Chinese medicinal clinical studies have suggested that using acupuncture as a preventative approach to colds and flu can reduce the incidence of upper respiratory tract infection and shorten the duration of the illness. Acupuncture and Chinese medicine work by rebalancing the body’s systems, regulating the body’s healing energies, and enhancing the immune system.
Even though germs, bacteria, and viruses are everywhere—in the food we eat, the air we breathe, and the water we drink—according to Chinese medical theory, they do not cause disease. Illness occurs when our Wei Qi and our meridian organ systems are weak and out of balance. When this occurs it creates a hospitable for germs, bacteria, and viruses to thrive, leading to a cold, the flu, or worse. continue reading
I am on a mission to change the narrative about perimenopause and to provide support and community for women going through the challenges of this period of expansion and healing. And over the next two weeks, some of my colleagues (and friends) are joining me. We will be doing a series of Facebook Live discussions about releasing anger with tapping, tuning into your intuition, reframing and managing hot flashes, body positivity, uncovering your inner queen, managing joint pain, nutrition, finding your voice and speaking your truth, meditation, movement, exploring your creativity, yoga for bone health, hormone replacement therapy, sexuality and pelvic health.
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