Matt Gil
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Matt Gil is an International Best Selling Author, Transformational Coach, Inspirational Speaker & Youth and Family Personal Development Coach, and Host for various media projects. Matt is dedicated to empowering people to define, embrace and LIVE in their greatness. Through coaching, writing and sharing special moments, Matt has touched the lives of thousands of lives.
What is your bedtime ritual?
Sleeping has always been a struggle for me as my mind continues to run on overdrive wven as I am trying to go to sleep. On my normal routine I brush my teeth, lotion my feet (has a lavender essential oil in it) and the massaging of my feet helps to relax me. I turn on a 90 min guided sleep meditation and usually by about an hour in I’m asleep. I have only once heard the whole thing.
What do you do during the day that has the biggest impact (positive or negative) on your sleep?
Hmmm. I take naps… I am the most creative in the wee hours of the night and early morning. So if I know I need to write or be creative I
will take a nap and then wake up about 9 and work till 3am then nap again until 7 when I get up for the day.
will take a nap and then wake up about 9 and work till 3am then nap again until 7 when I get up for the day.
In the last 5 years, what new belief, behavior or habit has most improved your sleep?
That I need to sleep! I average only 4 hours a night 😕
If you have had a particularly challenging day and your normal bedtime routine isn’t enough for you to fall asleep, what do you try next?
Have glass of wine or take a melatonin
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