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Tag Archives: yoga

Five Ways to Alleviate Insomnia

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling

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Back Health Special Package

Is your back pain keeping you from running, dancing, playing on the floor with your children or grandchildren? Have you tried everything to relieve your back pain?

Heaven Meets

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4 Meridian Yoga Poses to go with Acupuncture

Meridian Yoga is a form of yoga that actively works with the same meridian system as acupuncture. This form of yoga uses poses to activate and balance energy in the

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Alternative Treatments for Fertility

Many of you know that I was blessed with twins through IVF. Going through the three years of fertility treatments prior to IVF was one of the toughest times of

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3 Ways To Improve Your Posture

Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your

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