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Connecting to the Community – Mary Lou

One key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each month, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back.

This month, we are featuring Mary Lou’s involvement with Creating Outside the Lines. continue reading »

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Give Back While Taking Care of You

Each month I will block two slots where you can book an acupuncture appointment and 50% of the treatment fees will go to the nonprofit featured that month. You should bring a separate check to write out to the nonprofit in case they don’t accept online donations.

The nonprofit for the month of February is the Evanston Community Foundation. 50% of your treatment fees will help the ECF enable Evanston nonprofits and community organizations to deliver their mission more effectively .

The Evanston Community Foundation appointments are available at 9 am on Wednesday 2/12 and 1pm on Tuesday, 2/25. Call me at 815.814.1319 to book one of those slots.

Let me know if you have suggestions about local nonprofits to consider for future months.

Note: I stole this idea from Table 23 at  Koi in Evanston. When dining at Koi, you can request to sit at Table 23. Each month, they select a local nonprofit that benefits from the proceeds at Table 23.

 

February 2020

 

 

 

Evanston Community Foundation

January 2020

 

 

 

 

Australian Red Cross 

May 2019

 

 

 

Yellowhammer Fund

 

October 2018

 

 

 

Zacharias Center

September 2018

 

 

 

Fill A Heart 4 Kids

August 2018

 

 

 

Center for Independent Futures

 

June 2018

 

Friends of the Evanston Farmers Market

May 2018

 

 

 

April 2018

 

 

 

https://www.openstudioproject.org/

 

March 2018

 

 

 

February 2018

 

 

 

www.hipcircle.org

 

January 2018

 

www.evanstonrebuildingwarehouse.org

December 2017

 

 

 

 

http://carenorthshore.org/

November 2017

 

 

 

www.curtscafe.org

 

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Putting My Oxygen Mask on First – Morning Routine

What is your morning routine? Do you hit the snooze button several times before dragging out of bed? Do you check Facebook first thing and get sucked into the latest drama and news? continue reading »

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Connecting to the Community: Jane

One key part of your health is your connection to your community. And one way to connect with your community is to get involved and give back. Each month, we feature different ways members of the Northshore Acupuncture Center community are rolling up their sleeves and giving back.

This month, we are featuring Jane’s involvement with the Friends of the Evanston Farmers Markets.

continue reading »

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Building Protective Qi with TCM

Everybody gets sick at some point in their life. For some, it’s just a quick weekend thing. For others, it can last for several days and even weeks. Why do some people always get sick whenever there is a bug going around and others don’t? It all comes down to immunity. People who have a stronger immune system, tend to be sick less often. Those with compromised or weak immune systems, seem to get sick at the drop of a hat. There are many things that can be done to strengthen the immune system though. And Traditional Chinese Medicine is probably one of the best and least invasive ways to boost the immune system, not just during the winter months, but all year long. continue reading »

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Five Ways to Increase White Blood Cell Count with TCM

Leukopenia is a term used when there are less than adequate white blood cells in the bloodstream. This condition may make those suffering from it susceptible to infections. Leukopenia is often seen in diseases such as AIDS, cancer and lupus, as well as in common occurrences like the flu or a cold. Leukopenia can also be medically induced, as is often the case for cancer patients undergoing chemotherapy and radiation. While there are several prescription medications available to battle this condition, most of them also have multiple adverse side effects. But there are alternative natural methods that can increase white blood cell count without the side effects. One of these is Traditional Chinese Medicine. continue reading »

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Acupuncture and Alcohol Detoxification

Alcoholism affects nearly 16 million adults in the United States, yet only approximately 1.5 million Americans actually seek and get help to deal with their addiction. According to the National Center for Statistics and Analysis, nearly 88,000 people die from alcohol-related deaths every year, which makes alcohol the fourth leading preventable cause of death in the United States. After all the research that has been done on alcohol, people in the United States are still dying from something completely legal. And ultimately, we are paying for it, not just with our lives, but also with our tax dollars. continue reading »

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Putting My Oxygen Mask On First – Friends

“Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don’t see it yourself.” Edmund Lee

There are many times when it seems as if your friends ARE the oxygen. When the oxygen isn’t quite flowing right through your mask, they will give you their oxygen while you are fixing your mask.

I am fortunate to have friends who support me in my journey of “Putting My Oxygen Mask on First”. Think about whether you have people in your life who will provide the following areas of support: continue reading »

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Putting My Oxygen Mask on First – Positive Mindset

“A negative mind will never give you a positive life.” Zlad K Abdelnour

Part of taking care of yourself is developing a positive mindset. continue reading »

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Acupuncture and Cervical Health

Women’s health is a big part of the healthcare industry. And acupuncture can be very beneficial in caring for the overall health of women. Acupuncture has been especially effective in helping with things like infertility, turning breech babies, inducing labor and clearing up infections. The cervix is just one small part of the uterus. Specifically it is the lower part of the uterus that opens to allow passage between the uterus and the vagina. The cervix widens during childbirth to allow the baby to pass, it also allows the passage of menstrual fluids from the uterus out of the body and it is vital for sperm to pass through the cervix to reach the uterus when trying to procreate.

The cervix is very vulnerable to several health conditions, such as chronic inflammation, polyps, dysplasia and even cancer. Cervical conditions rarely present symptoms in the early stages, which makes it extremely important for women to get regular pap smears. If an abnormality is detected, there are several ways to address it, depending on the severity. In the early stages of any of the aforementioned conditions, acupuncture can be a positive addition to Western medical treatments. Acupuncture is very good at decreasing inflammation and helping to dissolve polyps and tumors. Acupuncture can also balance hormones, which allows the body to correct any imbalances.

One of the most studied areas of acupuncture is in treating fertility issues. When invitro fertilization by itself does not get the job done, adding acupuncture may be the last piece of the puzzle. Acupuncture does much more than just balance the hormones. When a woman is trying to get pregnant and struggling with it due to fertility issues, the stress levels are extremely high. And high stress levels have been proven to disrupt the body’s ability to conceive. One of the things that acupuncture is really successful at is decreasing stress levels. This can make it easier for the fertility treatments to work. Acupuncture has also been shown to increase blood flow to areas of the body, including the uterus. This can help to make a very hospitable place for a baby to grow.

Acupuncture and traditional Chinese medicine are also widely used for treating infections and sexually transmitted diseases. In traditional Chinese medicine, most infections have some sort of heat or discharge associated with them. This medicine uses principles, herbs and acupressure points that have specific properties that can drain heat and expel toxins from the body. This can lead to an overall improvement in both uterine and cervical health.

Another area where acupuncture can help with cervical health is at the time of birth. About four percent of babies are presented in the breech position prior to birth. An accessory modality known as moxibustion, has proven time and time again, that it can actually turn the baby to the proper birthing position. Moxibustion involves the burning of an herb, dried mugwort, very near the skin on a specific acupressure point that is located on the outer edge of the pinky toe. By performing moxibustion several times a day, the baby and the body somehow know that there needs to be a repositioning and the baby tends to turn during the night.

When it comes to women’s health, acupuncture is an amazing resource. Contact us to schedule your appointment today.

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