Tag Archives: meditation
Not managing your stress well can lead to weight gain, problems sleeping, damage to your relationships and even impede your body’s ability to prevent or heal from serious conditions
Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation
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