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Tag Archives: weight loss
Acupuncture for Weight Loss
Most of us have those pesky few pounds that just won’t release their grip on us. We might try the latest diet or exercise trend but that weight just won’t come off. Or maybe you have more than just a little weight to lose. Rather than jump on the latest fad diet that sounds too good to be true,
Posted in Acupuncture, Weight Loss
Also tagged acupuncture, tcm
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Acupuncture for Healthy Weight Loss
In the United States, an estimated 300,000 people a year die from obesity.
In several studies over the last five years, researchers have shown patients who receive regular acupuncture treatments see faster weight loss results than those who do not. In each case, the acupuncture treatments were combined with dietary and lifestyle changes also aimed at weight loss, but
Posted in Acupuncture, Traditional Chinese Medicine, Weight Loss
Also tagged acupuncture, tcm
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Putting My Oxygen Mask on First – Trajectory of Health (Healthy Eating)
I recently made changes in my diet to improve my overall health. I questioned whether I should make such significant changes – I know the value of starting with one small change for overall lasting improvement. My weight tends to vary fairly significantly. I’ve struggled with being mindful and present while eating. I tend to eat my emotions to avoid
Posted in Chinese Medicine, Diet, HealthWellNews, Putting My Oxygen Mask on First
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Can Acupuncture Really Help You Lose Weight?
Do you find yourself reaching for chocolate or a bag of chips when you are stressed? Do you struggle to manage your cravings?
I’m an emotional eater. I’ve struggled with my weight for years. At one point, I weighed 200 lbs (I’m 5’5″ and I wasn’t doing CrossFit at the time, so it was NOT muscle.) I’ve used acupuncture to
Posted in Acupuncture, Diet
Also tagged exercise
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