Blog » Northshore Acupuncture Center | Acupuncture in Skokie IL

21 Day Gratitude Practice

By Amy Landolt | Published January 15, 2025

Subscribe – 21 Day Gratitude Practice

I know many of us are feeling grief, anxiety, outrage, fear and dread right now.

I have a three-pronged strategy that’s been a lifesaver for me (alongside getting plenty of rest, movement, water and delicious, nourishing food).

1) Taking action within my own community.

2) Limiting the sources I rely on for information and the time I spend obsessing on the information.

3) Being intentional about focusing on the magical, beautiful moments that happen every day.

If you need ideas on how to take action (#1), just give me a shout!

For #3, I invite you to join me for a 21-day gratitude practice starting on Monday, 1/20/25. It will only take a few minutes of your day, and I promise you will get big returns. We’ll follow two practices from Shawn Achor’s The Happiness Advantage book. Sure, you could do this on your own, but why not join for some extra fun and accountability?

You can find the practices Three Acts of Gratitude and The Doubler in this article.

Here’s a sneak peek at what we’ll be doing:

1) Three Acts of Gratitude

Spend two minutes a day scanning the world for three SPECIFIC, NEW things you’re grateful for – to train your brain to scan for positives instead of threats. For example, instead of saying you’re grateful for nature, say you are grateful for being able to see the sunshine and blue skies this morning on your walk.

2) The Doubler

Pick one positive experience from the past 24 hours and write out as many details about it as possible. Describe what you saw, heard, smelled, felt and tasted as applicable. The brain can’t tell the difference between visualization and actual experience, so you’ve doubled the impact of that happy moment.

This isn’t about “toxic positivity.” The goal is to pay attention to the beautiful moments, so that we have the resilience and capacity to help each other during a crisis and to take action against injustices. It helps us connect with what matters most deeply to us and recognize our commitments to making life better for all. Gratitude fosters compassion, kindness, forgiveness, and empathy, which are essential for creating the kind of communities we imagine. When we face suffering and so many needs and injustices, we get overwhelmed which can lead to exhaustion or despair. A gratitude practice gives us clarity about what we value and the resilience to fight for those values for our global human community and the natural world.

As an extra incentive, participants who submit specific, new responses for both exercises for 21-days will be entered in drawing for a free acupuncture and/or vibrational sound therapy session.

Interested? Sign up using the subscription link at the top of this post. Let’s embark on this gratitude journey together! 🌟

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Intro – Circle of Mentors Sleep Edition 2024

By Amy Landolt | Published October 24, 2024

Getting a good night’s sleep is critical for good health. Many experts now recognize sleep as being as important for good health (if not more) as nutrition and movement. So many things factor into whether or not we get high quality sleep – our emotional and spiritual health; what we consume – food, drinks, substances, music, news, social media; our lifestyle and daily habits; our physical health; our sleep environment. continue reading »

Posted in Circle of Mentors Sleep Edition 2024, Sleep | Comments Off

Explore the Benefits of Facial Cosmetic Acupuncture

By admin | Published February 17, 2025

We all eventually hit the age where those fine lines and wrinkles around our eyes, nose, and mouth seem to become a bit more prominent than we would like. There are countless products and procedures out there for men and women, touting the benefits of reducing or even eliminating those pesky fine lines and wrinkles. Despite a diligent skincare routine, if you aren’t happy with the results and are looking for something natural, non-invasive, and truly rejuvenating, cosmetic facial acupuncture might become your go-to favorite skin care practice. continue reading »

Posted in Acupuncture, Facial Rejuvenation, Traditional Chinese Medicine | Tagged facial acupuncture, rejuvenation, skin care | Comments Off

The Benefits of Eating for the Seasons

By admin | Published February 3, 2025

Restaurants that have revolving seasonal menus have gained in popularity in recent years. The concept of seasonal eating has deep roots. Before the advent of modern agriculture and global trade, people naturally consumed foods that were locally available during specific times of the year. But today, the convenience of supermarkets allows us to eat almost any fruit or vegetable year-round. While this accessibility is convenient, it disconnects us from the natural cycles of food and may not always be the healthiest or most sustainable choice. Let’s delve into the benefits of eating for the seasons and how it can transform your health, environment, and culinary experience. continue reading »

Posted in Diet, Nutrition, Traditional Chinese Medicine | Tagged diet, seasonal health, tcm | Comments Off

Calm within the Chaos Special – $50

By Amy Landolt | Published January 12, 2025

Calm within the Chaos Treatment – SPECIAL OFFER $50

We are offering a special Calm within the Chaos treatment.

Take a break from social media to experience 30 minutes of bliss cocooned in warmth, relaxing sounds and soothing scents. This treatment is a standard acupuncture treatment focused on relaxation and stress relief.

Bonus side effects of acupuncture may include:

Improved sleep;
More energy;
Mental clarity;
Reduction in pain; and,
Sense of calm and well-being.

You can text or call me at 815.814.1319 to schedule.

Posted in Acupuncture, Anxiety, Stress | Comments Off

Why You Should Try Electroacupuncture for Pain Management

By admin | Published January 20, 2025

For those suffering from chronic pain, traditional medications only provide temporary relief and can come with side effects that leave people feeling sluggish and unwell. Electroacupuncture combines traditional acupuncture with electrical stimulation, enhancing its effectiveness for managing pain and promoting healing. By delivering gentle electrical pulses through the acupuncture needles, this modern approach stimulates nerves, muscles, and connective tissues, offering a potent and scientifically backed method for pain management. Recent studies underscore the growing recognition of electroacupuncture as a safe and effective therapy for various pain conditions. continue reading »

Posted in Acupuncture, ElectroAcupuncture | Tagged acupuncture, electroacupuncture, pain relief, tcm | Comments Off

Five Transformative Health Benefits Acupuncture Provides for Overall Health

By admin | Published January 6, 2025

As more insurance plans and more allied health practitioners begin to embrace what has traditionally been known as “alternative medicine” treatments, acupuncture has enjoyed a surge in popularity with potential patients desperate for a drug-free alternative for their overall health and wellness.

Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has been gaining traction in modern healthcare as a holistic approach to promoting physical, emotional, and mental wellbeing. While skeptics may question its efficacy, a growing body of scientific research supports acupuncture’s myriad health benefits. From pain relief to stress reduction, this time-honored therapy offers a natural and effective way to enhance overall health. continue reading »

Posted in Acupuncture, Pain, Stress, Traditional Chinese Medicine | Tagged acupuncture, pain, sleep, stress, tcm | Comments Off

Restoring Breath: Acupuncture for Treating Sleep Apnea

By admin | Published December 9, 2024

According to the National Council on Aging, approximately 39 million U.S. adults suffer from obstructive sleep apnea. And for those with severe cases, it can lead to heart, kidney, and metabolic health complications. Despite trying the common solution of a CPAP machine and recommended lifestyle changes, many find their breathing issues persist, impacting not only their sleep but their overall well-being. continue reading »

Posted in Acupuncture, Sleep | Tagged acupuncture, sleep apnea, snoring, tcm | Comments Off

Enjoying The Ancient Art of Tai Chi

By admin | Published December 23, 2024

When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around rocks. They are practicing Tai Chi, an ancient Chinese martial art that combines slow, deliberate movements with deep breathing and mindfulness. Tai Chi, which was once reserved for warriors and scholars, has become a powerful tool for people of all ages seeking to improve their physical and mental health. But what exactly are the health benefits of Tai Chi, and why is it gaining popularity worldwide? continue reading »

Posted in Tai Chi, Traditional Chinese Medicine | Tagged relaxation, stress relief, tai chi, tcm | Comments Off

Relief from election anxiety

By Amy Landolt | Published October 28, 2024

We are all experiencing some big emotions during this election season. We would like to offer an opportunity to come together in community to process some of those emotions. Take some time to ground yourself on Tuesday 11/5 between 3-4pm before the election results start to come in and/or come in on Wednesday 11/6 between 10-11am to reset your nervous system to prepare for the work that is ahead of us regardless of the results (or to process the discomfort of uncertainty if the results are not yet known.) continue reading »

Posted in Acupuncture, Anxiety | Tagged election anxiety | Comments Off