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5 Tips to Help Your Diabetes

Blog-img 5 Tips to Help Your Diabetes - Doc_640There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.

Aim for a healthy weight

When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can keep your blood sugar at more normal levels and better overall health.

Exercise

Exercise is very important when it comes to managing or preventing type 2 diabetes. Regular exercise can help lower weight, lower stress levels, blood pressure, cholesterol and triglyceride. Even just by adding in walks into your day can make a difference. Aim for 30 minutes of aerobic exercise at least four times a week. continue reading »

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November 2015 Events

November Events 2015

 

We are excited about all of the activity in November! The following links have details about individual events:

 Date  What When  Where  Who Can Attend  Link to more info  Cost
 Tues, Nov 10 Guided meditation with acupuncture  7pm Evanston Open to all  Heaven Meets Earth event info  $25
Wed, Nov 11 Acupuncture for Veterans 2pm Skokie Open to all  Veterans’ Day Event  $0-20
Sat, Nov 14 Restorative yoga with acupuncture 6pm Skokie Open to all North Branch Yoga event info $25-30
 Tues, Nov 17 Essential oils, digestive health  & acupuncture 10am Skokie Open to all  Essential Oils & Digestive Health Event $0-20
 Wed, Nov 18 Guided meditation with acupuncture 6:30pm Schaumburg Open to all  Natural Remedies event info  $25
 Thurs, Nov 19 Essential oils & acupuncture 6:30pm Skokie Open to all Essential Oils event $0-20
Fri, Nov 20 A Thyme for Tea & Acupuncture 11am Skokie Open to all A Thyme for Tea & Acupuncture $20
Sat, Nov 28 Small Business Pop-Up Gift Shop 1pm Skokie Open to all Small Business Saturday Pop-Up Gift Shop $0

 

Contact Amy at 815-814-1319 with any questions.

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7 Steps to Eliminate Depression Naturally

Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce your depression and get you back on a road to a healthier mind and body.
continue reading »

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A Thyme for Tea & Acupuncture

yay-10084324A Thyme for Tea & Acupuncture

 

Join Chef Vahé and Amy Landolt, LAc. for a monthly celebration of the health benefits of acupuncture and food. Meetings will include a group ear acupuncture treatment, a discussion about how acupuncture and food can be used for particular condition, and tea.

when: Third Friday of the month, 11am-12pm, starting on 11/20

where: 5225 Old Orchard Rd, Suite 5, Skokie

cost: $20 suggested donation, a portion of the proceeds will go to Curt’s Café

Interested in joining? Call Amy at 815-814-1319 or email amy@northshoreacupuncturecenter.com.

 

About Amy 

 

About Chef Vahé

 

 

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Group ear acupuncture treatment

ear acupuncture model, textbook and acupuncture needles

What happens at a group ear acupuncture treatment?

Attendees are treated in a group, sitting up in chairs, fully clothed. An acupuncturist will place up to five small, sterilized disposable needles into specific sites on each attendee’s ear. The recipients sit quietly in a group setting for 20-30 minutes.

Attendees will need to fill out consent forms provided by Amy prior to receiving acupuncture. If someone does not want to receive acupuncture, they can still sit with and benefit from the group.

What benefits will the attendees notice?

Attendees may notice the following benefits from the treatment:

• Increased calmness and less agitation,

• Relief from stress and emotional trauma,

• Better sleep, and

• A discovery of inner quiet and strength.

It is also a general balancing treatment.

What are advantage of group ear acupuncture treatments using this protocol?

The benefit to the group is larger than the benefit would be if each attendee were treated individually. “Our bodies contain an autonomic mechanism to mimic or unite with a pulse greater than our own – speeding up or slowing down to sync up with a stronger external rhythm. This concept is called ‘entrainment,” explains Frank Lipman, M.D.

This protocol does not require any talking. Talking can be hard if you feel embarrassed about your feelings, aren’t ready to put your feelings into words, or aren’t even aware you are experiencing them. This protocol is also effective even when there are language barriers.

What are participants from previous group treatments saying?

I can’t believe how good I slept! I’m ready to go again!Karla Brewer

Amy, never did I think sticking 5 needles in my ear would help me sleep so soundly…thanks so much!” Michael Cho

“I actually slept through the night. Usually my eyes open on their own at 2am but I actually woke up at 4:55am – which made me very happy. Felt very rested.” Rachel Canning

“Feel calm and great peace of mind this morning. Just went for a run and it felt easy!” Andrea Godfread Brown

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October 2015 Events

October Events 2015

 

 

 

 

 

 

We are excited about all of the activity in October! The following links have details about individual events:

continue reading »

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Acupuncture for Obsessive Complusive Disorder (OCD)

Blog - overcoming ocd_300bwMental health problems are extremely common, and many times more than people expect. There are a whole host of reasons why some suffer from mental health disorders. Genetics, upbringing and environment can all play a role in a person’s well-being and mental health. Prescription medication to deal with these issues are also one of the most over prescribed type of drug. A lot of times these drugs mask the problem, rather than getting to the root cause and curing. They can also lead to harmful and long-lasting side effects.

OCD, obsessive compulsive disorder, is one of the most common mental health disorders. A lot of us have low levels of OCD about certain things, which is completely normal. When one suffers from serious OCD, it can greatly impede on their quality of living and everyday activities. continue reading »

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Acupuncture and Prostate Health

AcupunctureandProstateHealth_300Whether you are looking to reduce your risk of prostate disease or treat an existing condition, acupuncture may be able to help. Because of its holistic approach, acupuncture can help relieve symptoms associated with prostate problems like frequent and painful urination.

A report titled Traditional Chinese Medicine and Prostate Health published by Pacific College found Traditional Chinese Medicine (TCM) to be effective in the treatment of prostatitis, urinary tract infections, and symptoms associated with prostate cancer supportive care. continue reading »

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4 Meridian Yoga Poses to go with Acupuncture

Meridian Yoga is a form of yoga that actively works with the same meridian system as acupuncture. This form of yoga uses poses to activate and balance energy in the 14 meridian paths. These meridian paths are known as the energy pathways in Traditional Chinese Medicine (TCM), they allow your body and energy to flow and function properly. Meridian Yoga will improve the function of your organs and allow your body to be in its healthiest state physically and mentally. Below are a few of many yoga poses that can increase your energy flow. continue reading »

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Relieve some stress and help raise money for Curt’s Café South

FullSizeRender (1)Curious about acupuncture? Want to help raise money for a great cause? Grab your friends and come to Curt’s Café South in Evanston for a stress relief treatment and help us raise $500 for Curt’s!

Benefits of a stress relief treatment include:

  • Increased calmness,
  • Relief from stress and emotional trauma,
  • Better sleep, and
  • A discovery of inner quiet and strength

How: You will be treated in a group, sitting up in chairs, fully clothed. Amy will place up to five small, sterilized disposable needles into specific sites on each ear. If you don’t want to have acupuncture, you can still benefit from the treatment by sitting with the group.

When: Tuesday,  September 29th at 8:30am and 12pm at Curt’s South and at 6:30pm at Curt’s on Central

Where: Curt’s Café South, 1813 Dempster St, Evanston

Cost: $20, proceeds will benefit Curt’s Café South

Call North shore Acupuncture Center at 815-814-1319 or email amy@northshoreacupuncturecenter.com to reserve your spot. Space is limited!

What is Curt’s Café?

The philosophy of Curt’s Café is to “dine with purpose”: enjoy great food and help our community at the same time. In addition to offering delicious food and a comfortable space, Curt’s Café is a non-profit organization that provides training in food service and life skills, for at-risk youth in Evanston.

Click here for more information about Curt’s Café. Or watch these videos of Curt’s Café in the news to learn more.

How can you contribute if you cannot make the event?

If you cannot attend, but would like to donate to Curt’s Café, you can mail checks written out to Curt’s Café to Northshore Acupuncture Center at 2906 Central St #189, Evanston, IL 60201 or you can make a donation on Curt’s website (see the orange Donate Now button on the right). If you make a donation through the website, please send an email to amy@northshoreacupuncturecenter.com with the donation amount, so that we can track our progress towards our goal.

What are participants from previous Stress Relief Treatments saying?

I can’t believe how good I slept! I’m ready to go again!Karla Brewer

Amy, never did I think sticking 5 needles in my ear would help me sleep so soundly…thanks so much!” Michael Cho

“I actually slept through the night. Usually my eyes open on their own at 2am but I actually woke up at 4:55am – which made me very happy. Felt very rested.” Rachel Canning

“Feel calm and great peace of mind this morning. Just went for a run and it felt easy!” Andrea Godfread Brown

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