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Tag Archives: self-care
6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental
Posted in Acupuncture, Exercise, Traditional Chinese Medicine
Also tagged exercise, tcm
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5 Acupoints for Anxiety You Can Administer Yourself
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the
Posted in Acupressure, Acupuncture, Anxiety, Traditional Chinese Medicine
Also tagged acupoints, anxiety, at home
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21 Day Self-Care Slay
Do you take care of everyone else while neglecting yourself? Have you gained weight from not paying attention to what you eat? Do you feel exhausted and depleted? Does the
Posted in Chinese Medicine
Also tagged acupuncture, chinese medicine, wellness
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Rock Your Resolutions – New Year, Healthier You
Stop taking care of everyone else while neglecting yourself! Make 2017 the year you ROCK YOUR RESOLUTIONS to live a healthier lifestyle and enjoy life to the fullest. Living a healthier lifestyle Continue reading
Posted in
Also tagged drink less, eat healthier, healthier lifestyle, live life to fullest, lose weight, mind body spirit, new year's resolutions, quit smoking, sleep better, stress management, wellness
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