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Tag Archives: sleep

10 Day Restful Sleep Challenge

By Amy Landolt | Published May 9, 2016

Are you yawning through the day only to hit the pillow and be wide awake? Do you use sleeping pills to little effect and with fear that it will lead

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Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen

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How the NADA protocol helps treat addiction

By admin | Published April 4, 2016

NADA, which stands for the National Acupuncture Detoxification Association, was established in 1985 to promote the NADA protocol acupuncture treatment for addiction. The non-profit organization promotes advocacy and the use

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