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Tag Archives: acupuncture
Give the gift of health
This holiday season give an EXPERIENCE instead of more things. Research shows that people who spent money on experiences instead of things were happier and felt their money was better spent. Give someone you love who has been putting up with pain, anxiety and/or sleep issues the gift of their health SUPPORTING their ability to live full out.
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Also tagged aromatherapy, essential oils, gift certificate, gift guide
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Cyber Monday Sale 2016
This holiday season give an EXPERIENCE instead of more things. Research shows that people who spent money on experiences instead of things were happier and felt their money was better spent. Give someone you love who has been putting up with pain, anxiety and/or sleep issues the gift of their health SUPPORTING their ability to live full out.
Bonus
Posted in Acupuncture
Also tagged cyber monday, experience over possessions, give an experience, happiness, holiday shopping
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Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone Continue reading
Posted in Acupuncture, Insomnia
Also tagged insomnia, sleep, yoga
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Desperately Seeking Sleep? Five Tips To Get The Sleep You Need
You toss and turn every night. When you finally fall asleep, you wake back up. Or your sleep is restless, and you feel like you haven’t slept at all. For 30-50% of us, that is our reality.
You may think the solution is to take a pill. But often the side effects are almost as bad as your sleeping issue. The
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Also tagged aromatherapy, essential oils, insomnia, sleep
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10 Day Restful Sleep Challenge
Are you yawning through the day only to hit the pillow and be wide awake? Do you use sleeping pills to little effect and with fear that it will lead to more severe problems down the road?
You’ve read all of the information on the internet, and have tried the standard recommendations – no electronics an hour before bed, listening
Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to
5 Burnout Prevention Strategies for Health Care Professionals
There is an increased risk for burnout for those in a healing profession – healthcare providers, counselors, faith leaders – because of the intensity of their work which includes excessive demands on their time and emotions. According to the CareerBuilder study, The Care Crunch: 2013 Health Care Trends, 56% of health care professionals reported a high rate of burnout among themselves and Continue reading
Posted in Acupuncture, Health
Also tagged burnout, stress management
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7 Steps to Detox After the Holidays
Get rid of leftovers
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.
Stay Continue reading
2016 New Year’s Resolution Support Package
What are your New Year’s Resolutions? To eat less sugar? Stop smoking? Give up caffeine? Manage your stress better? Are you looking for support to make sure you are successful with those goals? We can help!
We are offering a New Year’s Resolution support package that includes daily NADA acupuncture treatments to manage cravings, withdrawal symptoms and stress
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Also tagged cravings, new year, resolution, stop smoking, stress management
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What To Do After You Gobble Til You Wobble
There is a lot of advice about how to have a healthy Thanksgiving that addresses how to avoid overeating or what to do when you overeat anyway. Instead of repeating those tips, I’d like to share tips you may not have heard that you can use if loosening your belt after Thanksgiving dinner isn’t enough to relieve your discomfort: 1) Continue reading
Posted in Acupuncture, Uncategorized
Also tagged aromatherapy, essential oils, indigestion, thanksgiving
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