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Tag Archives: wellness
Rock Your Resolutions – New Year, Healthier You
Stop taking care of everyone else while neglecting yourself! Make 2017 the year you ROCK YOUR RESOLUTIONS to live a healthier lifestyle and enjoy life to the fullest. Living a healthier lifestyle can be challenging. Do you need to manage your stress, sleep better, cut back on alcohol, lose weight or quit smoking? We will talk about specific essential oils and Chinese medicinal Continue reading
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Also tagged drink less, eat healthier, healthier lifestyle, live life to fullest, lose weight, mind body spirit, new year's resolutions, quit smoking, self-care, sleep better, stress management
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21 Day Self-Care Slay
Do you take care of everyone else while neglecting yourself? Have you gained weight from not paying attention to what you eat? Do you feel exhausted and depleted? Does the thought of being by yourself scare you? Are you tired of the monotony of your life?
Self-care is often the first thing we drop when we are overwhelmed. The times
Posted in Chinese Medicine
Also tagged acupuncture, chinese medicine, self-care
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