Tag Archives: weight loss

Putting My Oxygen Mask on First – Trajectory of Health (Healthy Eating)

I recently made changes in my diet to improve my overall health. I questioned whether I should make such significant changes – I know the value of starting with one small change for overall lasting improvement. My weight tends to vary fairly significantly. I’ve struggled with being mindful and present while eating. I tend to eat my emotions to avoid

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Posted in Chinese Medicine, Diet, HealthWellNews, Putting My Oxygen Mask on First | Comments Off on Putting My Oxygen Mask on First – Trajectory of Health (Healthy Eating)

Can Acupuncture Really Help You Lose Weight?

Do you find yourself reaching for chocolate or a bag of chips when you are stressed? Do you struggle to manage your cravings?

I’m an emotional eater. I’ve struggled with my weight for years. At one point, I weighed 200 lbs (I’m 5’5″ and I wasn’t doing CrossFit at the time, so it was NOT muscle.) I’ve used acupuncture to

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Posted in Acupuncture, Diet | Also tagged Comments Off on Can Acupuncture Really Help You Lose Weight?