Tag Archives: self-care

Rock Your Resolutions – New Year, Healthier You

Stop taking care of everyone else while neglecting yourself! Make 2017 the year you ROCK YOUR RESOLUTIONS to live a healthier lifestyle and enjoy life to the fullest. Living a healthier lifestyle can be challenging. Do you need to manage your stress, sleep better, cut back on alcohol, lose weight or quit smoking? We will talk about specific essential oils and Chinese medicinal Continue reading

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5 Acupoints for Anxiety You Can Administer Yourself

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being. In Traditional

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21 Day Self-Care Slay

Do you take care of everyone else while neglecting yourself? Have you gained weight from not paying attention to what you eat? Do you feel exhausted and depleted? Does the thought of being by yourself scare you?  Are you tired of the monotony of your life?

Self-care is often the first thing we drop when we are overwhelmed. The times

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