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Tag Archives: acupuncture
Desperately Seeking Sleep? Five Tips To Get The Sleep You Need
You toss and turn every night. When you finally fall asleep, you wake back up. Or your sleep is restless, and you feel like you haven’t slept at all. For 30-50% of us, that is our reality.
You may think the solution is to take a pill. But often the side effects are almost as bad as your sleeping issue. The
Posted in Acupuncture
Also tagged aromatherapy, essential oils, insomnia, sleep
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10 Day Restful Sleep Challenge
Are you yawning through the day only to hit the pillow and be wide awake? Do you use sleeping pills to little effect and with fear that it will lead to more severe problems down the road?
You’ve read all of the information on the internet, and have tried the standard recommendations – no electronics an hour before bed, listening
Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to
5 Burnout Prevention Strategies for Health Care Professionals
There is an increased risk for burnout for those in a healing profession – healthcare providers, counselors, faith leaders – because of the intensity of their work which includes excessive demands on their time and emotions. According to the CareerBuilder study, The Care Crunch: 2013 Health Care Trends, 56% of health care professionals reported a high rate of burnout among themselves and Continue reading
Posted in Acupuncture, Health
Also tagged burnout, stress management
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7 Steps to Detox After the Holidays
Get rid of leftovers
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.
Stay Continue reading
2016 New Year’s Resolution Support Package
What are your New Year’s Resolutions? To eat less sugar? Stop smoking? Give up caffeine? Manage your stress better? Are you looking for support to make sure you are successful with those goals? We can help!
We are offering a New Year’s Resolution support package that includes daily NADA acupuncture treatments to manage cravings, withdrawal symptoms and stress
Posted in Uncategorized
Also tagged cravings, new year, resolution, stop smoking, stress management
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What To Do After You Gobble Til You Wobble
There is a lot of advice about how to have a healthy Thanksgiving that addresses how to avoid overeating or what to do when you overeat anyway. Instead of repeating those tips, I’d like to share tips you may not have heard that you can use if loosening your belt after Thanksgiving dinner isn’t enough to relieve your discomfort: 1) Continue reading
Posted in Acupuncture, Uncategorized
Also tagged aromatherapy, essential oils, indigestion, thanksgiving
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Curt’s Promo
Get $10 off your acupuncture treatment at Northshore Acupuncture Center with a receipt from Curt’s Café dated within 5 days of your appointment. Eating at Curt’s allows you to “dine with purpose” while enjoying good foot. The cafe is designed to provide training to at-risk youth in Evanston in both food service and
Posted in Acupuncture, Health, Uncategorized
Also tagged Curt's Cafe, Giving Tuesday, shop small, Small Business Saturday
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Alternative Treatment Options For Allergies and Asthma
Do you suffer from allergies or asthma? As a parent, one of the scariest moments of my life was an ambulance ride from the ER in our local hospital to a larger hospital watching my son struggle to breath. He was diagnosed with asthma. It’s a little-known fact that allergies and asthma are directly linked to each other. Asthma, which
Posted in Herbal Medicine, Traditional Chinese Medicine
Also tagged allergies, asthma, herbs
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