Diet

Do you find yourself reaching for chocolate or a bag of chips when you are stressed? Do you struggle to manage your cravings?

I’m an emotional eater. I’ve struggled with my weight for years. At one point, I weighed 200 lbs (I’m 5’5″ and I wasn’t doing CrossFit at the time, so it was NOT muscle.) I’ve used acupuncture to manage my cravings, stress, and sleep issues to complement the other lifestyle changes I’ve learned from CrossFit Impact, Whole30, and the Whole Life Challenge.

Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese (source). People who fall under this category are more likely to develop heart disease, diabetes, and even certain types of cancer.

While there’s no substitution for exercise, eating clean, and getting enough sleep, the ancient Chinese practice of acupuncture may promote weight loss in adults battling obesity. Numerous studies have reinforced the belief that acupuncture can aid in weight loss. So instead of embarking on a potentially dangerous “fad” diet, such as an all-liquid lemon detox diet, consider acupuncture treatment to assist in your weight loss efforts.  continue reading »