Dr. Howard K. Weissman, Psy.D., B.C.E.T.S.Dr. Howard K. Weissman is Clinical Director and Founder of The Chicago Stress Relief Center, Inc. (CSRC), a diversified holistic practice he began in 1993. He is a licensed Clinical Psychologist with a specialization in mind/body health and is a board-certified expert in the treatment of traumatic stress. continue reading
Queen Wheeler
Jennifer Zanotti
Jennifer Zanotti is a WGN Radio podcast host. She has been an Esthetician and Make-up artist since 2001, owning her own business “Jen Z’s Beauty & Wellness Services”, since 2007, and recently completing her certification in nutrition.
Jen is also a Brazilian Jiu-Jitsu purple belt athlete, competitor & instructor. (She is a Pan Am/Masters Worlds Medalist, IBJJF multiple time Gold medal champ & double gold champion.) Jen loves being able to combine her passions of beauty, wellness & jiu-jitsu all in one!
Her mission is to help EMPOWER, INSPIRE and MOTIVATE others to live a happier, healthier lifestyle. Nutrition, fitness, self-love, beauty and positive living are key areas of focus with her clients.
Ginseng is said to resemble a human body in shape, and it has been used for years in Asia. Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. Let’s look at the types of ginseng and the differences.
There are three main types of ginseng used: continue reading
My perfectionism (and my ego) is impacting my relationships. It prevents me from just BEING THERE and CREATING SPACE FOR MY PEEPS TO BE. It makes things about ME instead of them. Shouldn’t I have grown past the “world revolves around me” stage by now?
My son was recently in a program to address how his perfectionist tendencies have created anxiety that at times is crippling for him. continue reading
My daughter and I saw Glennon Doyle speak at the People’s Church of Chicago on Friday night. She dropped many gems, but one in particular stuck with me. She talked about knowing your easy buttons vs your reset buttons – so that you make better choices. Glennon defines easy buttons as those things you do to avoid your hot loneliness that take you away from yourself. Reset buttons are the things that bring you back to yourself. continue reading
Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore this amazing flower. continue reading
We’ve all heard the saying “gut feeling”, “makes my heart sing”, “got cold feet”, ‘feel it in my bones”, “leaves me with a bad taste in my mouth”. These are all ways our language reflect the wisdom that comes from our body.
The first time I remember someone specifically coaching me on listening to my body was my life coach Alexis Robin (check her out at pLink Leadership). She told me to pay attention to how my body responds to a situation – do my upper back and neck muscles tighten up or am I relaxed? That tip has been life changing for me…it’s even part of my story about how I came to be an acupuncturist. continue reading
doesn’t stand firm.
He who rushes ahead
doesn’t go far.
He who tries to shine
dims his own light.
He who defines himself
can’t know who he really is.
He who has power over others
can’t empower himself.
He who clings to his work
will create nothing that endures.
If you want to accord with the Tao,
just do your job, then let go. “ Lao Tzu
I’ve been focusing on letting go of my attachment to outcomes (and pushing my own agendas). It’s hard. I love to take credit when things go well – it helps silence that little girl in me who feels like she isn’t enough. And when things don’t go well, I am always quick to blame myself and look at what I could have done to get a different outcome. I don’t have a choice though – my kids are both finishing their senior year of high school. According to numerology, I am also in Year 7 – the year of surrender. continue reading
Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over the years regarding digestion, there is still so much more we don’t know or are still learning. For example, it wasn’t until recently, the last 10 years or so, that modern medicine confirmed our gastrointestinal tract is our second brain. This discovery is drastically changing the way the body and its many functions are viewed, because everything we put in our mouths can potentially have life-altering effects on the mind, as well as the body. continue reading
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