Cleaning
Part of celebrating the Chinese New Year (February 19) involves cleaning. Traditionally, homes are cleaned before the New Year, but sweeping and dusting isn’t done until the third day after New Year out of fear that good fortune will be swept away. The floors can be swept, starting by brushing the dust and dirt towards the middle of the house or building. Once the debris is piled into the center, it’s moved to the corners where it remains until the fifth day, at which point it can be thrown out. continue reading
2015 is the Year of The Goat in Chinese astrology. Ranking eighth in the long list of animals tied to the Chinese zodiac, people who are born under this sign are said to be calm, mild-mannered, good-hearted, sympathetic, dependable and intelligent. They also prefer to avoid being the center of attention – a trait that’s rare among other Chinese zodiacs. Of course, this is just the tip of the iceberg when it comes to the characteristics of the Year of The Goat. 
The thought of treating pain by sticking yourself with dozens of tiny needles might sound like a misnomer. After all, wouldn’t this make the problem worse by creating more pain? The holistic practice of acupuncture is a safe and effective solution for relieving pain. Whether it’s chronic or temporary pain, acupuncture has proven effective time and time again at relieving pain. 
or a bag of chips when you are stressed? Do you struggle to manage your cravings?
Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (
Knee arthritis is a painful condition in which the joints in the knee become inflamed. Depending on the severity of the condition, it may limit an individual’s normal range of motion, forcing him or her to keep body weight off the affected knee. While there’s no known cure for arthritis of the knee, a recent study found herbal acupuncture to effectively treat the symptoms associated with this condition. 
Are you addicted to sugar? If so, you aren’t alone. According to the American Heart Association (AHA), the average American consumes a whopping 89 teaspoons of sugar per day – about 3-4 times more than the recommended daily allowance.
The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel stressed at work, try some of the following tips to create a more tranquil and relaxing work environment. 
According to the Centers for Disease Control and Prevention (CDC), people who suffer from high LDL cholesterol are twice as likely to develop heart disease – the number one cause of death in both men and women (
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