Skip to content

Tag Archives: nutrition

6 Ways to Eat Without Overeating this Holiday Season

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the

Continue reading

Posted in Diet, Wellness | Also tagged , , , Comments Off on 6 Ways to Eat Without Overeating this Holiday Season

Transitioning to Autumn

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the

Continue reading

Posted in Acupuncture, Diet, Wellness | Also tagged , , , Comments Off on Transitioning to Autumn
8158141319