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Get Some Shut Eye Kit

Are you yawning through the day only to hit the pillow and be wide awake? When you finally fall asleep, do you toss and turn, and wake up feeling like you haven’t slept at all? Do you use sleeping pills to little effect and with fear that it will lead to more severe problems down the road?

You’ve read all of the information on the internet, and have tried the standard recommendations – no electronics an hour before bed, listening to white noise, keeping the temperature in your bedroom under 68 – but you still can’t sleep.

It’s time to order the “Get Some Shut Eye” kit. The kit was developed using my knowledge of Chinese medicine and my experience working with clients with sleep issues. The kit includes my e-book covering the 5 pillars of sleep which includes activities/exercises to improve your sleep. The kit also includes a 30 day supply of doTERRA Serenity Restful Sleep essential oil blend, access to videos of exercises to calm your mind, and ear seeds which can be placed on acupuncture points to impact your sleep, along with instructions about how and where to place the seeds. The kit has a value of $200, and is available for an investment of $87 (plus shipping). If you purchase the kit now, you will also receive a bonus sample of Sleepmix tea.

If you are currently getting acupuncture treatments for insomnia with me and would like to purchase the kit, you can purchase a kit in my office for a discounted investment of $57.

If you want the sleep kit to be sent to an address other than the one listed on your PayPal account, make sure you update the “shipping to” address before submitting. Kits will only be shipped within the 48 contiguous states.




 

 

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Seven Ways Acupuncture Can Help Mothers

One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So this holiday season you should give your mother the gift of acupuncture, here are seven reasons why.


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Enroll in our “Get Some Shut Eye” webinar

Are you yawning through the day only to hit the pillow and be wide awake? When you finally fall asleep, do you toss and turn, and wake up feeling like you haven’t slept at all?Do you use sleeping pills to little effect and with fear that it will lead to more severe problems down the road?

You’ve read all of the information on the internet, and have tried the standard recommendations – no electronics an hour before bed, listening to white noise, keeping the temperature in your bedroom under 68 – but you still can’t sleep.

Reserve your spot for our complimentary “Get Some Shut Eye” webinar at 7pm CDT on Thursday, May 18th. I’ve combined my Chinese medicine knowledge with my experience working with people with sleeping issues to create a program that goes beyond the standard recommendations found in a google search about sleep issues. I will share some tips that will support your sleep.

If you register, you will receive information about how to get into the webinar via email on the 17th.

Can’t wait until May 18th to get a better night’s sleep? Purchase the Shut Eye kit now or schedule an acupuncture appointment online.

 

Sign up to attend the “Get Some Shut Eye” webinar

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Acupuncture for Addiction

Addiction is defined as the compulsive physiological need for and use of a habit-forming substance, which means addiction can come in a lot of different forms.  People can be addicted to illicit drugs like heroin just as easily as they can be addicted to sugar. But for the purpose of this article, let’s stick to illicit drugs and alcohol.

According to the Health Services Administration, 23.5 million people ages 12 or older have needed treatment for drug or alcohol addiction. And the treatments provided aren’t guaranteed, nor are they always easy. Luckily, there are alternative treatment options that can help. continue reading »

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Acupuncture for a Year

“Acupuncture for a Year” Contest

acu-for-a-year-referral-contest-1Help us expand the Northshore Acupuncture Center community by inviting your friends and family to try acupuncture and win FREE ACUPUNCTURE FOR A YEAR.

For each client you refer who has an appointment between January 1, 2025, to June 30, 2025, your name will be entered in a drawing to win acupuncture for a year*.

Please ask your loved ones to mention your name when they schedule or come into the office. Your friends are more likely to try acupuncture if you share some of the benefits you’ve seen. You can stop by our office to pick up business cards to share with your friends.

Rules and regulations: A client is only considered a referral for purposes of this contest if they have never received a treatment at Northshore Acupuncture Center and they schedule and complete an initial consultation and treatment between January 1, 2025 – June 30, 2025. Only one client can receive credit for an individual referral.

*The winner will receive one complimentary acupuncture treatment per month from July 1, 2025, to June 30, 2026.

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Does Your Liver Need a Spring Tune-Up?

In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more contemplative and introspective during the winter months. Once spring hits, I’m ready to recharge and get things done. The liver energy is strong and assertive, the type of energy you need to create plans and then propel them into motion. However, if your liver is a little out of balance, you might notice you are more irritable or on edge than usual. Here are a few signs that your liver is in need of an acupuncture tune-up: continue reading »

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5 tips for surviving morning sickness

Essential oils

Apply lemon, grapefruit or a detoxification blend topically over your liver area daily to help manage morning sickness.

Use ginger or a digestive blend proactively – don’t wait until you feel sick. Diffuse them aromatically, take internally in a glass of warm water or apply topically to wrists.

We suggest using doTERRA essential oils. You can order them at retail prices on www.mydoterra.com/amylandolt or call us at 815.814.1319 to find out how to get wholesale pricing.

Ginger tea

Buy some fresh ginger from the grocery store, and steep a thin slice of ginger in hot water for 5 minutes, and then drink the “ginger tea”.

Guided imagery

Try this guided imagery that was shared in an Oprah magazine article.

“Visualize walking barefoot down a long stone staircase. Inhale slowly through the nose for four counts while focusing on how cool the stones feel. Then exhale for eight to ten counts through pursed lips as you imagine taking a step down. Continue until the queasiness has passed.”

Fennel seeds

Try chewing on fennel seeds whenever you are feeling nauseous or crush the seeds and make a fennel tea.

Acupuncture

Morning sickness responds particularly well to acupuncture, and we can show you specific points that you can massage at home to help restore your appetite. Here is a testimonial from one client who responded very well with acupuncture.

If these tips aren’t enough to get rid of your morning sickness, call us at 815.814.1319 to schedule a consultation.

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Acupuncture and colon cancer

Colon cancer is the third most common cancer in the United States with about 60,000 deaths from it every year. Like all cancer, treatment can be long, uncomfortable and come with many side effects. Those getting chemotherapy may experience nausea, vomiting, postoperative pain, cancer related pain, insomnia and anxiety. The chronic pain can significantly impact quality of life. Most patients are prescribed medications such as opioids for pain that have side effects and are highly addictive. continue reading »

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All About Moxibustion

Traditional Chinese Medicine is a medical system that incorporates numerous methods for treating disease and illness. One of the tools found in the toolbox of the TCM practitioner is known as moxibustion.

Moxibustion is a technique that involves the burning of mugwort, known as moxa, which is an herb that facilitates healing. The purpose of moxibustion is to stimulate the flow of Qi (pronounced “chee”), strengthen the blood and maintain general health. Qi is translated as life energy. There are two types of moxibustion, direct and indirect. Direct moxibustion uses moxa shaped into a small cone and is placed on top of an acupuncture point and burned. This type of moxibustion has two subcategories, scarring and non-scarring. Scarring moxa burns until it distinguishes on its own. This may lead to localized scarring and blisters. Non-scarring moxa allows for the moxa to be placed on the acupuncture point, lit, extinguished and removed before it burns the skin.   continue reading »

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Connecting to the Community: Niki

One key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back.

This week, we are featuring Niki’s involvement with the North Shore Board of the Northwestern Settlement. continue reading »

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