Michelle Bobier

Michelle Bobier, BCST

Facebook

Michelle Bobier has been studying Tai Chi and Chi Gong for 24 years with Master Hongchao Zhang, one of the leading Chinese martial arts masters in America; Master Zhang awarded her a Sixth Duan in Chi Gong in 2015.  Additionally, she is a Biodynamic Craniosacral Therapist who completed the 700-hour BCST training at 3rd Coast Craniosacral of Evanston.  Additionally, she studied lymphatic work at the School of Inner health in Manitou Springs, Colorado.  The three modalities come together in her wellness practice, reSource Wellness, in Wilmette.  Her mission is to create a space where people can feel a sense of safety, peace, comfort and support; tap into their resources for healing; and achieve deep rest that can lead to profound change.

What is your bedtime ritual?

My favorite bedtime ritual is reading in bed.
What do you do during the day that has the biggest impact (positive or negative) on your sleep?
If I get too riled up, emotionally, during the day or evening, that adversely affects my sleep; so  does lack of exercise.
What purchase of $100 or less has improved your sleep the most?
White noise machine is definitely a huge help, and definitely for less than 100 bucks.
Share
This article was posted in Sleep edition - NS Acu Tribe of Mentors. Bookmark the permalink. Follow comments with the RSS feed for this post. Both comments and trackbacks are closed.