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Traditional Chinese Medicine

How Kids Can Benefit from Regular Acupuncture Treatments

How Kids Can Benefit from Regular Acupuncture Treatments

It’s becoming more and more common for parents to look for natural and effective treatment options to deal with childhood health concerns. Acupuncture is a great option for those looking to keep the whole family healthy in both mind and body. It really doesn’t matter how old you are, young or old, families can benefit greatly from regular acupuncture treatments. continue reading »

Acupuncture Meridians and Qi Explained

Acupuncture Meridians and Qi Explained

If you are just beginning to look into acupuncture, you will be exposed to language you probably aren’t familiar with. One of the first phrases you might come across is the term “meridian.” Meridians are defined as the invisible channels through which qi (or energy) circulates throughout the body. The acupuncture points are the locations where the qi of the channels rises close to the surface of the body.  continue reading »

Acupuncture Can Help You Deal with Allergy Symptoms

Acupuncture Can Help you Deal with Allergy Symptoms

Research tells us that acupuncture has been beneficial in treating a variety of conditions including high blood pressure, stress and anxiety, and headaches, just to name a few. And the good news is, you can add allergy symptoms to that list as well. continue reading »

Acupuncture Helps Treat Arthritis Pain

Acupuncture Helps Treat Arthritis Pain

According to the CDC, arthritis is a common health problem in the U.S., affecting more than 54 million people, with this number expected to rise to 78 million in the next 20 years. Among chronic diseases in the U.S., arthritis causes more disability than any other condition, including heart disease, diabetes, and back or spine problems. Rheumatoid arthritis (RA) is the third most common type of arthritis behind osteoarthritis (prevalence 31 million) and gout (prevalence more than 8 million). RA affects More than 1.3 million in the U.S. continue reading »

The Benefits of Qi Gong

The benefits of qi gong

Acupuncture is one of three branches of ancient traditional medicine. The other two are herbal medicine and the practice of a physical and mental discipline called Qi Gong. The main objective of each branch is to bring about a harmonious flow of Chi. continue reading »

Is Acupuncture Safe Post-Covid? 4 Things Your Acupuncturist Wants You to Know Before You Book Your Appointment

Is Acupuncture Safe Post-Covid? 4 Things Your Acupuncturist Wants You to Know Before You Book Your Appointment

To say that 2020 was a stressful year is putting it mildly. Due to Covid-19 restrictions, many people put checkups and other medical procedures on hold, including acupuncture treatments. If you are more than ready to get back to your treatments, here are four things your acupuncturist wants you to know about their safety procedures in this new normal. And if this does not answer all your questions, please feel free to ask. Your acupuncturist wants you to feel safe and secure as you return for your first appointment.  continue reading »

Acupuncture for Mother’s Day

Mother's Day - The Perfect Gift of Acupuncture

What better way to celebrate and support the mothers in your life this year than with an acupuncture appointment?

As a one-time mother’s day gift, acupuncture is a relaxing, revitalizing hour all for herself.

As a regular part of her health routine, acupuncture can keep her from getting sick frequently and offer a holistic treatment option for a variety of women’s health issues.

Not convinced? Here are four ways acupuncture supports women’s health and would make a great gift for any mom or woman you want to celebrate this May. continue reading »

Acupuncture for Healthy Weight Loss

Weight Loss - your healthy weight loss program can include acupuncture

In the United States, an estimated 300,000 people a year die from obesity. 

In several studies over the last five years, researchers have shown patients who receive regular acupuncture treatments see faster weight loss results than those who do not. In each case, the acupuncture treatments were combined with dietary and lifestyle changes also aimed at weight loss, but the patients who got acupuncture saw better results than those who focused on dietary and lifestyle changes alone. continue reading »

Reclaim Your Sleep (from anywhere)

Is your mind constantly racing at bedtime?  Do you toss and turn all night, and wake up feeling like you haven’t slept at all?  Do you feel like you are walking around in a fog all day?  

You are not alone. Approximately 30-50% of adults in the US have difficulty falling and/or staying asleep, and 10% suffer from chronic insomnia. Lack of sleep can cause you to gain weightkill your sex drive, make you look older, and make it difficult to concentrate at workYou may feel hopeless because you’ve exhausted OTC remedies, sleeping medications, and the standard lifestyle changesYour doctor may have prescribed sleeping pills, but they leave you feeling groggy.

Chinese medicine has answers to this common modern-day challenge, Let me tap into my expertise as a Chinese medicine sleep specialist and certified life coach and the knowledge I’ve gained from working with hundreds of clients with sleep issues to create a personalized plan to help you fall asleep quickly and wake feeling rested.

For the best results, I recommend a series of 5 weekly 30-45 minute Zoom sessions.

Your personalized plan will include simple techniques you can apply immediately to fall asleep more quickly and wake feeling more rested, 1-2 hours of homeplay each week and coaching on successful adoption of manageable lifestyle changes.

Call me at 815-814-1319 or email amy@northshoreacupuncturecenter.com to schedule a free evaluation.
Note: This program will not address sleep issues related to physical pain, medication or other health issues.

Amy Landolt’s Bio 

Amy is a licensed acupuncturist and certified life coach specializing in sleep. She helps people reclaim their sleep using Chinese medicine, essential oils, supplements, and lifestyle changes. Amy is passionate about finding natural ways to improve sleep because in 2011, insomnia was impacting her work and personal life. Sleeping pills helped her sleep, but left her feeling groggy. She was frustrated that her doctor’s only suggestion was different (and more) pills. It was only after a combination of acupuncture, massage and yoga that she was able to sleep through the night and wake rested and refreshed. 

She learned that she needed to take the lead in managing her health and fully leverage all of the natural ways to address any health challenges, and she loves helping others do the same. 

What other people have to say: 

For about two years now I have been suffering from terrible seasonal allergies. The inability to breathe through my nose left me restless. I would take a cocktail of allergy medications and sleeping aids, but still no luck. After visiting an allergist,I was able to get that issue under control, however the anxiety of sleep and lack of it still haunted me. I was breathing just fine at night, but my mind was constantly racing and anticipating. My body would eventually pass out from exhaustion around 6am and I’d wake around 8amRunning on two hours of restless sleep left me feeling drained, fatigue and moody during the day. I felt like I had tried everything a western doctor would suggest: sleeping tablets, melatonin, setting a bedtime routine, but nothing worked. I told my allergist about this issue and she suggested I try acupuncture by Amy Landolt. 

Amy prescribed a holistic regime of meditation, yoga and herbs. The night after my first appointment I slept the most I had in months. After a month of working with Amy, one-to-two-times a week, I am sleeping more restfully than ever. Along with acupuncture she advised to incorporate yoga and medication which has helped speed up the healing process as well as helped me grow as a person.” P.L. 

 

“After my first session, I slept from 12:15 until 6:45am. Wow! A full six and ½ hours. I woke up feeling more rested than I have in about six months. Lack of sleep was leaving me feeling fatigued most of the day, every day. It was hard to focus on any project, personal or professional, to see it through to conclusion. Or if I did, it required more time than ever. I know I was more irritable than usual, too. I had tried sleeping apps, lifestyle changes, and cognitive behavioral techniques. After four sessions, I am sleeping 6-7 hours most nights, which I hadn’t for over a year.  

THANK YOU!!! I am now excited to go to bed at night! Often I have a sort of low-level dread as the hour draws nigh! Now I am excited to use my oils, listen to the meditation you suggested, and reclaim my sleep!!!”  M.M. 

 

“I was having a lot of trouble sleeping, not being able to fall asleep or if I did, couldn’t stay asleep.  It was horrible. After just a few sessions, I’m getting a good night’s rest, which is so important for our brains! I have clarity of thought and I no longer feel like I’m walking around in a fog all day. I appreciated your laid- back, easy going style, and your concern for my comfort and my results.  My husband was surprised that it’s worked!  He’s not necessarily open to new ideas and treatments but was happy that I’ve gotten results.”  C.S. 

Regrowth: Spring and Traditional Chinese Medicine

Three thousand years ago, when Chinese medicine was first being practiced, there was no light or electricity. No way to mask the darkness of winter. No way, either, to ignore the longer, warmer days of springtime. Because it is such an ancient practice, a lot of the wisdom of Traditional Chinese Medicine comes from a time when people spent much more time outside, paying attention to the natural world around them.  continue reading »

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