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Acupuncture for Harnessing Willpower

Harness your willpower with acupuncture

Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some people disciplined. But it doesn’t make you a bad person if you have dessert with every meal, buy more shoes than you really need or take longer to get going in the morning. It just means your willpower isn’t strong. And just like any other habit, that can be changed. continue reading »

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TCM and Seasonal Affective Disorder

Traditional Chinese Medicine and Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology.  continue reading »

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Small Business Saturday Promotions 2018

Small Business Saturday Promotions

SS_Logo_Clean_BlueNorthshore Acupuncture Center is offering three Small Business Saturday promotions.

1) Get $20 off your acupuncture treatment with a receipt from Curt’s Café at 2922 Central St., Evanston or Curt’s Café South at 1813 Dempster, Evanston dated 11/24/2018. Eating at Curt’s allows you to “dine with purpose” while enjoying good food. The cafe is designed to provide training to at-risk youth in Evanston in both food service and life. SocialPost_Heart
2) Get $10 off any acupuncture treatment prior to 12/31/2018 scheduled on Small Business Saturday (11/28/2018). Call 815.814.1319 to schedule or schedule online.
3) Purchase gift certificates for your friends to try acupuncture and/or cupping. On Small Business Saturday only (11/24/18), you can purchase a gift certificate for a stress relief acupuncture and essential oil treatment for $75 ($100 value) or purchase a gift certificate for cupping for $50 and we will include a complimentary auricular balancing treatment ($25 value). You can also purchase gift certificates for any $$ amount, for an initial consultation and treatment, or for a follow up treatment. Call 815.814.1319 to purchase.
Offers cannot be combined for an individual treatment. Shop small!!
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Walnuts and Your Brain

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.     continue reading »

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The Shen Mind Connection

Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind. The mind in Traditional Chinese Medicine is commonly referred to as the shen. continue reading »

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30 Days of ThanksGIVING

A fellow North Shore mom inspired me to make November a month of ThanksGIVING by performing a daily random act of kindness. Help me spread love, light and kindness one small gesture at a time. Perform a random act of kindness, share your act on Northshore Acupuncture’s 30 days of GIVING FB post, and get one entry into a raffle for a free acupuncture treatment with each post (limit one entry per person per day). One winner will be selected for November 1-10th posts; one for 11th-20th; and one for 21st-30th. Need inspiration? 

Here are some ideas:

  1. Call or write a letter to someone thanking them for the impact they’ve had on your life.
  2. Rake leaves for someone.
  3. Take out the garbage for someone.
  4. Volunteer at a homeless shelter.
  5. Volunteer at an animal shelter.
  6. Shop locally for holiday gifts.
  7. Get your coffee or lunch at Curt’s Café instead of a chain restaurant or coffee shop.
  8. Donate cat/dog food, cat litter, old towels/blankets to CARE.
  9. Babysit for a friend.
  10. Drive a veteran to a doctor’s appointment. You can volunteer through the Department of Veterans Affairs Transportation Network.
  11. Volunteer at a local Stand Downs event for veterans(11/16 in Chicago). Stand Downs is typically a 1-3 day event providing supplies and services to homeless Veterans, such as food, shelter, clothing, and health screening.
  12. Send letters of appreciation and/or care packages to troops, first responders and veterans through Operation Gratitude.
  13. Go to a nursing home or senior center and see how you can help provide email, social media, cell phone or video call assistance.
  14. Arrange to pick up coats, gloves, hats from neighbors and deliver to a coat drive.
  15. Review a small business on Facebook, Google or Yelp.
  16. Write a letter/send an email or talk to a manager to acknowledge someone for good service.
  17. Call an old friend.
  18. Pick up garbage along the roadside or in a park.
  19. Volunteer at a Fill a Heart 4 Kids event.
  20. Let someone go in front of you in line.
  21. Give blood.
  22. Spend time getting to know someone you don’t know very well.
  23. Have a food drive in your neighborhood and donate canned goods to local food pantry.
  24. Drop off extra disinfectant wipes and boxes of Kleenex at the teacher’s lounge.
  25. Walk or ride your bike instead of driving somewhere.
  26. Gift an inspirational book.
  27. Leave quarters at the laundromat.
  28. Write a positive comment on a blog or social media post you enjoyed.
  29. Leave a generous tip.
  30. Eat vegetarian for a day.
  31. Give a friendly smile of support/encouragement to a parent whose kid is melting down – tell him/her “You’ve got this or we’ve all been there”. Offer help (not advice).
  32. Leave hand warmers and a thank you note for your mail carrier.
  33. Drop off snacks at the local fire department. (Or grocery store/ice cream shop gift cards to cover the next ice cream run.)
  34. Attend a benefit for a local nonprofit – the dessert gala for the Floured Apron on 11/1, the Taste of the Town benefit for the Zacharias Center on 11/6, or the Tailgating event to benefit the Center for Independent Futures on 11/18, and/or the Champagne Grand Tasting on 11/30 (event cost to benefit Curt’s Café).
  35. Spend a half day helping with laundry at Misericordia or with the holiday baking and shipping.
  36. Let someone merge in front of you on the highway.
  37. Smile and say hello to people you don’t know.
  38. Register to be an organ donor. Sign up for the bone marrow registry.
  39. VOTE!! Offer rides to help others get to the polls on 11/6.
  40. Help with canvassing or phone banks for candidates whom you support. Here are links for Lauren Underwood , Sean Casten. Want to volunteer from home? Help make calls for Dr. Hiral Tipirneni. Any canvassing or phone bank work regardless of candidate counts towards the raffle, but if you want to canvas for their opponents, you’ll have to look it up yourself =)
  41. Check in with someone who experienced a significant loss to see how they are doing. Typically people receive a lot of support in the first few weeks and then support subsides.
  42. Call or text someone when you see/hear something that reminds you of them – a song on the radio, a place you used to go,
  43. Return shopping carts for people at the grocery store.
  44. Put your phone away while spending time with family and friends.
  45. Not screaming at your kids for leaving an empty toilet roll or overflowing the garbage can instead of taking the garbage out.
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Putting My Oxygen Mask on First – Living Your Values

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Martin Luther King

I’m struggling to live my values and beliefs. I say I believe only love and light can drive out hate…but I am having a hard time getting past the hate and anger I feel towards Republican leaders for not holding Trump accountable, for not supporting tighter regulations to prevent gun violence while accepting significant donations from the NRA, for targeting Medicare, Medicaid, insurance coverage while passing tax breaks for the rich, for their handling of the Kavanaugh hearings. This is also challenging my belief that everyone is a good person at heart and wants to do the right thing. continue reading »

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Putting My Oxygen Mask on First – Listen First

If there is one thing I’ve learned as a parent, it’s that telling my kids what to do, think or believe gets consistent results –  NO RESULTS (or worse negative results). It is consistently ignored and leaves me (and my kids) feeling frustrated and drained. And really teens aren’t any different than the rest of us. When was the last time that you did something or changed your view/beliefs based on someone telling you to? continue reading »

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Physical Aspects Related to The Lungs

In the world of Traditional Chinese medicine, the lung is probably the organ whose TCM functions overlap the most with its Western functions. Respiration, the immune system and the skin are all systems heavily influenced by the lung, both in acupuncture and in Western medicine. continue reading »

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Putting My Oxygen Mask on First – Stop Watching the Boob Tube and Play Outside

My mom would always notice when we had spent too much time with electronics  (in my case TV and Atari were the only “electronic” distractions we had), and make us go outside. Over the last few weeks, I’ve been reminded about how good that advice is. continue reading »

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