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Putting My Oxygen Mask on First – Enjoy Life Daily

By Amy Landolt | Published February 10, 2019

I’ve been spending at least 10 minutes a day doing something that makes my heart sing. For a while, I got caught up in the responsibilities of being a entrepreneur of a newer business and mom of two kids and an active community member…and I wasn’t spending any time at all having fun by myself. While I really enjoy my work, kids and community, I still need to time to replenish myself and just have fun on my own. continue reading »

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Herbal Tonics for Digestion

By admin | Published February 4, 2019

Digestive disorders can be simple like flatulence or gas, or they can be much more serious, such as Crohn’s disease. But regardless of the severity of the disease, there is no doubt digestive disorders affect far more people than they should, especially in the United States. A recent survey reports nearly 74 percent of all Americans are living with digestive issues. Most people don’t report it to their doctors either, because they assume it is normal to have gas, bloating or abdominal pain. But these symptoms can be indicators of much more serious underlying problems. continue reading »

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Putting My Oxygen Mask on First – Showing Up

By Amy Landolt | Published February 3, 2019

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” Anonymous

I’ve recently been reminded a lesson that I’ve already learned from doing CrossFit for years – the value of showing up consistently – including the days when you don’t even feel like getting out of bed or know you won’t hit any PRs. It is the consistency and discipline of a regular practice that helps make the gains – not just those PR setting work outs. continue reading »

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Putting My Oxygen Mask on First – Trajectory of Health (Healthy Eating)

By Amy Landolt | Published January 27, 2019

I recently made changes in my diet to improve my overall health. I questioned whether I should make such significant changes – I know the value of starting with one small change for overall lasting improvement. My weight tends to vary fairly significantly. I’ve struggled with being mindful and present while eating. I tend to eat my emotions to avoid experiencing them.

I also am concerned about the health impacts of “yo yo” dieting. But when I look at my weight journey, I realize that I shouldn’t be focusing on the peaks and valleys. My weight journey as any journey in life, isn’t a straight line….I’m human. And life isn’t that simple. However, the overall trajectory is heading in the right direction. continue reading »

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Five Reasons to Get Acupuncture for Migraines

By admin | Published January 21, 2019

Migraine headaches are a bit of mystery to the medical world. This ailment tends to be poorly understood and frequently undiagnosed and under-treated. According to the Migraine Research Foundation, this neurological disease affects nearly 39 million Americans. Migraines are characterized by severe, throbbing pain usually found on only one side of the head. Migraine headaches can also be accompanied by visual disturbances, dizziness, nausea, vomiting and extreme sensitivity to light and sound. These types of headaches can last from four hours to several days. Because modern medicine doesn’t completely understand this neurological phenomenon, the typical treatment is somewhat hit or miss. continue reading »

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Putting My Oxygen Mask on First – “KonMari”ing my Life

By Amy Landolt | Published January 20, 2019

 

This week I did an experiment applying the KonMari method to my life – not just possessions. Focusing on what food, activities, and people spark joy in my life. If you are living under a rock, and haven’t heard of the KonMari method, it is a tidying and organizing method developed by Marie Kondo, the author of “The Life Changing Magic of Tidying Up”and star of the Netflix show “Tidying Up with Marie Kondo”. Her method helps you develop a sense for what items spark joy in your life. continue reading »

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It’s All In Your Head: Headaches and TCM

By admin | Published January 7, 2019

There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible. continue reading »

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Acupuncture for Harnessing Willpower

By admin | Published December 17, 2018

Harness your willpower with acupuncture

Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some people disciplined. But it doesn’t make you a bad person if you have dessert with every meal, buy more shoes than you really need or take longer to get going in the morning. It just means your willpower isn’t strong. And just like any other habit, that can be changed. continue reading »

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TCM and Seasonal Affective Disorder

By admin | Published December 3, 2018

Traditional Chinese Medicine and Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology.  continue reading »

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Small Business Saturday Promotions 2018

By Amy Landolt | Published November 24, 2018

Small Business Saturday Promotions

SS_Logo_Clean_BlueNorthshore Acupuncture Center is offering three Small Business Saturday promotions.

1) Get $20 off your acupuncture treatment with a receipt from Curt’s Café at 2922 Central St., Evanston or Curt’s Café South at 1813 Dempster, Evanston dated 11/24/2018. Eating at Curt’s allows you to “dine with purpose” while enjoying good food. The cafe is designed to provide training to at-risk youth in Evanston in both food service and life. SocialPost_Heart
2) Get $10 off any acupuncture treatment prior to 12/31/2018 scheduled on Small Business Saturday (11/28/2018). Call 815.814.1319 to schedule or schedule online.
3) Purchase gift certificates for your friends to try acupuncture and/or cupping. On Small Business Saturday only (11/24/18), you can purchase a gift certificate for a stress relief acupuncture and essential oil treatment for $75 ($100 value) or purchase a gift certificate for cupping for $50 and we will include a complimentary auricular balancing treatment ($25 value). You can also purchase gift certificates for any $$ amount, for an initial consultation and treatment, or for a follow up treatment. Call 815.814.1319 to purchase.
Offers cannot be combined for an individual treatment. Shop small!!
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