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Marcy Kirshenbaum

By Amy Landolt | Published October 27, 2024

Marcy Kirshenbaum, MS, CNS, CLT, LDN

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Marcy Kirshenbaum is the founder of Enhance Nutrition and has been studying the science of nutrition and living a whole foods lifestyle for more than 20 years. Marcy works with individuals to define individualized nutritional programs designed to achieve their health and wellness goals based on their nutritional needs and health conditions. The nutritional protocol may include food additions, food eliminations, food preparation guidelines, supplemental nutrient support and lifestyle modifications. Marcy specializes in assisting clients to incorporate nutrition and lifestyle changes to address conditions such as cancer, diabetes, gastro-intestinal issues, autoimmune conditions, heart disease, metabolic syndrome, Parkinson’s disease and weight loss as well as other health issues.

 

What is your bedtime ritual?
– Taking a cold shower
– Reading wearing blue light blocking glasses
– Using my diffuser with lavender oil
What do you do during the day that has the biggest impact (positive or negative) on your sleep?
– Not eating three hours before bedtime
– Limiting my carb intake at dinner and focusing on protein, vegetables and healthy fate to reduce glucose spikes and crashes.
– Using an Oura ring to help identify which choices support my sleep and which disturb it.
In the last 5 years, what new belief, behavior or habit has most improved your sleep?
– Using an Eight Sleep system to regulate my body temperature throughout the night.

 

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