“I hurt my knee going downstairs. It was stiffening up and interfering with walking and disrupting my sleep. I was feeling pain pretty much all the time. It was worse getting out of the bed in the morning. It would cramp up more and more every time I’d drive.
Amy put together a plan for me that included acupuncture, stretching, a Chinese herb called moxa, essential oils, and changes to how I put my foot on the gas pedal when I drive. I’ve seen a lot of improvement. I don’t have much pain in that leg now.
I was surprised that acupuncture isn’t painful. When you think about needles, you think “ouch”, but it doesn’t hurt. ” Mike Cohns