Stress is a normal part of our everyday life. Stress starts impacting our health when we are unable to manage it effectively. Here are five practical tips of actions you can take to manage your stress. continue reading
One key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center commuity are rolling up their sleeves and giving back.
One of the many ways that Kevin is involved with his community is serving on the board for the Evanston ReBuilding Warehouse. continue reading
Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.
There are several and easy ways to make effective and natural homemade sunscreen. continue reading
Is your back pain keeping you from running, dancing, playing on the floor with your children or grandchildren? Have you tried everything to relieve your back pain?
Heaven Meets Earth Yoga Studio and Northshore Acupuncture Center have partnered to create a package to help you address your back health. continue reading
One key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center commuity are rolling up their sleeves and giving back. continue reading
Today we’re asking you to help expand the Northshore Acupuncture Center community by inviting your friends to try acupuncture. Each friend you refer will receive $25 off their first treatment, and you’ll get $25 off your next treatment after their first appointment. In addition, if you bring in the most referrals this summer, you’ll win $200 credit towards acupuncture treatments and a six pack of Ten Ninety‘s Zen Pale Ale. continue reading
One key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back. continue reading
Quit the tobacco, and don’t start if you haven’t alreadyIt should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.
A healthy, well-rounded diet can do wonders for lowering your risk of cancer and overall wellbeing. Cut out processed sugar and instead focus on whole foods such as fruits, vegetables and whole grains. Salmon is full of omega-3 fatty acids that have been shown to help fight cancer. Other fish that can help reduce the risk of endometrial cancer in women include halibut, sardines and tuna. continue reading
On
e key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center commuity are rolling up their sleeves and giving back.
This week’s feature is Vera who volunteers serving meals or working in the food pantry at the ARK. The ARK provides free social and medical services to help distressed members of the Chicagoland Jewish community return to self-reliance. They have opportunities to volunteer in Northbrook and Chicago one-time, occasionally, weekly or monthly.
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