Problems sleeping? Try your grandma’s remedy

Are you yawning through the day only to hit the pillow and be wide awake? Do you use sleeping pills to little effect and with fear that it will lead to more severe problems down the road?

What would your grandmother suggest?

Take a bath with epsom salts and lavender and bergamot essential oils. A magnesium deficiency can magnify stress and anxiety making it harder to go to sleep and stay asleep. Soaking in epsom salts gives your body the magnesium you need. Essential oils like lavender and bergamot are rich in linalool and linalyl acetate, compounds that have well-known relaxing properties.

For more suggestions of how to transform your sleep, join our complimentary 10 day Restful Sleep Challenge. You can order lavender and bergamot essential oils at www.mydoterra.com/amylandolt.