Skip to content

Healthy Eating from Early to Late Summer

By admin | Published June 3, 2019

Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason, healthy eating in summertime, according to TCM, is all about using cooling foods to balance out how hot it is outside. In other words, we can find homeostasis from the inside out. continue reading »

Posted in Diet, Traditional Chinese Medicine | Tagged , | Comments Off on Healthy Eating from Early to Late Summer

Suzanne Badillo

By Amy Landolt | Published April 4, 2019

Suzanne Badillo, PT, WCS

Facebook

Suzanne Aceron Badillo has over 20 years of experience in the field of physical therapy and is board certified in Women’s Health Physical Therapy.  She served as Clinical Program Director of Women’s Health Rehabilitation at the Shirley Ryan AbilityLab prior to co-founding Link Physical Therapy, with Judith Florendo. Suzanne is an active member of the American Physical Therapy Association, Section on Women’s Health (SOWH).  She has served as member and Chair of the SOWH CAPP-Obstetric Committee, developing and teaching the post-graduate certification curriculum on PT pregnancy and postpartum rehabilitation.  Her clinical, research, and educational interests include pelvic health, pregnancy/postpartum rehabilitation, and musculoskeletal care, and she lectures locally and nationally on these topics. Suzanne and her husband have three young children.
 continue reading »

Posted in Circle of Mentors Sleep Edition, Uncategorized | Comments Off on Suzanne Badillo

Extraordinary Vessels – Dai Mai

By admin | Published May 6, 2019

In addition to the 12 main acupuncture meridians that flow along the surface of the body, there are also deeper channels of energy in the body called the Extraordinary Vessels. You can understand the relationship between the primary acupuncture channels and the Extraordinary Vessels by thinking about what happens when it rains: first, small ditches become full – these are the collateral vessels that break off of the 12 main channels. Next, the reservoirs become full, which are the 12 primary channels. When they are full, they overflow into the Extraordinary Vessels, which are deep and vast lakes of energy within the body. continue reading »

Posted in Acupuncture, Traditional Chinese Medicine | Tagged , | Comments Off on Extraordinary Vessels – Dai Mai

Extraordinary Vessels – Chong Mai

By admin | Published May 20, 2019

Most acupuncture points are located on the 12 primary channels that flow along the surface of the body. However, there are eight Extraordinary Vessels that flow more deeply in the body, and are perhaps even more powerful that the 12 primary channels. The Extraordinary Vessels regulate the 12 channels, and are deep lakes of energy, which can feed the 12 primary channels when they are depleted. continue reading »

Posted in Acupuncture, Traditional Chinese Medicine | Comments Off on Extraordinary Vessels – Chong Mai

Putting My Oxygen Mask on First – Life is in the Ordinary

By Amy Landolt | Published April 28, 2019

“I get so busy sometimes chasing the extraordinary moments that I don’t pay attention to the ordinary moments – the moments that if taken away I would miss more than anything.” Brené Brown in her Netflix special “The Call to Courage”.

When I was watching Brené Brown’s Netflix special this weekend, this statement stopped me in my tracks and I had to listen to it a few more times. I’ve had some beautiful extraordinary moments recently – and they get addicting. This was a wake up call to remember to be present with the beautiful ordinary moments as well – because that is what makes up our lives and what we miss the most when it changes.

Nate and Zoe turn 18 on Wednesday and will be moving forward with their lives (away from home) this fall. Since I know some of the ordinary moments will be ending for me, I can focus on being present and fully experiencing them as they happen. The moments like walking to CVS to feed Zoe’s chocolate fix, listening to Nate and Zoe argue about something that they are actually in agreement on but just aren’t listening closely enough to catch it, driving them to Howard Auto to pick up the Buick after yet another repair, Nate excitedly sharing what he learned from a podcast, another rainy softball game.

It reminds me of the question Muneeb Ali asks himself “When I’m old, how much would I be willing to pay to travel back in time and relive the moment that I’m experiencing right now?” That question always reminds me of the value of the little things.

 

Posted in Putting My Oxygen Mask on First | Comments Off on Putting My Oxygen Mask on First – Life is in the Ordinary

Farah Baig

By Amy Landolt | Published April 11, 2019

Farah Hussain Baig, LCSW

Facebook

Instagram

Farah Hussain Baig, LCSW is the Founder & CEO of InnerVoice Psychotherapy & Consultation, a group private practice with locations in downtown Chicago and Skokie, Illinois.  She has 20 years of experience in the field of mental health.  Her clinical experience ranges from community mental health to employee assistance and has been in private practice since 2007.  Farah is frequently asked to speak on mental health related topics and has been interviewed as a clinical expert for various publications and television programs.

continue reading »

Posted in Circle of Mentors Sleep Edition | Comments Off on Farah Baig

Jodie Baudek

By Amy Landolt | Published April 12, 2019

Jodie Baudek

Facebook

YouTube

Jodie Baudek is the founder and owner of Essence of Life Integrative Wellness Studios, an entrepreneur, busiess woman, author, speaker, coach and more! She is known for her niche of yoga, pilates, meditation, and breathwork, but there isn’t anything she hasn’t taught because of her love of physical fitness. She certifies in yoga, meditation, pilates, and barre. More recently you can find her coaching, speaking on forums, and creating online courses. Check out her daily nuggets on Instagram. She is an international best selling author, YouTube host, Podcast host, and blogger. continue reading »

Posted in Circle of Mentors Sleep Edition | Comments Off on Jodie Baudek

Michelle Bobier

By Amy Landolt | Published April 30, 2019

Michelle Bobier, BCST

Facebook

Michelle Bobier has been studying Tai Chi and Chi Gong for 24 years with Master Hongchao Zhang, one of the leading Chinese martial arts masters in America; Master Zhang awarded her a Sixth Duan in Chi Gong in 2015.  Additionally, she is a Biodynamic Craniosacral Therapist who completed the 700-hour BCST training at 3rd Coast Craniosacral of Evanston.  Additionally, she studied lymphatic work at the School of Inner health in Manitou Springs, Colorado.  The three modalities come together in her wellness practice, reSource Wellness, in Wilmette.  Her mission is to create a space where people can feel a sense of safety, peace, comfort and support; tap into their resources for healing; and achieve deep rest that can lead to profound change. continue reading »

Posted in Circle of Mentors Sleep Edition | Comments Off on Michelle Bobier

Tony Breitbach

By Amy Landolt | Published March 31, 2019

Dr. Tony Breitbach

Facebook

Instagram

Dr. Tony Breitbach is the founder of Wellness Revolution. It is his mission to be able to help as many people as he can get out of pain quickly and reach their full health potential through chiropractic care. He wants to help people without the use of drugs and surgery, the two usual options within the medical profession. He offers conservative solutions for neuromusculoskeletal conditions with chiropractic care. He is certified in Full body Active Release Techniques®, The McKenzie Method®, and dry needling. continue reading »

Posted in Circle of Mentors Sleep Edition | Comments Off on Tony Breitbach

Putting My Oxygen Mask on First – Snow in April, Suffering is Optional

By Amy Landolt | Published April 14, 2019
After some gorgeous sunny days with birds and butterflies, I had settled into spring. I struggled with the wind and hail on Wednesday and now SNOW accumulation today. This weather is a teacher – and since global warming is real and I live in Chicago – it is time for me to pull up a chair and learn my lesson. I continue to struggle with causing myself suffering by resisting what is – when my resistance is futile.

continue reading »

Posted in Putting My Oxygen Mask on First | Comments Off on Putting My Oxygen Mask on First – Snow in April, Suffering is Optional
8158141319