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“3 Tips to Fall Asleep as Soon as Your Head Hits the Pillow”
- Northshore Acupuncture Center5225 Old Orchard Road, Suite 24A
Skokie, IL 60077(815) 814-1319
Northshore Acupuncture Center 11 reviews
Brea Keating03:42 25 Apr 19I called looking for an immediate appointment due to horrible pain in my arms from Rheumatoid Arthritis. I was in day 9 of a horrible pain flare and I couldn’t take it anymore. Amy kindly fit me in between other clients and said she would see what she could do with me. We talked a ton while she had me hooked up to a current. She gently reminded me of the things I need to do to avoid flares, like avoiding excess coffee, gluten... all things I’m struggling to manage. When we started the acupuncture, Amy described what she was doing and why. I learned some new things. Woke up next day feeling GREAT!!! No more pain, just a little fatigue. Even thinking about going to the gym! So glad I went!!G T00:31 01 Mar 191st time ever doing acupuncture and Amy was accommodating to my individual needs and extremely knowledgeable and kind ❤️ Feeling amazing and breathing smoothly and clearly and shoulder tension completely released which was the cause of my visit 😁Maureen S22:39 10 Jun 18I hadn't been able fall asleep or get a full night's sleep for several months, and it was impacting my health, my work and my overall sanity. I had tried several different sleep medications and found myself in a state of brain fog all the time. My chiropractor referred me to Amy Landolt to help me with my sleep issues. I wanted to try acupuncture since it was a more natural treatment that wouldn't make me feel like a zombie. After my first treatment, I was able to fall asleep and had a full night of sleep. After 4 treatments, I'm consistently able to fall asleep and stay asleep. Amy is so easy to work with! I trusted her at my first appointment. She listened to my issues, and suggested breathing and meditation techniques for me that would help me every day. Since starting with her a few weeks ago, I have referred several friends, my parents, my coworkers and I highly recommend Amy to those out there reading this. I'm so grateful and relieved that I found a treatment for my insomnia.Dana Garbarski15:09 14 Jan 18I was having acute pain in my scapula for 8 months. It would flare up and be burning, stabbing, and tingling. Two rounds of physical therapy helped with strength but did not mitigate the pain. After a few treatments, the pain started to subside and is now gone! We are now working on my migraines, which are also starting to decrease in frequency. Amy is relaxed, knowledgeable, and really listens to every symptom and change in symptoms. She also tells you why she's doing what she's doing with your treatment. I would recommend her to anyone!incognito61502:41 04 Sep 17The thought of the needles were scary at first, but Amy had such a calmness and confidence that I jumped right in and allowed her to perform my first acupuncture. It didn't hurt and the experience was great. As she said, I had tons of energy the next day. I would definitely try it again. Thanks for a great after-care experience!Melina Kelson00:11 11 Jun 17I was suffering with excruciating pain after herniating two discs in my back. Amy came in late on a Saturday and treated me gently and effectively using a variety of modalities from acupuncture to essential oils. I could barely get on the table when I arrived, but left her office feeling immediate relief and relaxation. Best yet, she armed me with knowledge to help me heal and avoid reinjury. I strongly recommend this thorough, generous, and compassionate practioner!John Terzis16:03 31 May 17"I have been living with the discomfort of a dull pain in my back. I was surprised I had an immediate reduction in pain after just one visit. After a few treatments, the dull pain in my back is greatly reduced and I can do my daily activities and exercise with more ease. The constant dull pain that was always there is now mostly gone. Amy is a professional - well educated in her field. She is responsive and immediately follows through with her health suggestions and educational material based on her recommendations." John Terzis, Oakton Investment Management.Timothy Thoelecke15:19 04 May 17This was my first experience with acupuncture. I found it relaxing and definitely worth the effort. I was not sure what to expect and turned out to be a great experience. Amy is professional and knows her stuff.Dean Bushala11:32 25 Jun 16I have been dealing with back pain for years and nothing seemed to give me complete relief and taking pills daily was not my idea of a remedy. After a few visits with Amy my life changed. My back pain improved dramatically, my sleeping improved and I even noticed I had better concentration at work. I can't recommend Amy and acupuncture enough!Sharan Tash19:26 22 Nov 15I was in a car accident on Wednesday. Hit from behind, and Wednesday I was fine. Thursday my back started bothering me, and by Saturday I was not doing well at all. I also have a recurring knee problem which acts up every once in a while. Amy was exactly what I needed. I had a treatment this morning and I am feeling fantastic. The acupuncture and the cupping she did on my back have made me feel great. Her gentle touch, and her knowledge made me feel very comfortable with the procedures. Amy was very open about what everything was for, and forwarded me if something might be uncomfortable, but it was never bad. She is a consummate professional. I will definitely be going back to her if I need more acupuncture or cupping, and she will be my first call if I ever have pains in the future. I am very comfortable referring my members to Amy and will continue to refer my members, family and friends to this wonderful acupuncturist. GREAT job Amy!!!!!!!!!
- • Traditional Tips for Insomnia •
- • Spring TCM Life Tips •
- • Self-Care and Preventative Medicines •
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”
– HH the Dalai Lama, 1963
It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we don’t always think to look at our minds. It works both ways. continue reading
2020 has proven to be a year of trials and growth for all of us. With a new school year just around the corner, it’s important to have an open dialogue with our children about what to expect, how to stay safe and how they can express themselves even with certain restrictions. continue reading
As we learn to navigate this new world where an ever looming virus is present, it’s important to learn which ways we can help ourselves and loved ones,get through a time of illness.. Below are herbal remedies and acupressure points for self-care to help aid with symptoms of COVID-19 such as coughing, shortness of breath and fevers. continue reading
We’re confident that you’ve heard of acupuncture, but do you know where it comes from?
The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an ancient healing technique. Acupressure and acupuncture apply the same principles, but acupressure uses pressure points instead of needles to achieve the desired results. continue reading
Don’t let your health challenges or aches and pains get worse while we are on shut down. I am available to help you!!
Someday I’ll design a bodysuit that I can communicate with remotely and have it needle specific points based on my direction. But as of now, I haven’t done that. I could create tiny voodoo dolls of each of you, and perform acupuncture that way.
But I think I’ll be able to help you the most with personalized treatment plans.
Your personalized treatment plan will be specific for your condition including some combination of:
1) “traditional” acupressure including what points, how to locate them, how to apply pressure, whether to use magnets (magnets can be ordered online for delivery);
2) auricular treatment using ear seeds or magnets;
3) recommendations for foods, teas and herbs/spices based on their Chinese medicine properties;
4) suggestions for essential oils to diffuse or apply to acupressure points;
6) extensive lifestyle recommendations that you won’t find from a preliminary Google search – things like humming exercises for seasonal allergies/immune system boost, details on the 5 pillars of my Get Some Shut Eye method, hara abdominal massage for digestive issues, breathing exercises for stress management, guidance on living as an empath, and connections to numerous resources. You know I’m always learning something new or connecting with a new expert.
Are you unsure whether I can help you? Give me a call at 815.814.1319, and we can discuss what types of assistance I can provide virtually.
My online schedule has been updated so you can schedule virtual sessions now.
You are also welcome to call or text me at 815.814.1319 to schedule.
Statistics show that almost eight out of 10 people experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. This can also be attributed to the fact that many people suffer from low-grade dehydration because they don’t drink enough water and they don’t ingest enough healthy fats that keep the muscles and tendons loose. It is also very well known that in the United States, people are too sedentary, and this leads to excess weight gain that can create added pressure on the body, especially the low back. continue reading
Of course, the best thing you can do for your health is to limit your intake of alcohol. Alcohol consumed in moderation (for many people this would be less than one serving) can be medicinal in Chinese medicine for moving the blood and qi. However, when we overindulge, we are literally poisoning our bodies.
Avoid overdoing it by planning the number of drinks you’ll consume in advance of going out, drinking a glass of water in between every alcoholic beverage, and making sure you don’t forget to eat. Avoid drinking if you are experiencing any strong emotions – sadness, fear, anger, stress, or anxiety. Make sure to have a plan for alternate transportation if you do drink more than planned – have Uber or Lyft downloaded to your phone, bring your Ventra card.
If you experience any of these more severe symptoms that can indicate alcohol poisoning according to the Mayo Clinic, call 911: confusion, vomiting, seizures, slow breathing (less than eight breaths/minute), irregular breathing (gap of more than 10 seconds between breaths), blue-tinged or pale skin, low body temperature, difficulty remaining conscious, and/or passing out.
If you do end up starting the New Year with a hangover, here are some natural ways to recover.
- Drink a glass of water with Zendocrine blend or lemon essential oil before heading to bed and apply essential oil on the liver. (You may want to apply the essential oil to your liver before starting the evening.)
- Rehydrate the next day with a packet of Natural Calm mixed In a Pedialyte and/or make green juice.
- Put a few drops of peppermint essential oil in the bottom of the shower, and cover the drain. Turn on the shower to produce a peppermint aromatherapy steam.
- If you have a splitting headache, rub PastTense or peppermint essential oil on your temples and the back of your head/neck.
- If you are feeling queasy, place a few drops of DigestZen, peppermint or ginger oil onto your stomach. You can also steep a slice of fresh ginger in hot water to make a ginger tea.
- If you have time to plan ahead, you may want to order some Curing Pills (Kang Ning Wan). Kang Ning Wan contains herbs for an upset stomach combined with herbs for dehydration, fatigue, sore eyes, body aches and a headache.
- Do acupressure on acupuncture point GB8 (located in the slight depression just over 1 inch above the apex of the ear).
If you still aren’t feeling well by January 2nd, call Northshore Acupuncture Center at 815.814.1319 to schedule an appointment. You can purchase doTERRA essential oils at www.mydoterra.com/amylandolt or stopping by Northshore Acupuncture Center.
Most people have heard of the field of acupuncture by now, but did you realize the scope of the practice encompasses Chinese medicine, which includes so much more than needles? Let’s explore this ancient therapy.
First of all, the practice of Chinese medicine starts with a diagnosis. The practitioner asks many questions to build a history; this includes the answers to digestion, appetite, diet, sleep patterns, bowel movement urination, pain, lifestyle, and stress level, for example. The acupuncturist will also be noting the voice pitch, hair luster, skin color and tone, as well as posture and mood of the patient and any significant odor. After that, there is a pulse and tongue analysis to determine where the pattern and root are, primarily. Finally, blood pressure is measured and other applicable tests done, including palpation of the body. After this history, a diagnosis and treatment plan is determined. What might be included in this plan? continue reading