because of this, treatment often involves taking “insulin sensitizers” or medication that helps the body increase its sensitivity and therefore ability to process insulin, keeping the blood sugar from getting too low. Unfortunately, this medication often causes side effects, including weight gain and anemia. continue reading
As we enter a new year, it is natural to want to look back on the last one. As humans, we have the gift and the hurdle of marking time, so it can feel helpful to recall memories we want to hold on to or look for lessons we can take with us.
To that end, here are three categories in which research into the type, application and efficacy of acupuncture saw significant advancements in 2020, findings that will certainly help guide us as we move forward. In a year that saw so much focus on our health, these findings offer some good news in the fields of pain management without opioids, migraine headaches, and insight into why it is that acupuncture is effective as an anti-inflammatory. continue reading
It’s that time of year again: the time when many of us engage in the practice of setting a new year’s resolution.
It seems, though, that hand-in-hand with new year’s resolutions is the prediction of inevitable failure. That as soon as you pick a resolution, you won’t actually make it through the whole year sticking with the new behavior, or that by the third week of January the resolution will be out of sight, out of mind. So, I wanted to offer some tips on how to join in the tradition in a way that might foster more success, by incorporating some wisdom from traditional Chinese medicine. continue reading
Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the natural sleep pattern of humans. In many cultures, young children and elderly take naps midday. Our bodies are programmed for two periods of intense sleepiness a day: between 2 and 4 am and 1 and 3 pm. Unfortunately, despite our biological vestige, we are having to consolidate our sleep into one long period. continue reading
In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always listen to our bodies. In Western culture, being active is rewarded and expected. We feel compelled to keep up the hectic pace that is typical in our daily lives.
This season is associated with the kidneys, bladder, and adrenal glands and the time of year when these organs are most active, accessible, and even vulnerable. They are more receptive to being restored, nurtured, and energized. At the same time, it is also when they can become easily depleted. continue reading
Seasonal Affective Disorder (SAD) is a condition believed to be linked to a lack of sunlight where the individual experiences mood changes and emotions similar to depression. SAD occurs mostly in the Fall and Winter months when there is less sunlight exposure.
It’s found that around 5 percent of people may experience SAD lasting 40% of the year (especially in areas with less sunlight such as the Pacific Northwest and other Northern regions), and it is more common in women than in men. continue reading
Autoimmune diseases are a collective group of disorders that plague nearly 50 million people in the United States today. When a person suffers from an autoimmune disease it means their own immune system is attacking the body and altering or destroying the tissues. Autoimmune diseases include things like rheumatoid arthritis, lupus, Crohn’s disease, pernicious anemia, multiple sclerosis, irritable bowel disease and Parkinson’s disease. continue reading