On
e key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each Saturday, we feature different ways members of the Northshore Acupuncture Center commuity are rolling up their sleeves and giving back.
This week’s feature is Vera who volunteers serving meals or working in the food pantry at the ARK. The ARK provides free social and medical services to help distressed members of the Chicagoland Jewish community return to self-reliance. They have opportunities to volunteer in Northbrook and Chicago one-time, occasionally, weekly or monthly.
PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug or alcohol abuse are not uncommon. Getting help can be hard at first, but can have a great impact for helping PTSD. 
You toss and turn every night. When you finally fall asleep, you wake back up. Or your sleep is restless, and you feel like you haven’t slept at all. For 30-50% of us, that is our reality.
Northshore Acupuncture Center is now offering Symphony of the CellsTM essential oil treatments as an additional service to supplement acupuncture treatments. Symphony of the CellsTM is a collection of 12 essential oil application techniques formulated by Boyd Truman based on over 20 years of practical knowledge and use of pure, therapeutic-grade essential oils. 
Exercise
Are you yawning through the day only to hit the pillow and be wide awake? Do you use sleeping pills to little effect and with fear that it will lead to more severe problems down the road?
Are you yawning through the day only to hit the pillow and be wide awake? Do you use sleeping pills to little effect and with fear that it will lead to more severe problems down the road?
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