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Tag Archives: wellness

Benefits of Adding Acupuncture to Your Wellness Routine

By admin | Published January 8, 2024

This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season

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Four Reasons Self-Care Should be a Priority in Your Life

By admin | Published April 17, 2023

Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what

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21 Day Self-Care Slay

By Amy Landolt | Published December 27, 2016

Do you take care of everyone else while neglecting yourself? Have you gained weight from not paying attention to what you eat? Do you feel exhausted and depleted? Does the

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Rock Your Resolutions – New Year, Healthier You

By Amy Landolt | Published December 19, 2016

Stop taking care of everyone else while neglecting yourself! Make 2017 the year you ROCK YOUR RESOLUTIONS to live a healthier lifestyle and enjoy life to the fullest. Living a healthier lifestyle Continue reading

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