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Heart Healthy Tips to Reduce Stress

By admin | Published February 15, 2016

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.

Exercise

Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading »

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Surviving Super Bowl Indigestion

By Amy Landolt | Published February 7, 2016
FootballHere are some tips for relieving discomfort from Super Bowl overindulgence.

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7 ways to make your loved one smile this Valentine’s Day

By admin | Published February 1, 2016

Blog-img - 7 ways to smile this Valentines Day _640Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.

Start the day off right

Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to something homemade. Try doing breakfast in bed for your significant other or hosting a friends and family brunch at your house.

Show your appreciation

Don’t forget to tell your loved one how much you appreciate them. Show them how much they mean to you by making a creative list of all the reasons you are happy they are in your life. continue reading »

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February 2016 Events

By Amy Landolt | Published January 27, 2016

Young woman with raised hands standing on wet sand and looking to a horizon

February 2016 Events continue reading »

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4 tips for managing anxiety

By Amy Landolt | Published January 24, 2016

Wonder woman poseAccording to the Anxiety Disorders Association of America, anxiety disorders are the most common mental health disorder in the U.S., affecting 40 million adults and costing more than $42 billion a year.

Feelings of anxiety, worry and fear related to significant and challenging events are justified and very common. Anxiety becomes a problem when emotional reactions are out of proportion with what might be “normally” expected in a situation, and when symptoms interfere with a person’s daily functioning or sleep patterns. Mild anxiety leaves a person feeling a bit unsettled, while severe anxiety can be extremely debilitating. continue reading »

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5 natural ways to improve women’s health

By admin | Published January 18, 2016

Blog - 5 natural ways to improve women’s health_640Egg health

Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week. Ask a massage therapist about abdominal massage, which can increase blood flow to the reproductive system. Stress can also play a very important factor in egg health. Find ways to de-stress with meditation practices, acupuncture and deep breathing. continue reading »

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4 Tips for Coping with Loss

By Amy Landolt | Published January 17, 2016

Coping with Loss

We are all impacted by loss and grief – whether it be the loss of a loved one through death, the ending of a relationship, the loss of a job, or the loss of an ability/skill. If you’ve read my newsletters, you know that the Lung is a “delicate” organ that is first invaded by exterior pathogens. The lungs are also delicate from a psychological point of view, and are easily injured by loss. Prolonged grief can weaken the lung, making you more susceptible to colds and the flu. You are also more likely to experience skin issues.

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Kidney and Bladder Health & TCM

By admin | Published January 4, 2016

Blog-img Kidney and Bladder Health & TCM_640The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body.

In TCM, the kidney is the source of yin and yang, the cooling and warming energies that keep your body in balance.

When the kidney/bladder system is weak and not functioning properly, this can result in different problems and imbalances throughout the body. continue reading »

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January 2016 Events

By Amy Landolt | Published January 3, 2016

Young woman with raised hands standing on wet sand and looking to a horizon

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5 Burnout Prevention Strategies for Health Care Professionals

By Amy Landolt | Published January 3, 2016
BurnoutThere is an increased risk for burnout for those in a healing profession – healthcare providers, counselors, faith leaders – because of the intensity of their work which includes excessive demands on their time and emotions. According to the CareerBuilder study, The Care Crunch: 2013 Health Care Trends, 56% of health care professionals reported a high rate of burnout among themselves and their colleagues.
Warning signs for burnout
Symptoms that indicate risk for burnout include feeling emotionally drained, negative self-talk, making cynical or sarcastic remarks, or having trouble making decisions. While we all experience these symptoms at times, when they don’t go away with time off, it can indicate a more serious concern. Some people experience physical symptoms as a result of burnout such as high blood pressure, headaches, sleeping issues, depression, anxiety or addiction.
Strategies for preventing burnout
1) Get support from others
  • Connect with mentors or colleagues.
  • Join or form a group of people who will inspire and support you.
  • Seek professional help. If you have access to an employee assistance program (EAP), take advantage of the available services.
2) Take care of yourself
  • Eat well.
  • Drink enough water.
  • Aim for 7-8 hours of sleep.
  • Make time regularly for a physical activity that you enjoy.IMG_1872

3) Reduce stress

  • Learn tools to help manage your stress such as meditation, prayer, yoga, imagery, humor, breathing exercises, and journaling.
  • Get acupuncture, massage and/or cognitive therapy treatments.

4) Set boundaries

  • Learn to say no to requests on your time.
  • Set a block of time where you completely disconnect from technology every day.
  • Schedule activities/commitments to force yourself to end your work day.
5) Have fun doing activities that have nothing to do with work
  • Spend time in nature.
  • Play games with family and/or friends.
  • Take up a hobby or revisit an old one.
The Northshore Acupuncture Center is helping prevent burnout by offering complimentary monthly stress relief treatments for healing professionals. Contact us at 815-814-1319 to sign up for a complimentary group stress relief treatment at Northshore Acupuncture Center in Skokie or to schedule a complimentary stress relief treatment at your healthcare organization.
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