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Wellness
Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.
Exercise
Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading
4 tips for managing anxiety
According to the Anxiety Disorders Association of America, anxiety disorders are the most common mental health disorder in the U.S., affecting 40 million adults and costing more than $42 billion a year.
Feelings of anxiety, worry and fear related to significant and challenging events are justified and very common. Anxiety becomes a problem when emotional reactions are out of proportion with what might be “normally” expected in a situation, and when symptoms interfere with a person’s daily functioning or sleep patterns. Mild anxiety leaves a person feeling a bit unsettled, while severe anxiety can be extremely debilitating. continue reading
5 natural ways to improve women’s health
Egg health
Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week. Ask a massage therapist about abdominal massage, which can increase blood flow to the reproductive system. Stress can also play a very important factor in egg health. Find ways to de-stress with meditation practices, acupuncture and deep breathing. continue reading
4 Tips for Coping with Loss
We are all impacted by loss and grief – whether it be the loss of a loved one through death, the ending of a relationship, the loss of a job, or the loss of an ability/skill. If you’ve read my newsletters, you know that the Lung is a “delicate” organ that is first invaded by exterior pathogens. The lungs are also delicate from a psychological point of view, and are easily injured by loss. Prolonged grief can weaken the lung, making you more susceptible to colds and the flu. You are also more likely to experience skin issues.
Kidney and Bladder Health & TCM
The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body.
In TCM, the kidney is the source of yin and yang, the cooling and warming energies that keep your body in balance.
When the kidney/bladder system is weak and not functioning properly, this can result in different problems and imbalances throughout the body. continue reading
7 Steps to Detox After the Holidays
Get rid of leftovers
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.
Stay hydrated
Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Add lemon essential oil to your water to help flush out the toxins. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading
6 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so eat your guilty pleasures mindfully, just keep them in moderation. continue reading
Steps to Stay Smoke-Free
So you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind, or you may all of a sudden have intense cravings. Below are some ways to help keep you smoke-free for a better, healthier life. continue reading
5 Tips to Help Your Diabetes
There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.
Aim for a healthy weight
When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can keep your blood sugar at more normal levels and better overall health.
Exercise
Exercise is very important when it comes to managing or preventing type 2 diabetes. Regular exercise can help lower weight, lower stress levels, blood pressure, cholesterol and triglyceride. Even just by adding in walks into your day can make a difference. Aim for 30 minutes of aerobic exercise at least four times a week. continue reading
7 Steps to Eliminate Depression Naturally
Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce your depression and get you back on a road to a healthier mind and body.
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