Perimenopausal in a Pandemic

I am on a mission to change the narrative about perimenopause and to provide support and community for women going through the challenges of this period of expansion and healing. And over the next two weeks, some of my colleagues (and friends) are joining me. We will be doing a series of Facebook Live discussions about releasing anger with tapping, tuning into your intuition, reframing and managing hot flashes, body positivity, uncovering your inner queen, managing joint pain, nutrition, finding your voice and speaking your truth, meditation, movement, exploring your creativity, yoga for bone health, hormone replacement therapy, sexuality and pelvic health.

You will benefit from the knowledge of:
Julie Schiffman, EFT Practitioner
Sonia Choquette Tully, Intuitive Teacher & Guide
Beth Lynch, Eden Energy Medicine Practitioner
Malik Turley, Change Instigator
Queen Wheeler, Transformational Coach
Karen Ruiz, Physical Therapist
Marcy Kirshenbaum, Holistic Nutritionist
Lisa Kaplin, Psychologist and Life Coach
Jodie Baudek, Mindset Coach
Heather Collins, Certified Personal Trainer
Dr. Tiffany Mullen, DO, FABM, ABoIM
Becky Paulin-Liston, Physical Therapist & Registered Yoga Teacher
Melissa Matson, Movement & Voice Expert
Jennifer Litner, Certified Sex Therapist
Suzanne Badillo, Physical Therapist
Judith Florendo, Physical Therapist

Go to Events on the Northshore Acupuncture Center FB page to get the details about dates/times for each session or see the summary below. Make sure you follow Northshore Acupuncture Center on FB so you can more easily access the FB Lives. The videos will be copied to my YouTube channel after completion and can be found at perimenopausalinapandemic.com.

Summary

Releasing anger with tapping, Julie Schiffman, Mon 5/18 at 4pm CDT

Tuning into your intuition, Sonia Tully, Tues 5/19 at 3:30pm CDT

Hot flashes (burning off what you don’t need), Beth Lynch, Thurs 5/21 at 4:30pm CDT

Body positivity, Malik Turley, Fri 5/22 at 2pm CDT

Uncovering your inner queen, Queen Wheeler, Mon 5/25 at 9am CDT

Managing joint pain, Karen Ruiz, Tues 5/26 at 2pm CDT

Nutrition in perimenopause, Marcy Kirshenbaum, Wed 5/27 at 11am CDT

Find your voice; speak your truth, Lisa Kaplin, Thurs 5/28 at 9am CDT

Meditation makes perimenopause magical, Jodie Baudek, Fri 5/29 at 10am CDT

Movement to ease perimenopause, Heather Collins, Sat 5/30 at 9am CDT

Hormone replacement therapy, Dr. Tiffany Mullen, Sun 5/31 at 7:30pm CDT

Yoga for bone health, Becky Liston, Tues 6/2 at 11am CDT

Embodied creativity, Melissa Matson, Wed 6/3 at 11am CDT

Sexuality during perimenopause, Jennifer Litner, Thurs 6/4 at 10am CDT

Pelvic health in perimenopause, Suzanne Badillo or Judith Florendo, Fri 6/5 at 11:30am CDT

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