Sign up to receive news and updates and get my free report:“3 Tips to Fall Asleep as Soon as Your Head Hits the Pillow”
- Northshore Acupuncture Center5225 Old Orchard Road, Suite 24A
Skokie, IL 60077(815) 814-1319 Follow Us!
-
Latest Articles:
- • Embracing the Season with Tips for a Healthy Fall •
- • Savor the Season: The Best Recipes for Fall •
- • The Best Places to See Fall Foliage in the United States •
Tag Archives: self-care
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what
Posted in Self-Care, Traditional Chinese Medicine
Also tagged balance, tcm, wellness
Comments Off on Four Reasons Self-Care Should be a Priority in Your Life
6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental
Posted in Acupuncture, Exercise, Traditional Chinese Medicine
Also tagged exercise, tcm
Comments Off on 6 Ways to Stay Mentally Strong
5 Acupoints for Anxiety You Can Administer Yourself
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the
Posted in Acupressure, Acupuncture, Anxiety, Traditional Chinese Medicine
Also tagged acupoints, anxiety, at home
Comments Off on 5 Acupoints for Anxiety You Can Administer Yourself
21 Day Self-Care Slay
Do you take care of everyone else while neglecting yourself? Have you gained weight from not paying attention to what you eat? Do you feel exhausted and depleted? Does the
Posted in Chinese Medicine
Also tagged acupuncture, chinese medicine, wellness
Comments Off on 21 Day Self-Care Slay
Rock Your Resolutions – New Year, Healthier You
Stop taking care of everyone else while neglecting yourself! Make 2017 the year you ROCK YOUR RESOLUTIONS to live a healthier lifestyle and enjoy life to the fullest. Living a healthier lifestyle Continue reading
Posted in
Also tagged drink less, eat healthier, healthier lifestyle, live life to fullest, lose weight, mind body spirit, new year's resolutions, quit smoking, sleep better, stress management, wellness
Comments Off on Rock Your Resolutions – New Year, Healthier You
