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Kaiyah Allison

By Amy Landolt | Published October 30, 2024

Kaiyah Allison

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Kaiyah Allison is a Chicago native who is passionate about encouraging every person she encounters. Kaiyah has a motto “I see you and you matter”. Hence came the name of her business “UR ENOUGH”.

Kaiyah has been facilitating Wellness Workshops for over twenty years. Kaiyah has offered Journaling Circles, Healing Circles, Drumming Circles, Sound Healing, Retreats, Mindfulness, Aromatherapy, Public Speaking, Team Building exercises and Ice Breaker and Wellness sessions at the Juvenile Justice Center, Cook County Jail, Churches, Schools, Greif Camps and organizations.

Kaiyah is equipped to do this work as she approaches every opportunity with a heart of compassion. Kaiyah creates a safe space that is welcoming for all. Kaiyah strives to share coping skills to navigate through the Journey of life together in Unity!

1) What is your bedtime ritual?

My bedtime ritual is to play classical or spa music before I go to bed. I pray before I go to bed. This is a practice of gratitude for my life and God’s help through the Journey of life.
2) What do you do during the day that has the biggest impact (positive or negative) on your sleep?
I find that during the day if I consume chocolate or excess work stress it can play a part in my sleeping patterns
3) In the last 5 years, what new belief, behavior or habit has most improved your sleep?
I have adapted listening to music before I go to bed, and I also play white noise while sleeping
4) If you have had a particularly challenging day and your normal bedtime routine isn’t enough for you to fall asleep, what do you try next?
 If all else fails, I try and calm my mind, give myself grace and wait patiently to fall asleep.
5) What purchase of $100 or less has improved your sleep the most?
Sound bowls and African rain stick

 

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