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5 natural ways to improve women’s health

By admin | Published January 18, 2016

Blog - 5 natural ways to improve women’s health_640Egg health

Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week. Ask a massage therapist about abdominal massage, which can increase blood flow to the reproductive system. Stress can also play a very important factor in egg health. Find ways to de-stress with meditation practices, acupuncture and deep breathing. continue reading »

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4 Tips for Coping with Loss

By Amy Landolt | Published January 17, 2016

Coping with Loss

We are all impacted by loss and grief – whether it be the loss of a loved one through death, the ending of a relationship, the loss of a job, or the loss of an ability/skill. If you’ve read my newsletters, you know that the Lung is a “delicate” organ that is first invaded by exterior pathogens. The lungs are also delicate from a psychological point of view, and are easily injured by loss. Prolonged grief can weaken the lung, making you more susceptible to colds and the flu. You are also more likely to experience skin issues.

continue reading »

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Kidney and Bladder Health & TCM

By admin | Published January 4, 2016

Blog-img Kidney and Bladder Health & TCM_640The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body.

In TCM, the kidney is the source of yin and yang, the cooling and warming energies that keep your body in balance.

When the kidney/bladder system is weak and not functioning properly, this can result in different problems and imbalances throughout the body. continue reading »

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January 2016 Events

By Amy Landolt | Published January 3, 2016

Young woman with raised hands standing on wet sand and looking to a horizon

January 2016 Events continue reading »

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5 Burnout Prevention Strategies for Health Care Professionals

By Amy Landolt | Published January 3, 2016
BurnoutThere is an increased risk for burnout for those in a healing profession – healthcare providers, counselors, faith leaders – because of the intensity of their work which includes excessive demands on their time and emotions. According to the CareerBuilder study, The Care Crunch: 2013 Health Care Trends, 56% of health care professionals reported a high rate of burnout among themselves and their colleagues.
Warning signs for burnout
Symptoms that indicate risk for burnout include feeling emotionally drained, negative self-talk, making cynical or sarcastic remarks, or having trouble making decisions. While we all experience these symptoms at times, when they don’t go away with time off, it can indicate a more serious concern. Some people experience physical symptoms as a result of burnout such as high blood pressure, headaches, sleeping issues, depression, anxiety or addiction.
Strategies for preventing burnout
1) Get support from others
  • Connect with mentors or colleagues.
  • Join or form a group of people who will inspire and support you.
  • Seek professional help. If you have access to an employee assistance program (EAP), take advantage of the available services.
2) Take care of yourself
  • Eat well.
  • Drink enough water.
  • Aim for 7-8 hours of sleep.
  • Make time regularly for a physical activity that you enjoy.IMG_1872

3) Reduce stress

  • Learn tools to help manage your stress such as meditation, prayer, yoga, imagery, humor, breathing exercises, and journaling.
  • Get acupuncture, massage and/or cognitive therapy treatments.

4) Set boundaries

  • Learn to say no to requests on your time.
  • Set a block of time where you completely disconnect from technology every day.
  • Schedule activities/commitments to force yourself to end your work day.
5) Have fun doing activities that have nothing to do with work
  • Spend time in nature.
  • Play games with family and/or friends.
  • Take up a hobby or revisit an old one.
The Northshore Acupuncture Center is helping prevent burnout by offering complimentary monthly stress relief treatments for healing professionals. Contact us at 815-814-1319 to sign up for a complimentary group stress relief treatment at Northshore Acupuncture Center in Skokie or to schedule a complimentary stress relief treatment at your healthcare organization.
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7 Steps to Detox After the Holidays

By admin | Published December 21, 2015

Blog-img 7 Steps to Detox After the Holidays_640Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

Stay hydrated

Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Add lemon essential oil to your water to help flush out the toxins. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good.  continue reading »

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2016 New Year’s Resolution Support Package

By Amy Landolt | Published December 7, 2015

newyear 2016What are your New Year’s Resolutions? To eat less sugar? Stop smoking? Give up caffeine? Manage your stress better? Are you looking for support to make sure you are successful with those goals? We can help!

We are offering a New Year’s Resolution support package that includes daily NADA acupuncture treatments to manage cravings, withdrawal symptoms and stress along with essential oils to use for support outside of treatment.

When: 10 NADA acupuncture treatments from 12-1pm or 6-7pm from Monday-Friday, January 4th-8th and January 11th-15th

Where: 5225 Old Orchard Rd, Suite 5, Skokie

Cost: $500 value for only $150 until 12/23. $175 if purchased on 12/24 or later.

Call now to purchase a package. Spots are limited!

What are people saying about our treatments:

” First off, I craved ice, I would load up all day and chew away, not great for my teeth. After one acupuncture session with Amy, I totally no longer craved it.  After two more times, my sugar cravings ended.” Sheri P

“I feel at ease and at peace during and after the acupuncture treatment and the results are long lasting.“ Deanna Whiteside 

“I am always looking for natural, healthy ways to reduce stress. After acupuncture, I feel recharged and relaxed.” Janet Miranda

 

 

 

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6 Ways to Eat Without Overeating this Holiday Season

By admin | Published December 7, 2015

Blog-img 5 Ways to Eat Without Overeating this Holiday Season_640Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so eat your guilty pleasures mindfully, just keep them in moderation. continue reading »

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Small Business Saturday Promotions

By Amy Landolt | Published November 26, 2015

SS_Logo_Clean_BlueNorthshore Acupuncture Center is offering two Small Business Saturday promotions.

1) Get $20 off your acupuncture treatment with a receipt from Curt’s Café at 2922 Central St. in Evanston dated 11/28/2015. Eating at Curt’s allows you to “dine with purpose” while enjoying good food. The cafe is designed to provide training to at-risk youth in Evanston in both food service and life. Note: Curt’s Café South will be closed this Saturday.SocialPost_Heart
2) Get $10 off any acupuncture treatment prior to 12/31/2015 scheduled on Small Business Saturday (11/28/2015).
One offer per client.
Don’t forget to stop by North Branch Yoga in Skokie on Saturday between 1-6pm to shop locally for the holidays. I’ll be there discussing essential oils.
https://northshoreacupuncturecenter.com/event/essential-oils-at-north-branch-yoga-pop-up-gift-shop/
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December 2015 Events

By Amy Landolt | Published November 24, 2015

December 2015 Events

Young woman with raised hands standing on wet sand and looking to a horizon continue reading »

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