Andrea Weisbond is the founder of The Compelling Company. Motivated by unimaginable loss, Andrea moved from a place of suffering and despair to a new life full of happiness, love, and wisdom. Inspired by her own insights and healing, Andrea uses her experiences to create powerful tools to help people honor themselves, let go of their suffering, and move forward with their lives.
What is your bedtime ritual?
Washing, toning and moisturizing my face. Brushing my teeth. Taking supplements. Spraying an essential oil on my skin.
What do you do during the day that has the biggest impact (positive or negative) on your sleep?
Caffeine. Any caffeine after 12 noon adversely affects my sleep. Bikram yoga. It energizes me, so taking a class before 6 pm is a
In the last 5 years, what new belief, behavior or habit has most improved your sleep?
No working out or yoga after 6 pm.
If you have had a particularly challenging day and your normal bedtime routine isn’t enough for you to fall asleep, what do you try next?
What purchase of $100 or less has improved your sleep the most?
This article was posted in Sleep edition - NS Acu Tribe of Mentors
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