Essential oils
Apply lemon, grapefruit or a detoxification blend topically over your liver area daily to help manage morning sickness.
Use ginger or a digestive blend proactively – don’t wait until you feel sick. Diffuse them aromatically, take internally in a glass of warm water or apply topically to wrists.
We suggest using doTERRA essential oils. You can order them at retail prices on www.mydoterra.com/amylandolt or call us at 815.814.1319 to find out how to get wholesale pricing.
Ginger tea
Buy some fresh ginger from the grocery store, and steep a thin slice of ginger in hot water for 5 minutes, and then drink the “ginger tea”.
Guided imagery
Try this guided imagery that was shared in an Oprah magazine article.
“Visualize walking barefoot down a long stone staircase. Inhale slowly through the nose for four counts while focusing on how cool the stones feel. Then exhale for eight to ten counts through pursed lips as you imagine taking a step down. Continue until the queasiness has passed.”
Fennel seeds
Try chewing on fennel seeds whenever you are feeling nauseous or crush the seeds and make a fennel tea.
Acupuncture
Morning sickness responds particularly well to acupuncture, and we can show you specific points that you can massage at home to help restore your appetite. Here is a testimonial from one client who responded very well with acupuncture.
If these tips aren’t enough to get rid of your morning sickness, call us at 815.814.1319 to schedule a consultation.
Colon cancer is the third most common cancer in the United States with about 60,000 deaths from it every year. Like all cancer, treatment can be long, uncomfortable and come with many side effects. Those getting chemotherapy may experience nausea, vomiting, postoperative pain, cancer related pain, insomnia and anxiety. The chronic pain can significantly impact quality of life. Most patients are prescribed medications such as opioids for pain that have side effects and are highly addictive. 
One key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back.
The beautiful warm sunny days we had recently gave us all a boost of energy. Now that it is colder and sometimes grayer, we may be feeling sluggish. Instead of reaching for an energy drink , try these natural hacks for an instant boost of energy: 
One key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back.
We are offering free monthly educational classes starting in March.
One key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back.
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