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“3 Tips to Fall Asleep as Soon as Your Head Hits the Pillow”
- Northshore Acupuncture Center5225 Old Orchard Road, Suite 24A
Skokie, IL 60077
Northshore Acupuncture Center 11 reviews
Brea Keating03:42 25 Apr 19I called looking for an immediate appointment due to horrible pain in my arms from Rheumatoid Arthritis. I was in day 9 of a horrible pain flare and I couldn’t take it anymore. Amy kindly fit me in between other clients and said she would see what she could do with me. We talked a ton while she had me hooked up to a current. She gently reminded me of the things I need to do to avoid flares, like avoiding excess coffee, gluten... all things I’m struggling to manage. When we started the acupuncture, Amy described what she was doing and why. I learned some new things. Woke up next day feeling GREAT!!! No more pain, just a little fatigue. Even thinking about going to the gym! So glad I went!!G T00:31 01 Mar 191st time ever doing acupuncture and Amy was accommodating to my individual needs and extremely knowledgeable and kind ❤️ Feeling amazing and breathing smoothly and clearly and shoulder tension completely released which was the cause of my visit 😁Maureen S22:39 10 Jun 18I hadn't been able fall asleep or get a full night's sleep for several months, and it was impacting my health, my work and my overall sanity. I had tried several different sleep medications and found myself in a state of brain fog all the time. My chiropractor referred me to Amy Landolt to help me with my sleep issues. I wanted to try acupuncture since it was a more natural treatment that wouldn't make me feel like a zombie. After my first treatment, I was able to fall asleep and had a full night of sleep. After 4 treatments, I'm consistently able to fall asleep and stay asleep. Amy is so easy to work with! I trusted her at my first appointment. She listened to my issues, and suggested breathing and meditation techniques for me that would help me every day. Since starting with her a few weeks ago, I have referred several friends, my parents, my coworkers and I highly recommend Amy to those out there reading this. I'm so grateful and relieved that I found a treatment for my insomnia.Dana Garbarski15:09 14 Jan 18I was having acute pain in my scapula for 8 months. It would flare up and be burning, stabbing, and tingling. Two rounds of physical therapy helped with strength but did not mitigate the pain. After a few treatments, the pain started to subside and is now gone! We are now working on my migraines, which are also starting to decrease in frequency. Amy is relaxed, knowledgeable, and really listens to every symptom and change in symptoms. She also tells you why she's doing what she's doing with your treatment. I would recommend her to anyone!incognito61502:41 04 Sep 17The thought of the needles were scary at first, but Amy had such a calmness and confidence that I jumped right in and allowed her to perform my first acupuncture. It didn't hurt and the experience was great. As she said, I had tons of energy the next day. I would definitely try it again. Thanks for a great after-care experience!Melina Kelson00:11 11 Jun 17I was suffering with excruciating pain after herniating two discs in my back. Amy came in late on a Saturday and treated me gently and effectively using a variety of modalities from acupuncture to essential oils. I could barely get on the table when I arrived, but left her office feeling immediate relief and relaxation. Best yet, she armed me with knowledge to help me heal and avoid reinjury. I strongly recommend this thorough, generous, and compassionate practioner!John Terzis16:03 31 May 17"I have been living with the discomfort of a dull pain in my back. I was surprised I had an immediate reduction in pain after just one visit. After a few treatments, the dull pain in my back is greatly reduced and I can do my daily activities and exercise with more ease. The constant dull pain that was always there is now mostly gone. Amy is a professional - well educated in her field. She is responsive and immediately follows through with her health suggestions and educational material based on her recommendations." John Terzis, Oakton Investment Management.Timothy Thoelecke15:19 04 May 17This was my first experience with acupuncture. I found it relaxing and definitely worth the effort. I was not sure what to expect and turned out to be a great experience. Amy is professional and knows her stuff.Dean Bushala11:32 25 Jun 16I have been dealing with back pain for years and nothing seemed to give me complete relief and taking pills daily was not my idea of a remedy. After a few visits with Amy my life changed. My back pain improved dramatically, my sleeping improved and I even noticed I had better concentration at work. I can't recommend Amy and acupuncture enough!Sharan Tash19:26 22 Nov 15I was in a car accident on Wednesday. Hit from behind, and Wednesday I was fine. Thursday my back started bothering me, and by Saturday I was not doing well at all. I also have a recurring knee problem which acts up every once in a while. Amy was exactly what I needed. I had a treatment this morning and I am feeling fantastic. The acupuncture and the cupping she did on my back have made me feel great. Her gentle touch, and her knowledge made me feel very comfortable with the procedures. Amy was very open about what everything was for, and forwarded me if something might be uncomfortable, but it was never bad. She is a consummate professional. I will definitely be going back to her if I need more acupuncture or cupping, and she will be my first call if I ever have pains in the future. I am very comfortable referring my members to Amy and will continue to refer my members, family and friends to this wonderful acupuncturist. GREAT job Amy!!!!!!!!!
- Five Facts You Might Not Know About Acupuncture
- Family Exercise in the Winter
- Immune System Health and TCM
As we enter a new year, it is natural to want to look back on the last one. As humans, we have the gift and the hurdle of marking time, so it can feel helpful to recall memories we want to hold on to or look for lessons we can take with us.
To that end, here are three categories in which research into the type, application and efficacy of acupuncture saw significant advancements in 2020, findings that will certainly help guide us as we move forward. In a year that saw so much focus on our health, these findings offer some good news in the fields of pain management without opioids, migraine headaches, and insight into why it is that acupuncture is effective as an anti-inflammatory. continue reading
It’s that time of year again: the time when many of us engage in the practice of setting a new year’s resolution.
It seems, though, that hand-in-hand with new year’s resolutions is the prediction of inevitable failure. That as soon as you pick a resolution, you won’t actually make it through the whole year sticking with the new behavior, or that by the third week of January the resolution will be out of sight, out of mind. So, I wanted to offer some tips on how to join in the tradition in a way that might foster more success, by incorporating some wisdom from traditional Chinese medicine. continue reading
Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the natural sleep pattern of humans. In many cultures, young children and elderly take naps midday. Our bodies are programmed for two periods of intense sleepiness a day: between 2 and 4 am and 1 and 3 pm. Unfortunately, despite our biological vestige, we are having to consolidate our sleep into one long period. continue reading
In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always listen to our bodies. In Western culture, being active is rewarded and expected. We feel compelled to keep up the hectic pace that is typical in our daily lives.
This season is associated with the kidneys, bladder, and adrenal glands and the time of year when these organs are most active, accessible, and even vulnerable. They are more receptive to being restored, nurtured, and energized. At the same time, it is also when they can become easily depleted. continue reading
This holiday season give an EXPERIENCE instead of more things and SUPPORT A LOCAL SMALL BUSINESS. Research shows that people who spent money on experiences instead of things were happier and felt their money was better spent. Give someone you love who has been putting up with stress, pain, anxiety and/or sleep issues the gift of their health SUPPORTING their ability to live full out.
STRESS RELIEF TREATMENT – SPECIAL OFFER $50
My clients call these mini-getaways. Experience 30-40 minutes of bliss cocooned in warmth, relaxing sounds and soothing scents – with no one demanding your attention. This treatment is a standard acupuncture treatment focused on relaxation and stress relief. As many are working from home and moving less overall, this treatment will reset and relax. If you (or your loved one) would like other issues addressed besides stress relief, the value of the gift card can be used towards the price of a personalized treatment.
Bonus side effects of acupuncture may include:
- Improved sleep;
- More energy;
- Mental clarity;
- Reduction in pain;
- Sense of calm and well-being;
- Confidence in your body’s ability to function “normally”; and,
- Acceptance of your body and the “real you”…imperfections and all.
LOVE CUPPING SESSION – SPECIAL OFFER $50
We all could use more love in our life in 2020. Come in for a love cupping session! (If you don’t want heart shaped cupping marks, traditional circles are available.) Cupping involves placing glass or plastic “cups” on the skin and creating a vacuum by suctioning out the air. Cupping enhances circulation, relieves pain and pulls out toxins from the body’s tissues – plus it looks cool!
doTERRA ESSENTIAL OIL BLOW OUT SALE
We have a temporary FB group where we are selling essential oils for up to 70% off the retail price. We also have the most popular items like Breathe, OnGuard, Serenity, DeepBlue in stock at competitive prices.
SLEEP COACH PACKAGE – SPECIAL OFFER $250 ($50 OFF)
The Yin/Yawn Sleep Coach package is a series of 4 weekly 30-45 minute phone calls. I leverage my expertise as a Chinese medicine sleep specialist and a certified life coach along with the knowledge I’ve gained through working with hundreds of clients with sleep issues to create a personalized plan to help you fall asleep quickly and wake feeling rested. Note: This will not address sleep issues related to medication, physical pain, or other health conditions.
Note: COVID precautions are taken very seriously – I wear a mask in the practice even when alone and I enforce proper wearing of masks. See this link for full details. You can rest assured you are giving a gift of wellness and calm during this most unusual holiday season.
To purchase any of these special offers or gift cards, send an email to email@example.com with a phone number for us to call to get your credit card information or call 815.814.1319. Limited to 5 special offer gift certificates per client. You may also buy gift certificates to count towards a personalized acupuncture treatment.
Seasonal Affective Disorder (SAD) is a condition believed to be linked to a lack of sunlight where the individual experiences mood changes and emotions similar to depression. SAD occurs mostly in the Fall and Winter months when there is less sunlight exposure.
It’s found that around 5 percent of people may experience SAD lasting 40% of the year (especially in areas with less sunlight such as the Pacific Northwest and other Northern regions), and it is more common in women than in men. continue reading
Autoimmune diseases are a collective group of disorders that plague nearly 50 million people in the United States today. When a person suffers from an autoimmune disease it means their own immune system is attacking the body and altering or destroying the tissues. Autoimmune diseases include things like rheumatoid arthritis, lupus, Crohn’s disease, pernicious anemia, multiple sclerosis, irritable bowel disease and Parkinson’s disease. continue reading
2020 has proven to be a year of trials and growth for all of us. With a new school year just around the corner, it’s important to have an open dialogue with our children about what to expect, how to stay safe and how they can express themselves even with certain restrictions. continue reading
As we learn to navigate this new world where an ever looming virus is present, it’s important to learn which ways we can help ourselves and loved ones,get through a time of illness.. Below are herbal remedies and acupressure points for self-care to help aid with symptoms of COVID-19 such as coughing, shortness of breath and fevers. continue reading
We’re confident that you’ve heard of acupuncture, but do you know where it comes from?
The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an ancient healing technique. Acupressure and acupuncture apply the same principles, but acupressure uses pressure points instead of needles to achieve the desired results. continue reading