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21 Day Gratitude Practice

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I know many of us are feeling grief, anxiety, outrage, fear and dread right now.
I have a three-pronged strategy that’s been a lifesaver for me (alongside getting plenty of rest, movement, water and delicious, nourishing food).
1) Taking action within my own community.
3) Being intentional about focusing on the magical, beautiful moments that happen every day.
If you need ideas on how to take action (#1), just give me a shout!
For #3, I invite you to join me for a 21-day gratitude practice starting on Monday, 1/20/25. It will only take a few minutes of your day, and I promise you will get big returns. We’ll follow two practices from Shawn Achor’s The Happiness Advantage book. Sure, you could do this on your own, but why not join for some extra fun and accountability?
You can find the practices Three Acts of Gratitude and The Doubler in this article.
Here’s a sneak peek at what we’ll be doing:
1) Three Acts of Gratitude
Spend two minutes a day scanning the world for three SPECIFIC, NEW things you’re grateful for – to train your brain to scan for positives instead of threats. For example, instead of saying you’re grateful for nature, say you are grateful for being able to see the sunshine and blue skies this morning on your walk.
2) The Doubler
Pick one positive experience from the past 24 hours and write out as many details about it as possible. Describe what you saw, heard, smelled, felt and tasted as applicable. The brain can’t tell the difference between visualization and actual experience, so you’ve doubled the impact of that happy moment.

 

This isn’t about “toxic positivity.” The goal is to pay attention to the beautiful moments, so that we have the resilience and capacity to help each other during a crisis and to take action against injustices. It helps us connect with what matters most deeply to us and recognize our commitments to making life better for all. Gratitude fosters compassion, kindness, forgiveness, and empathy, which are essential for creating the kind of communities we imagine. When we face suffering and so many needs and injustices, we get overwhelmed which can lead to exhaustion or despair. A gratitude practice gives us clarity about what we value and the resilience to fight for those values for our global human community and the natural world.

As an extra incentive, participants who submit specific, new responses for both exercises for 21-days will be entered in drawing for a free acupuncture and/or vibrational sound therapy session.

Interested? Sign up using the subscription link at the top of this post. Let’s embark on this gratitude journey together! 🌟

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Intro – Circle of Mentors Sleep Edition 2024

Getting a good night’s sleep is critical for good health. Many experts now recognize sleep as being as important for good health (if not more) as nutrition and movement. So many things factor into whether or not we get high quality sleep – our emotional and spiritual health; what we consume – food, drinks, substances, music, news, social media; our lifestyle and daily habits; our physical health; our sleep environment. continue reading »

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Finding the Calm in the Storm: How Acupuncture Can Help Treat Anxiety

Finding the Calm in the Storm: How Acupuncture Can Help Treat Anxiety

If you haven’t experienced an anxiety attack, you might not know the symptoms: clammy hands, heart pounding in your chest, your breath coming in short gasps, and an all-consuming sense of dread consuming you. Anxiety had been an unwelcome companion, interfering with work, relationships, and overall quality of life. Many who suffer from it try therapy, medications, and meditation, but just can’t find lasting relief.  continue reading »

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4 Ways Acupuncture Supports Women’s Health

4 Ways Acupuncture Supports Women's Health

Imagine the hopelessness of knowing you’ve tried everything. For years, you have struggled with painful menstrual cycles, relying on over-the-counter medications and lifestyle changes that barely made a difference. Frustrated and exhausted, you search for something else that might help. A friend recommends acupuncture and after a few weeks of research, skeptical but desperate, you make your first appointment. And this is where hope begins. Within a few months, your cramps became manageable, your mood improves, and your energy levels have noticeably increased. What once seemed like an endless battle with your own body has transformed into a newfound sense of balance and well-being. continue reading »

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How Acupuncture Combines with Adjunctive Therapies for Holistic Wellness

How Acupuncture Combines with Adjunctive Therapies for Holistic Wellness

You might not think of combining acupuncture with other holistic wellness practices, but it is a great option to pair with a variety of adjunctive therapies. Let’s look at three different options to see how they might compliment each other and benefit a patient’s overall health and wellness journey. 

Perhaps the easiest way to express this concept is through the story of a fictional patient. Let’s look at the life of “Emma” and use her to illustrate just what such a wellness journey might look like. When Emma first walked into her acupuncturist’s office, she carried more than just physical pain. Years of chronic stress had manifested as migraines, insomnia, and a persistent feeling of being unmoored. Traditional medicine offered her temporary relief, but she longed for something deeper — a way to reconnect with herself and cultivate lasting well-being. That’s when her practitioner introduced her to a holistic approach, weaving together acupuncture with complementary therapies like sound bathing, essential oils, and herbal medicine.

continue reading »

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Finding Balance: How Acupuncture Eases the Side Effects of Cancer Treatment

Finding Balance: How Acupuncture Eases the Side Effects of Cancer Treatment

When someone receives a cancer diagnosis, it can feel like the world has tilted on its axis. The whirlwind of medical appointments, chemotherapy sessions, and the relentless tide of side effects can leave patients drained. Nausea, fatigue, and neuropathy can cloud the difficult days of treatment, making each step forward feel heavier than the last. Many oncologists are becoming wise to how acupuncture can offer patients a glimmer of relief to the side effects of cancer treatments.

Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), involves inserting thin needles into specific points on the body to restore balance and promote healing. For cancer patients, this practice has emerged as a beacon of hope, offering relief from the taxing side effects of rigorous treatments. continue reading »

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The Benefits of the Anti-Inflammatory Diet

The Benefits of the Anti-Inflammatory Diet

When people face a variety of health challenges or simply changes in how they feel and their relationship to food, they may change their philosophy and look to food as medicine. And for those diligent enough to do the research, they may discover the anti-inflammatory diet—a nutritional approach that some say has transformed their life.  continue reading »

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The Science Behind Acupuncture and ADHD

The Science Behind Acupuncture and ADHD

When people first hear the diagnosis of Attention Deficit Hyperactivity Disorder (ADHD) for either themselves or their children, there can be a mix of relief and apprehension. The relief comes from understanding the challenges that must be faced; the apprehension stems from concerns about the long-term use of stimulant medications. If you face such a diagnosis and are looking for a non-pharmaceutical solution, acupuncture might be part of the solution you are looking for to help manage the symptoms of ADHD.  continue reading »

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The Synergy of Acupuncture and Chiropractic Care: A Path to Holistic Healing

The Synergy of Acupuncture and Chiropractic Care: A Path to Holistic Healing

Acupuncture and chiropractic care are two complementary therapies rooted in vastly different traditions but with a shared goal of restoring balance and promoting the body’s natural ability to heal. While acupuncture has its origins in Traditional Chinese Medicine (TCM), focusing on the flow of energy through meridians, chiropractic care stems from Western practices that emphasize spinal alignment and nervous system health. When combined, these two modalities create a powerful synergy, addressing pain and dysfunction from multiple angles. continue reading »

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Shallow vs. Deep Acupuncture Needling

Shallow vs. Deep Acupuncture Needling

Acupuncture has been practiced for thousands of years, originating in ancient China as a method to restore the body’s balance and promote healing. While the fundamental premise — stimulating specific points on the body to affect energy flow or “qi”— remains consistent, practitioners have developed varying techniques, including shallow and deep needling. Each method has its own strengths, applications, and limitations. Understanding the pros and cons of both approaches can help you understand which might be better suited for your needs. continue reading »

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Explore the Benefits of Facial Cosmetic Acupuncture

Explore the Benefits of Facial Cosmetic Acupuncture

We all eventually hit the age where those fine lines and wrinkles around our eyes, nose, and mouth seem to become a bit more prominent than we would like. There are countless products and procedures out there for men and women, touting the benefits of reducing or even eliminating those pesky fine lines and wrinkles. Despite a diligent skincare routine, if you aren’t happy with the results and are looking for something natural, non-invasive, and truly rejuvenating, cosmetic facial acupuncture might become your go-to favorite skin care practice.  continue reading »

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The Benefits of Eating for the Seasons

The Benefits of Eating for the Seasons

Restaurants that have revolving seasonal menus have gained in popularity in recent years. The concept of seasonal eating has deep roots. Before the advent of modern agriculture and global trade, people naturally consumed foods that were locally available during specific times of the year. But today, the convenience of supermarkets allows us to eat almost any fruit or vegetable year-round. While this accessibility is convenient, it disconnects us from the natural cycles of food and may not always be the healthiest or most sustainable choice. Let’s delve into the benefits of eating for the seasons and how it can transform your health, environment, and culinary experience. continue reading »

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