February 2016 Events continue reading
According to the Anxiety Disorders Association of America, anxiety disorders are the most common mental health disorder in the U.S., affecting 40 million adults and costing more than $42 billion a year.
Feelings of anxiety, worry and fear related to significant and challenging events are justified and very common. Anxiety becomes a problem when emotional reactions are out of proportion with what might be “normally” expected in a situation, and when symptoms interfere with a person’s daily functioning or sleep patterns. Mild anxiety leaves a person feeling a bit unsettled, while severe anxiety can be extremely debilitating. continue reading
Egg healthGetting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week. Ask a massage therapist about abdominal massage, which can increase blood flow to the reproductive system. Stress can also play a very important factor in egg health. Find ways to de-stress with meditation practices, acupuncture and deep breathing. continue reading
We are all impacted by loss and grief – whether it be the loss of a loved one through death, the ending of a relationship, the loss of a job, or the loss of an ability/skill. If you’ve read my newsletters, you know that the Lung is a “delicate” organ that is first invaded by exterior pathogens. The lungs are also delicate from a psychological point of view, and are easily injured by loss. Prolonged grief can weaken the lung, making you more susceptible to colds and the flu. You are also more likely to experience skin issues.
The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body.
In TCM, the kidney is the source of yin and yang, the cooling and warming energies that keep your body in balance.
When the kidney/bladder system is weak and not functioning properly, this can result in different problems and imbalances throughout the body. continue reading
January 2016 Events continue reading
There is an increased risk for burnout for those in a healing profession – healthcare providers, counselors, faith leaders – because of the intensity of their work which includes excessive demands on their time and emotions. According to the CareerBuilder study, The Care Crunch: 2013 Health Care Trends, 56% of health care professionals reported a high rate of burnout among themselves and their colleagues.
3) Reduce stress
4) Set boundaries
Get rid of leftoversThe holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.
Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Add lemon essential oil to your water to help flush out the toxins. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading
What are your New Year’s Resolutions? To eat less sugar? Stop smoking? Give up caffeine? Manage your stress better? Are you looking for support to make sure you are successful with those goals? We can help!
We are offering a New Year’s Resolution support package that includes daily NADA acupuncture treatments to manage cravings, withdrawal symptoms and stress along with essential oils to use for support outside of treatment.
When: 10 NADA acupuncture treatments from 12-1pm or 6-7pm from Monday-Friday, January 4th-8th and January 11th-15th
Where: 5225 Old Orchard Rd, Suite 5, Skokie
Cost: $500 value for only $150 until 12/23. $175 if purchased on 12/24 or later.
Call now to purchase a package. Spots are limited!
What are people saying about our treatments:
” First off, I craved ice, I would load up all day and chew away, not great for my teeth. After one acupuncture session with Amy, I totally no longer craved it. After two more times, my sugar cravings ended.” Sheri P
“I feel at ease and at peace during and after the acupuncture treatment and the results are long lasting.“ Deanna Whiteside
“I am always looking for natural, healthy ways to reduce stress. After acupuncture, I feel recharged and relaxed.” Janet Miranda
ModerationWe’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so eat your guilty pleasures mindfully, just keep them in moderation. continue reading
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