One of my favorite holiday traditions is delivering cookies to neighbors.
Join me for the third annual Cookies for Community! Let’s fill the Evanston Community Fridges with baking ingredients so our neighbors can create their own holiday memories – baking with their families.  continue reading
A Harris Poll released earlier this year found that approximately three out of ten U.S. adults currently suffer from chronic low back pain. To put it another way, that’s an estimated 72.3 million people! Common treatments usually include prescription medications which bring their own complications and side effects into the picture. If you are looking for a drug-free alternative to your back pain, acupuncture could be the solution you have been searching for. continue reading
While commonly connected to those who have served in the military, post-traumatic stress disorder or PTSD, can impact anyone who has suffered from violence or emotional trauma. The National Institute of Mental Health defines PTSD this way, “Post-traumatic stress disorder (PTSD) can develop after exposure to a potentially traumatic event that is beyond a typical stressor.” According to the U.S. Department of Veterans Affairs approximately 12 million adults in the U.S. suffer from PTSD during a given year. continue reading
Whether you are a professional, college, or high school athlete (or maybe just a weekend warrior), you know that injuries can happen when you least expect it. Sometimes, it’s a traumatic injury because your body was pushed beyond its limit and sometimes, the injury comes from simple overuse. And every athlete wants to get back on the field, court, or track as quickly as possible. continue reading
The health of our lungs isn’t necessarily talked about a lot when general health is discussed. Typically, cardiovascular health, chronic pain, cholesterol and stroke risk tend to be the more common topics. Many don’t think about lung health until there is a problem and then improving it becomes priority number one. continue reading
Interested in supporting the Evanston West End Market? The West End Market is organized by Donna Walker (Cutting Edge), Gigi Giles (Ebony Barbershop), and Wendy Weaver (C&W Market).
The following are opportunities for volunteers:
According to the National Center for Drug Abuse Statistics, almost 50,000 people die every year from opioid overdoses, more than 10 million misuse opioids in a given year, and opioids are a factor in 72% of overdose deaths. You hear about the opioid crisis on the nightly news frequently but what can be done to help people deal with chronic pain (the reason they are likely taking the opioids in the first place). Can acupuncture really help? continue reading
In a nutshell, traditional acupuncture, also known as Traditional Chinese Medicine or TCM, works under the belief that the body is controlled by a flow of energy called qi traveling through pathways in the body that are called meridians. Acupuncturists believe that when these pathways become blocked and the energy can’t flow freely, various health problems begin to appear. continue reading
In page 26 of the fall 2022 edition of Our Evanston magazine, I wrote about the importance of bedtime rituals, especially when struggling with the stress of adulting. I challenged readers to play with their bedtime ritual, starting with reflecting on what soothed them as a child. I also provided ideas for how to incorporate local small businesses into a sleep ritual.
If you would like to win this fantabulous Our Evanston edition of the Northshore Acupuncture Center Get Some Shut Eye Kit, share your bedtime ritual on Facebook or Instagram with #getsomeshuteye and #northshoreacupuncturecenter by 10/15/2022 to be entered into the giveaway. Note: you must have the privacy setting of your post set to Public or we won’t be able to see your entry. You get bonus cool points if you are able to incorporate products and services from local small businesses into your routine.
The Our Evanston edition of the Get Some Shut Eye Kit includes:
Brothers Apothecary Golden Dream CBD tea from Botanica Plant Based Health
Buddha CBD Chamomile Tea from Botanica Plant Based Healt
Empower CBD Soaking Salts from Botanica Plant Based Healthh
Wyld Elderberry CBD + CBN Sleep Gummies from Botanica Plant Based Healthcy
Deep Sleep Magik Body Butter from Witchy Woman World Apothecary
Deep Sleep Magik Bath and Body Oil from Witchy Woman World Apothecary
Restore Pillow Spray from Luna Delgado Botanicals
Lavender Vanilla Soap from Shower Blooms
Sleepy Time Bath Fizz from Shower Blooms
Peppermint Foot Rub from Grandma Fannies
Insomnia Kit Ear Seeds from Northshore Acupuncture Center
Our skin is our most visible organ and can often be the first thing people notice about us. If you suffer from a severe case of acne, eczema, or psoriasis, your skin care is the most important thing you think about. Over-the-counter medicine is a common first line of defense, but often the side effects are worse than the issue they are supposed to treat. continue reading
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