Skip to content

Howard Weissman

Dr. Howard K. Weissman, Psy.D., B.C.E.T.S.

Facebook

Instagram

YouTube

Dr. Howard K. Weissman is Clinical Director and Founder of The Chicago Stress Relief Center, Inc. (CSRC), a diversified holistic practice he began in 1993. He is a licensed Clinical Psychologist with a specialization in mind/body health and is a board-certified expert in the treatment of traumatic stress.

What is your bedtime ritual?

Once ready for bed, I turn off the ringer on my phone, place a pillow between my knees and turn on the “Calm” App.  I quickly click on
the sleep button and scroll down until I find Matthew McConaughey and he proceeds to tell me a bedtime story.

What do you do during the day that has the biggest impact (positive or negative) on your sleep?

As a clinical psychologist, I spend a great deal of my day sitting and hearing about the pain, losses and challenges of many people. This can have a negative impact on my body and my mind by leading to a tendency to vegetate in front of the t.v. before being able to create a space of peace and calm.

In the last 5 years, what new belief, behavior or habit has most improved your sleep?

Using float therapy at my center once a week followed by the “Calm” app before bed and drinking organic celery juice each morning has
been super beneficial for my health and wellness.

What purchase of $100 or less has improved your sleep the most?

Calm” app and float therapy with a magnesium supplement.

 

This article was posted in Sleep edition - NS Acu Tribe of Mentors. Bookmark the permalink. Follow comments with the RSS feed for this post. Both comments and trackbacks are closed.
8158141319