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Tag Archives: yoga
Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
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Posted in Acupuncture, Insomnia
Also tagged acupuncture, insomnia, sleep
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Back Health Special Package
Is your back pain keeping you from running, dancing, playing on the floor with your children or grandchildren? Have you tried everything to relieve your back pain?
Heaven Meets Earth Yoga Studio and Northshore Acupuncture Center have partnered to create a package to help you address your back health.
Posted in Acupuncture, Health, Wellness
Also tagged back health, back pain, coupon, special package
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4 Meridian Yoga Poses to go with Acupuncture
Meridian Yoga is a form of yoga that actively works with the same meridian system as acupuncture. This form of yoga uses poses to activate and balance energy in the 14 meridian paths. These meridian paths are known as the energy pathways in Traditional Chinese Medicine (TCM), they allow your body and energy to flow and function properly. Meridian Yoga
Posted in Acupuncture, Wellness
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Alternative Treatments for Fertility
Many of you know that I was blessed with twins through IVF. Going through the three years of fertility treatments prior to IVF was one of the toughest times of my life. I am convinced that I wouldn’t have needed to go through that period, if I knew about the benefits of acupuncture then.
About 10 percent of couples struggle
Posted in Acupuncture
Also tagged fertility, herbs
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3 Ways To Improve Your Posture
Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you can reverse the effects of poor posture by following some simple steps.
Some of the
