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Tag Archives: wellness
Benefits of Adding Acupuncture to Your Wellness Routine
This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged acupuncture, tcm
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Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what
Posted in Self-Care, Traditional Chinese Medicine
Also tagged balance, self-care, tcm
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21 Day Self-Care Slay
Do you take care of everyone else while neglecting yourself? Have you gained weight from not paying attention to what you eat? Do you feel exhausted and depleted? Does the
Posted in Chinese Medicine
Also tagged acupuncture, chinese medicine, self-care
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Rock Your Resolutions – New Year, Healthier You
Stop taking care of everyone else while neglecting yourself! Make 2017 the year you ROCK YOUR RESOLUTIONS to live a healthier lifestyle and enjoy life to the fullest. Living a healthier lifestyle Continue reading
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Also tagged drink less, eat healthier, healthier lifestyle, live life to fullest, lose weight, mind body spirit, new year's resolutions, quit smoking, self-care, sleep better, stress management
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