Michelle Bobier has been studying Tai Chi and Chi Gong for 24 years with Master Hongchao Zhang, one of the leading Chinese martial arts masters in America; Master Zhang awarded her a Sixth Duan in Chi Gong in 2015. Additionally, she is a Biodynamic Craniosacral Therapist who completed the 700-hour BCST training at 3rd Coast Craniosacral of Evanston. Additionally, she studied lymphatic work at the School of Inner health in Manitou Springs, Colorado. The three modalities come together in her wellness practice, reSource Wellness, in Wilmette. Her mission is to create a space where people can feel a sense of safety, peace, comfort and support; tap into their resources for healing; and achieve deep rest that can lead to profound change.
What is your bedtime ritual?