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Tag Archives: essential oils

4 tips for managing anxiety

By Amy Landolt | Published January 24, 2016

According to the Anxiety Disorders Association of America, anxiety disorders are the most common mental health disorder in the U.S., affecting 40 million adults and costing more than $42 billion a year.

Feelings of anxiety, worry and fear related to significant and challenging events are justified and very common. Anxiety becomes a problem when emotional reactions are out of proportion

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What To Do After You Gobble Til You Wobble

By Amy Landolt | Published November 24, 2015

There is a lot of advice about how to have a healthy Thanksgiving that addresses how to avoid overeating or what to do when you overeat anyway. Instead of repeating those tips, I’d like to share tips you may not have heard that you can use if loosening your belt after Thanksgiving dinner isn’t enough to relieve your discomfort: 1) Continue reading

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