Putting My Oxygen Mask on First – Attachment to Outcomes

 “He who stands on tiptoe

doesn’t stand firm.

He who rushes ahead

doesn’t go far.

He who tries to shine

dims his own light.

He who defines himself

can’t know who he really is.

He who has power over others

can’t empower himself.

He who clings to his work

will create nothing that endures.

If you want to accord with the Tao,

just do your job, then let go. “ Lao Tzu

I’ve been focusing on letting go of my attachment to outcomes (and pushing my own agendas). It’s hard. I love to take credit when things go well – it helps silence that little girl in me who feels like she isn’t enough. And when things don’t go well, I am always quick to blame myself and look at what I could have done to get a different outcome. I don’t have a choice though – my kids are both finishing their senior year of high school. According to numerology, I am also in Year 7 – the year of surrender. continue reading »

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Five Reasons Acupuncture Helps Digestive Function

Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over the years regarding digestion, there is still so much more we don’t know or are still learning. For example, it wasn’t until recently, the last 10 years or so, that modern medicine confirmed our gastrointestinal tract is our second brain. This discovery is drastically changing the way the body and its many functions are viewed, because everything we put in our mouths can potentially have life-altering effects on the mind, as well as the body.  continue reading »

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Putting My Oxygen Mask on First – Morning Pages

I have been “journaling” consistently for over a month – and I LOVE IT. I’ve always been VERY RESISTANT to journaling. One reason I’ve been consistent is probably because it is never referred to as journaling. I’ve been doing an exercise from The Artist’s Way called Morning Pages. (Does the Bill Cosby Picture Pages song pop into anyone else’s head when you hear Morning Pages?) continue reading »

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Putting My Oxygen Mask on First – Enjoy Life Daily

I’ve been spending at least 10 minutes a day doing something that makes my heart sing. For a while, I got caught up in the responsibilities of being a entrepreneur of a newer business and mom of two kids and an active community member…and I wasn’t spending any time at all having fun by myself. While I really enjoy my work, kids and community, I still need to time to replenish myself and just have fun on my own. continue reading »

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Herbal Tonics for Digestion

Digestive disorders can be simple like flatulence or gas, or they can be much more serious, such as Crohn’s disease. But regardless of the severity of the disease, there is no doubt digestive disorders affect far more people than they should, especially in the United States. A recent survey reports nearly 74 percent of all Americans are living with digestive issues. Most people don’t report it to their doctors either, because they assume it is normal to have gas, bloating or abdominal pain. But these symptoms can be indicators of much more serious underlying problems. continue reading »

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