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Tag Archives: aromatherapy

Natural hacks for instant energy

The beautiful warm sunny days we had recently gave us all a boost of energy. Now that it is colder and sometimes grayer, we may be feeling sluggish. Instead of reaching for an energy drink , try these natural hacks for an instant boost of energy:

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Tips for a successful road trip from your acupuncturist

Long drives across the country can be a great way to experience different communities, and can be a more cost effective method of transportation for a family. However, long car rides can also be monotonous and stressful.

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Connecting to the Community: Megan

One key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back.

This week we are featuring doTERRA’s Healing Hands Foundation.

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FREE Monthly Classes

We are offering free monthly educational classes starting in March.

On the first Monday at 7pm and second Friday at 11:30am, we are offering a 60 minute class at our office on the basics about doTERRA’s Certified Pure Therapeutic Grade essential oils, and how they can be used to support the body and mind.

On the first Monday at 8pm and second

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Amazonite Healing Diffuser Bracelet

Are you looking for a way to enjoy essential oils all day wherever you go? Check out our amazonite healing diffuser bracelet. Add 1-2 drops of your favorite essential oil to the lava rock beads and enjoy!

Amazonite provides harmony and balance. It is called the stone of courage and the stone of truth, and empowers you to discover your

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Give the gift of health

This holiday season give an EXPERIENCE instead of more things. Research shows that people who spent money on experiences instead of things were happier and felt their money was better spent. Give someone you love who has been putting up with pain, anxiety and/or sleep issues the gift of their health SUPPORTING their ability to live full out.

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5 Practical Stressbusting Tips

Stress is a normal part of our everyday life. Stress starts impacting our health when we are unable to manage it effectively. Here are five practical tips of actions you can take to manage your stress.

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Desperately Seeking Sleep? Five Tips To Get The Sleep You Need

You toss and turn every night. When you finally fall asleep, you wake back up. Or your sleep is restless, and you feel like you haven’t slept at all. For 30-50% of us, that is our reality.

You may think the solution is to take a pill. But often the side effects are almost as bad as your sleeping issue. The

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What To Do After You Gobble Til You Wobble

There is a lot of advice about how to have a healthy Thanksgiving that addresses how to avoid overeating or what to do when you overeat anyway. Instead of repeating those tips, I’d like to share tips you may not have heard that you can use if loosening your belt after Thanksgiving dinner isn’t enough to relieve your discomfort: 1) Continue reading

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