Are you yawning through the day only to hit the pillow and be wide awake? Do you use sleeping pills to little effect and with fear that it will lead to more severe problems down the road?
What would your grandmother suggest?
Take a bath with epsom salts and lavender and bergamot essential oils. A magnesium deficiency can magnify stress and anxiety making it harder to go to sleep and stay asleep. Soaking in epsom salts gives your body the magnesium you need. Essential oils like lavender and bergamot are rich in linalool and linalyl acetate, compounds that have well-known relaxing properties.
For more suggestions of how to transform your sleep, join our complimentary 10 day Restful Sleep Challenge. You can order lavender and bergamot essential oils at www.mydoterra.com/amylandolt.
Are you yawning through the day only to hit the pillow and be wide awake? Do you use sleeping pills to little effect and with fear that it will lead to more severe problems down the road?
There are more than 80 chronic illnesses that are immune related including rheumatoid arthritis, type 1 diabetes, thyroid disease, inflammatory bowel disease, lupus, and celiac disease.
NADA, which stands for the National Acupuncture Detoxification Association, was established in 1985 to promote the NADA protocol acupuncture treatment for addiction. The non-profit organization promotes advocacy and the use of a non-verbal, pharmaceutical free approach to behavioral health. The protocol uses five specific acupuncture points on the ear to treat addiction and to be an alternative to methadone. 
Do you mix your business and personal accounts? Or wait until April to reach out to your accountant? Do you use a shoe box for your accounting system instead of QuickBooks?
Colon cancer is the third most common cancer in the United States with about 60,000 deaths from it every year. Like all cancer, treatment can be long, uncomfortable and come with many side effects. Those getting chemotherapy may experience nausea, vomiting, postoperative pain, cancer related pain, insomnia and anxiety. The chronic pain can significantly impact quality of life. Most patients are prescribed medications such as opioids for pain that have side effects and are highly addictive. 
The Northshore Acupuncture Center is offering $50 Spring Tune-Up treatments on Wednesday 3/23 & 4/6 and Friday 3/25 & 4/8 between 12-3pm.
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