Skip to content

Tag Archives: exercise

Three Tips to Staying Active at Any Age

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from

Continue reading

Posted in Aging, Exercise, Traditional Chinese Medicine | Also tagged , , Comments Off on Three Tips to Staying Active at Any Age

6 Ways to Stay Mentally Strong

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental

Continue reading

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Also tagged , Comments Off on 6 Ways to Stay Mentally Strong

Acupuncture and TCM for Sprains and Strains

We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear

Continue reading

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged , , Comments Off on Acupuncture and TCM for Sprains and Strains

How to Prepare For Seasonal Affective Disorder

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of

Continue reading

Posted in Acupuncture, Depression | Also tagged , , Comments Off on How to Prepare For Seasonal Affective Disorder

7 Ways to Communicate Healthy Habits to Your Kids

As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because

Continue reading

Posted in Diet, Health, Wellness | Also tagged , , , Comments Off on 7 Ways to Communicate Healthy Habits to Your Kids

Ways to Keep Your Memory Sharp

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen

Continue reading

Posted in Nutrition, Stress, Wellness | Also tagged , , , , , Comments Off on Ways to Keep Your Memory Sharp

Heart Healthy Tips to Reduce Stress

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not

Continue reading

Posted in Acupuncture, Massage, Wellness | Also tagged , , Comments Off on Heart Healthy Tips to Reduce Stress

5 Tips to Help Your Diabetes

There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle

Continue reading

Posted in Acupuncture, Wellness | Also tagged , , Comments Off on 5 Tips to Help Your Diabetes

7 Steps to Eliminate Depression Naturally

Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the

Continue reading

Posted in Acupuncture, Wellness | Also tagged , Comments Off on 7 Steps to Eliminate Depression Naturally

Can Acupuncture Really Help You Lose Weight?

Do you find yourself reaching for chocolate or a bag of chips when you are stressed? Do you struggle to manage your cravings?

I’m an emotional eater. I’ve struggled with

Continue reading

Posted in Acupuncture, Diet | Also tagged Comments Off on Can Acupuncture Really Help You Lose Weight?
8158141319