Sign up to receive news and updates and get my free report:“3 Tips to Fall Asleep as Soon as Your Head Hits the Pillow”
- Northshore Acupuncture Center5225 Old Orchard Road, Suite 24A
Skokie, IL 60077(815) 814-1319 Follow Us!
-
Latest Articles:
- • Embracing the Season with Tips for a Healthy Fall •
- • Savor the Season: The Best Recipes for Fall •
- • The Best Places to See Fall Foliage in the United States •
Tag Archives: exercise
6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental
Posted in Acupuncture, Exercise, Traditional Chinese Medicine
Also tagged self-care, tcm
Comments Off on 6 Ways to Stay Mentally Strong
Acupuncture and TCM for Sprains and Strains
We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged sprains, strains, stretching
Comments Off on Acupuncture and TCM for Sprains and Strains
How to Prepare For Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of
Posted in Acupuncture, Depression
Also tagged SAD, seasonal affective disorder, sleep
Comments Off on How to Prepare For Seasonal Affective Disorder
7 Ways to Communicate Healthy Habits to Your Kids
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because
Ways to Keep Your Memory Sharp
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen
Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not
Posted in Acupuncture, Massage, Wellness
Also tagged acupuncture, massage, stress
Comments Off on Heart Healthy Tips to Reduce Stress
5 Tips to Help Your Diabetes
There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle
Posted in Acupuncture, Wellness
Also tagged diabetes, diet, weight
Comments Off on 5 Tips to Help Your Diabetes
7 Steps to Eliminate Depression Naturally
Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the
Posted in Acupuncture, Wellness
Also tagged depression, diet
Comments Off on 7 Steps to Eliminate Depression Naturally
Can Acupuncture Really Help You Lose Weight?
Do you find yourself reaching for chocolate or a bag of chips when you are stressed? Do you struggle to manage your cravings?
I’m an emotional eater. I’ve struggled with
Posted in Acupuncture, Diet
Also tagged weight loss
Comments Off on Can Acupuncture Really Help You Lose Weight?
